GBR Natasza Shilling
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:24:17 (Málaga 2025) · Doubles Women 1:14:58 (London 2025).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Hayley Koster, Natasza Shillingwhat the whole field did → | Doubles Women · team 35-39 | 1:27:31 | 1466th of 2,805 | 41:05* | 29:05* | — | splitsSkiErg4:49Sled push1:45Sled pull3:09Burpee broad jump4:13Row4:55Farmers carry1:49Sandbag lunges3:48Wall balls4:37Run 14:11Run 24:14Run 34:46Run 45:13Run 55:24Run 65:30Run 75:07Run 86:42Full report for this race → |
| London 2025 3 May 2025team: Natasza Shilling, Ieva Barberwhat the whole field did → | Doubles Women · team 30-39 | 1:14:58 | top 19% 202/1,118 | 41:03 | 28:39 | 5:20 | splitsSkiErg4:43Sled push1:59Sled pull3:31Burpee broad jump3:28Row5:06Farmers carry1:51Sandbag lunges3:30Wall balls4:31Run 15:06Run 24:47Run 34:56Run 44:48Run 55:02Run 64:46Run 74:57Run 86:43Full report for this race → |
| Málaga 2025 21 Mar 2025what the whole field did → | Open Women · 35-39 | 1:24:17 | top 28% 217/791 | 39:43 | 39:13 | 5:25 | splitsSkiErg4:55Sled push2:31Sled pull5:28Burpee broad jump5:37Row5:20Farmers carry2:24Sandbag lunges7:43Wall balls5:15Run 14:15Run 24:47Run 35:04Run 45:04Run 55:06Run 65:05Run 75:02Run 85:23Full report for this race → |
| London 2024 29 Nov 2024team: Natasza Shilling, Leva Barberwhat the whole field did → | Doubles Women · team 30-39 | 1:17:12 | top 25% 408/1,668 | 39:05 | 30:24 | 7:46 | splitsSkiErg4:47Sled push2:04Sled pull4:10Burpee broad jump3:33Row5:13Farmers carry2:08Sandbag lunges3:48Wall balls4:41Run 16:03Run 24:36Run 34:41Run 44:43Run 54:49Run 64:40Run 74:38Run 85:00Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Málaga 2025, against 791 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natasza against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 2:49 against the typical Open Women finisher at Málaga 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:24:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
