Athlete · Open Women · 45-49 ·

NED

Natasja Reebergen

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:29:14 (Amsterdam 2024) · Doubles Mixed 1:23:57 (Amsterdam 2026).

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1:29:14 best Open Women time · Amsterdam 2024 also raced Doubles Mixed: each has its own best below

top 36% best Open Women place · Amsterdam 2024 388th of 1,086 Open Women finishers there

1:23:57 latest race · Amsterdam 2026 first Doubles Mixed race Doubles Mixed with Dion Lossie

Runs (8 km) strongest segment · Amsterdam 2024 faster than 73% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:29:14Amsterdam 2024 · 2 races Doubles Mixed1:23:57Amsterdam 2026 · 1 race · with Dion Lossie

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:31:001:32:00 best 1:29:14

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 21 Jan 2026team: Natasja Reebergen, Dion Lossiewhat the whole field did →	Doubles Mixed · team 45-49	1:23:57	1433rd of 2,259	44:22	32:57	6:42	splits SkiErg4:20Sled push2:20Sled pull4:17Burpee broad jump4:49Row5:08Farmers carry2:08Sandbag lunges5:12Wall balls4:43Run 14:30Run 25:21Run 35:28Run 45:35Run 55:47Run 65:41Run 75:45Run 86:17Full report for this race →
Mechelen 2025 4 Apr 2025what the whole field did →	Open Women · 45-49	1:30:19	top 41% 307/765	40:13	39:52	10:14	splits SkiErg5:00Sled push3:10Sled pull5:58Burpee broad jump7:42Row5:37Farmers carry2:02Sandbag lunges4:57Wall balls5:26Run 16:45Run 24:31Run 34:43Run 44:50Run 54:42Run 64:43Run 74:43Run 85:16Full report for this race →
Amsterdam 2024 11 Oct 2024what the whole field did →	Open Women · 45-49	1:29:14	top 36% 388/1,086	45:08	38:12	6:00	splits SkiErg5:05Sled push2:17Sled pull5:27Burpee broad jump7:23Row5:47Farmers carry2:08Sandbag lunges4:44Wall balls5:21Run 13:59Run 25:37Run 35:48Run 45:58Run 56:03Run 65:44Run 75:45Run 86:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Amsterdam 2024, against 1,086 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Natasjaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 50%

Sled push faster than 54%

Sled pull faster than 38%

Burpee broad jump faster than 37%

Row faster than 20%

Farmers carry faster than 43%

Sandbag lunges faster than 61%

Wall balls faster than 71%

Roxzone faster than 70%

Runs (8 km) faster than 73%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:01 faster

Sled pull 0:20 slower

Burpee broad jump 0:41 slower

Row 0:25 slower

Farmers carry 0:04 slower

Sandbag lunges 0:18 faster

Wall balls 0:43 faster

Roxzone 0:44 faster

Runs (8 km) 4:12 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Natasja against the typical Open Women finisher

Natasja1:29:14

3:595:055:372:175:485:275:587:236:035:475:442:085:454:446:185:216:00

Typical Open Women1:33:21

4:125:056:002:186:145:076:176:426:285:226:202:046:205:027:026:046:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:41 against the typical Open Women finisher at Amsterdam 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:29:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown