Athlete · Open Women · 25-29 ·

NED

Natasja de Jong

4 HYROX results (3 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:59:11 (Bangkok 2026) · Doubles Women 1:26:47 (Heerenveen 2026).

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1:59:11 best Open Women time · Bangkok 2026 also raced Doubles Women: each has its own best below

835th of 1,262 best Open Women place · Bangkok 2026 among Open Women finishers there

1:26:47 latest race · Heerenveen 2026 first Doubles Women race Doubles Women with Femke De Jong

Sled pull strongest segment · Bangkok 2026 faster than 89% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:59:11Bangkok 2026 · 3 races Doubles Women1:26:47Heerenveen 2026 · 1 race · with Femke De Jong

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:00:002:01:002:02:002:03:002:04:00 best 1:59:11

Each dot is one Open Women race. From the first Open Women race to the best: 4:51 faster (2:04:02 to 1:59:11).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 17 May 2026team: Femke De Jong, Natasja De Jongwhat the whole field did →	Doubles Women · team 25-29	1:26:47	803rd of 1,497	49:23	28:44	8:44	splits SkiErg4:38Sled push1:48Sled pull3:14Burpee broad jump4:47Row5:00Farmers carry1:48Sandbag lunges3:35Wall balls3:54Run 15:40Run 25:51Run 36:11Run 46:19Run 56:19Run 66:11Run 76:17Run 86:38Full report for this race →
Rotterdam 2026 19 Apr 2026what the whole field did →	Open Women · 25-29	2:01:53	1653rd of 1,879	55:27	56:21	10:10	splits SkiErg5:30Sled push3:05Sled pull4:51Burpee broad jump11:37Row5:52Farmers carry2:29Sandbag lunges8:19Wall balls14:38Run 16:10Run 26:28Run 36:33Run 46:36Run 56:44Run 66:52Run 77:07Run 89:01Full report for this race →
Bangkok 2026 21 Mar 2026what the whole field did →	Open Women · 25-29	1:59:11	835th of 1,262	52:23	53:50	13:01	splits SkiErg5:25Sled push2:51Sled pull5:24Burpee broad jump11:44Row5:50Farmers carry2:54Sandbag lunges7:56Wall balls11:46Run 18:39Run 25:43Run 35:50Run 46:03Run 56:01Run 66:06Run 76:03Run 88:02Full report for this race →
Ghent 2025 14 Dec 2025what the whole field did →	Open Women · 25-29	2:04:02	955th of 1,009	56:41	58:25	8:59	splits SkiErg5:40Sled push2:54Sled pull5:27Burpee broad jump13:52Row5:42Farmers carry2:36Sandbag lunges7:58Wall balls14:16Run 17:08Run 26:42Run 36:42Run 46:49Run 57:23Run 67:10Run 77:01Run 87:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Bangkok 2026, against 1,262 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Natasjaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 68%

Sled push faster than 81%

Sled pull faster than 89%

Burpee broad jump faster than 9%

Row faster than 52%

Farmers carry faster than 28%

Sandbag lunges faster than 18%

Wall balls faster than 14%

Roxzone faster than 54%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:43 faster

Sled pull 1:57 faster

Burpee broad jump 3:52 slower

Row 0:02 faster

Farmers carry 0:21 slower

Sandbag lunges 1:50 slower

Wall balls 4:00 slower

Roxzone 0:20 faster

Runs (8 km) 3:43 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Natasja against the typical Open Women finisher

Natasja1:59:11

8:395:255:432:515:505:246:0311:446:015:506:062:546:037:568:0211:4613:01

Typical Open Women1:48:15

8:025:385:143:345:267:215:287:525:385:525:332:335:326:067:197:4613:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:00 against the typical Open Women finisher at Bangkok 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:59:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown