RSA Natassja Nel
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 5 partners. 1 podium finish, 1 age-group win.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Natassja Nel at each race, oldest on the left; lower is faster.The best was 1:17:01 at Cape Town (Jul 2025); Natassja Nel was 18:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg (I) | Mar 2025 | Doubles Women | 1:35:36 |
| Cape Town | Jul 2025 | Doubles Women | 1:17:01 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
71st of 550 Open Women (faster than 87%).
| Part | Time | Typical here | vs 550 Open Women here |
|---|---|---|---|
| Run 1: | 3:17 | 4:33 | faster than 96% |
| SkiErg: | 5:36 | 5:50 | faster than 63% |
| Run 2: | 4:53 | 6:40 | faster than 96% |
| Sled push: | 3:00 | 3:41 | faster than 79% |
| Run 3: | 5:36 | 7:06 | faster than 89% |
| Sled pull: | 6:14 | 7:00 | faster than 67% |
| Run 4: | 5:15 | 7:07 | faster than 95% |
| Burpee broad jump: | 5:45 | 8:50 | faster than 90% |
| Run 5: | 5:18 | 7:30 | faster than 96% |
| Row: | 5:27 | 6:02 | faster than 80% |
| Run 6: | 5:40 | 7:22 | faster than 90% |
| Farmers carry: | 2:50 | 2:30 | faster than 28% |
| Run 7: | 5:34 | 7:21 | faster than 91% |
| Sandbag lunges: | 5:12 | 5:49 | faster than 66% |
| Run 8: | 6:36 | 8:48 | faster than 86% |
| Wall balls: | 6:33 | 8:31 | faster than 78% |
| Roxzone: | 9:09 | 10:17 | faster than 65% |
| Runs (8 km) | 42:06 | 56:59 | faster than 93% |
| Stations (8) | 40:37 | ||
| Finish | 1:31:47 | 1:56:32 | 71st of 550 · faster than 87% |
67th of 723 Doubles Women (faster than 90%).
| Part | Time | Typical here | vs 723 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:34 | 4:46 | faster than 95% |
| SkiErg: | 4:33 | 4:49 | faster than 78% |
| Run 2: | 5:24 | 6:39 | faster than 90% |
| Sled push: | 1:30 | 1:47 | faster than 85% |
| Run 3: | 5:45 | 6:53 | faster than 86% |
| Sled pull: | 4:59 | 4:40 | faster than 38% |
| Run 4: | 5:35 | 6:55 | faster than 91% |
| Burpee broad jump: | 3:00 | 4:39 | faster than 96% |
| Run 5: | 5:49 | 7:04 | faster than 87% |
| Row: | 5:01 | 5:24 | faster than 81% |
| Run 6: | 5:54 | 6:58 | faster than 83% |
| Farmers carry: | 1:34 | 1:50 | faster than 86% |
| Run 7: | 5:55 | 6:58 | faster than 84% |
| Sandbag lunges: | 2:57 | 3:51 | faster than 90% |
| Run 8: | 5:51 | 7:39 | faster than 91% |
| Wall balls: | 4:09 | 4:55 | faster than 80% |
| Roxzone: | 5:39 | 7:36 | faster than 85% |
| Runs (8 km) | 43:44 | 54:38 | faster than 91% |
| Stations (8) | 27:43 | ||
| Finish | 1:17:01 | 1:34:38 | 67th of 723 · faster than 90% |
280th of 547 Doubles Women (faster than 48%).
| Part | Time | Typical here | vs 547 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:28 | 4:45 | faster than 64% |
| SkiErg: | 4:45 | 4:56 | faster than 65% |
| Run 2: | 6:26 | 6:32 | faster than 54% |
| Sled push: | — | ||
| Run 3: | 6:32 | 6:42 | faster than 58% |
| Sled pull: | 5:19 | 5:05 | faster than 42% |
| Run 4: | 6:42 | 6:56 | faster than 59% |
| Burpee broad jump: | 6:19 | 4:39 | faster than 19% |
| Run 5: | 6:23 | 7:15 | faster than 75% |
| Row: | 5:25 | 5:38 | faster than 64% |
| Run 6: | 6:41 | 7:05 | faster than 62% |
| Farmers carry: | 1:03 ‡ | 1:54 | |
| Run 7: | 7:39 | 7:10 | faster than 38% |
| Sandbag lunges: | 4:22 | 3:45 | faster than 27% |
| Run 8: | 7:50 | 8:12 | faster than 54% |
| Wall balls: | 5:16 | 4:48 | faster than 35% |
| Roxzone: | 9:02 | 8:45 | faster than 46% |
| Runs (8 km) | 52:37 | 54:15 | faster than 56% |
| Stations (8) | 32:29 | ||
| Finish | 1:35:36 | 1:35:03 | 280th of 547 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
5 team partners
- Claudia Monteiro1 race
- Elsie Young1 race
- Lee-Anne Johns1 race
- Natasja Badenhorst1 race
- Timoney-Rae Janse Van Rensburg1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2025, against 550 Open Women
Shape of the race
This chart shows where Natassja sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 94% of the field), weakest on Carry (faster than 29%).
See the numbers
| Part | Natassja: faster than |
|---|---|
| Ski | 64% |
| Push | 79% |
| Pull | 67% |
| BBJ | 91% |
| Row | 81% |
| Carry | 29% |
| Lunges | 66% |
| Wall balls | 79% |
| Roxzone | 66% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Natassja beat on each part of the race, at this race.Best: Runs (8 km) (faster than 94%); weakest: Farmers carry (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Natassja's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (14:53 faster); weakest: Farmers carry (0:20 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natassja against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Natassja: 42:09 running, 40:37 at the stations and 9:09 in the roxzone; the longest station was the wall balls (6:33).Below, Typical Open Women: 56:27 running, 48:13 at the stations and 10:17 in the roxzone; the longest station was the burpee broad jumps (8:50).
See the numbers
| Part | Natassja | Typical Open Women |
|---|---|---|
| Run 1 | 3:17 | 4:33 |
| SkiErg | 5:36 | 5:50 |
| Run 2 | 4:53 | 6:40 |
| Sled push | 3:00 | 3:41 |
| Run 3 | 5:36 | 7:06 |
| Sled pull | 6:14 | 7:00 |
| Run 4 | 5:15 | 7:07 |
| Burpee broad jump | 5:45 | 8:50 |
| Run 5 | 5:18 | 7:30 |
| Row | 5:27 | 6:02 |
| Run 6 | 5:40 | 7:22 |
| Farmers carry | 2:50 | 2:30 |
| Run 7 | 5:34 | 7:21 |
| Sandbag lunges | 5:12 | 5:49 |
| Run 8 | 6:36 | 8:48 |
| Wall balls | 6:33 | 8:31 |
| Roxzone | 9:09 | 10:17 |
| Finish | 1:31:47 | 1:56:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:20 against the typical Open Women finisher at Johannesburg 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:31:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
