USA Nate Nelson
9 HYROX results (7 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:04:23 (Beijing Mar 2026) · Pro Men 1:09:14 (Beijing Sept 2026) · Pro Doubles Men 1:08:55 (Hangzhou 2026) · Doubles Mixed 1:16:21 (Beijing Mar 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 11:31 faster (1:15:54 to 1:04:23).
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Beijing Sept 2026 12 Sept 2026what the whole field did → | Pro Men · 40-44 | 1:09:14 | top 14% 46/339 | 33:25 | 30:28 | 5:25 | splitsSkiErg4:13Sled push3:23Sled pull3:42Burpee broad jump3:19Row4:22Farmers carry1:44Sandbag lunges4:00Wall balls5:45Run 13:55Run 23:59Run 34:05Run 44:09Run 54:14Run 64:08Run 74:13Run 84:45Full report for this race → |
| Beijing Sept 2026 11 Sept 2026what the whole field did → | Open Men · 40-44 | 1:07:50 | top 4% 54/1,455 | 32:47 | 29:50 | 5:17 | splitsSkiErg4:15Sled push2:14Sled pull3:23Burpee broad jump3:44Row4:32Farmers carry1:34Sandbag lunges4:22Wall balls5:46Run 13:34Run 23:41Run 33:58Run 44:04Run 54:16Run 64:12Run 74:17Run 84:49Full report for this race → |
| Hangzhou 2026 4 Jul 2026team: Nate Nelson, Francois Raiwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:08:55 | top 29% 40/142 | 39:16 | 26:26 | 3:19 | splitsSkiErg3:48Sled push2:51Sled pull3:47Burpee broad jump2:31Row4:06Farmers carry1:49Sandbag lunges3:36Wall balls3:58Run 14:22Run 24:34Run 35:12Run 45:24Run 55:08Run 65:08Run 75:16Run 84:14Full report for this race → |
| Wuhan 2026 10 Apr 2026what the whole field did → | Open Men · 40-44 | 1:05:38 | 4th of 486 | 32:11 | 28:38 | 4:54 | splitsSkiErg4:09Sled push2:51Sled pull3:33Burpee broad jump3:43Row4:25Farmers carry1:32Sandbag lunges4:09Wall balls4:16Run 13:59Run 23:46Run 33:55Run 43:59Run 54:07Run 64:09Run 74:09Run 84:10Full report for this race → |
| Beijing Mar 2026 21 Mar 2026what the whole field did → | Open Men · 40-44 | 1:04:23 | top 2% 18/1,267 | 29:36 | 28:34 | 6:17 | splitsSkiErg4:12Sled push2:11Sled pull3:23Burpee broad jump3:44Row4:20Farmers carry1:36Sandbag lunges4:34Wall balls4:34Run 13:53Run 23:23Run 33:37Run 43:37Run 53:45Run 63:42Run 73:43Run 84:00Full report for this race → |
| Beijing Mar 2026 21 Mar 2026team: Nate Nelson, Xiangyun Cuiwhat the whole field did → | Doubles Mixed · team 40-44 | 1:16:21 | top 14% 72/532 | 42:32 | 25:16 | 8:36 | splitsSkiErg4:10Sled push2:14Sled pull2:40Burpee broad jump2:35Row4:01Farmers carry1:40Sandbag lunges3:42Wall balls4:14Run 15:15Run 24:57Run 35:11Run 45:13Run 55:31Run 65:14Run 75:15Run 86:01Full report for this race → |
| Taipei 2026 28 Feb 2026what the whole field did → | Open Men · 40-44 | 1:05:02 | top 3% 32/1,195 | 30:24 | 29:56 | 4:46 | splitsSkiErg4:13Sled push2:10Sled pull3:54Burpee broad jump3:59Row4:29Farmers carry1:44Sandbag lunges4:33Wall balls4:54Run 13:58Run 23:32Run 33:48Run 43:43Run 53:49Run 63:53Run 73:53Run 83:52Full report for this race → |
| Shanghai 2025 21 Nov 2025what the whole field did → | Open Men · 40-44 | 1:10:50 | top 6% 50/914 | 31:12 | 32:30 | 7:13 | splitsSkiErg4:16Sled push2:27Sled pull4:00Burpee broad jump5:01Row4:55Farmers carry1:38Sandbag lunges4:50Wall balls5:23Run 14:27Run 23:34Run 33:45Run 43:51Run 53:51Run 63:46Run 73:53Run 84:09Full report for this race → |
| Beijing 2025 22 Aug 2025what the whole field did → | Open Men · 40-44 | 1:15:54 | top 12% 70/609 | 38:31 | 31:16 | 6:12 | splitsSkiErg4:33Sled push2:20Sled pull4:07Burpee broad jump4:32Row4:33Farmers carry1:28Sandbag lunges5:15Wall balls4:28Run 14:34Run 24:34Run 34:49Run 44:53Run 55:00Run 64:49Run 75:01Run 84:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Beijing Mar 2026, against 1,267 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nate against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:04:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
