RSA Natassja Nel
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:31:47 (Johannesburg 2025) · Doubles Women 1:17:01 (Cape Town 2025).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Johannesburg 2025 28 Nov 2025what the whole field did → | Open Women · 40-44 | 1:31:47 | top 13% 71/550 | 42:06 | 40:37 | 9:09 | splitsSkiErg5:36Sled push3:00Sled pull6:14Burpee broad jump5:45Row5:27Farmers carry2:50Sandbag lunges5:12Wall balls6:33Run 13:17Run 24:53Run 35:36Run 45:15Run 55:18Run 65:40Run 75:34Run 86:36Full report for this race → |
| Cape Town 2025 18 Jul 2025team: Natassja Nel, Timoney-Rae Janse Van Rensburgwhat the whole field did → | Doubles Women · team 30-34 | 1:17:01 | top 10% 67/723 | 43:44 | 27:43 | 5:39 | splitsSkiErg4:33Sled push1:30Sled pull4:59Burpee broad jump3:00Row5:01Farmers carry1:34Sandbag lunges2:57Wall balls4:09Run 13:34Run 25:24Run 35:45Run 45:35Run 55:49Run 65:54Run 75:55Run 85:51Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Natassja Nel, Natasja Badenhorstwhat the whole field did → | Doubles Women · team 40-49 | 1:35:36 | 280th of 547 | 52:37 | 32:29 6 of 8 | 9:02 | splitsSkiErg4:45Sled push—Sled pull5:19Burpee broad jump6:19Row5:25Farmers carry—Sandbag lunges4:22Wall balls5:16Run 14:28Run 26:26Run 36:32Run 46:42Run 56:23Run 66:41Run 77:39Run 87:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Johannesburg 2025, against 550 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natassja against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:20 against the typical Open Women finisher at Johannesburg 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:31:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
