Athlete · Open Women · 30-34 ·

GBR

Natasha Walker

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:34:28 (Gdańsk 2025) · Doubles Women 1:29:52 (Toulouse 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:34:28 Open Women time · Gdańsk 2025 also raced Doubles Women: each has its own best below

208th of 339 Open Women place · Gdańsk 2025 among Open Women finishers there

1:32:17 latest race · Glasgow 2026 2:25 slower than the best Doubles Women time Doubles Women with Becki Campbell

Wall balls strongest segment · Gdańsk 2025 faster than 75% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:34:28Gdańsk 2025 · 1 race Doubles Women1:29:52Toulouse 2025 · 2 races · with Grace Wilkinson

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:31:001:32:00 best 1:29:52

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 11 Mar 2026team: Becki Campbell, Natasha Walkerwhat the whole field did →	Doubles Women · team 30-34	1:32:17	1393rd of 2,386	59:44	27:34	5:03	splits SkiErg4:07Sled push1:50Sled pull4:29Burpee broad jump2:53Row4:58Farmers carry1:57Sandbag lunges3:18Wall balls4:02Run 16:05Run 26:53Run 37:33Run 47:38Run 57:33Run 67:44Run 77:42Run 88:39Full report for this race →
Gdańsk 2025 11 Oct 2025what the whole field did →	Open Women · 30-34	1:34:28	208th of 339	48:23	39:07	7:02	splits SkiErg4:58Sled push3:00Sled pull5:30Burpee broad jump6:52Row5:38Farmers carry2:51Sandbag lunges5:08Wall balls5:10Run 14:19Run 25:45Run 36:20Run 46:14Run 56:24Run 66:35Run 76:24Run 86:25Full report for this race →
Toulouse 2025 7 Feb 2025team: Natasha Walker, Grace Wilkinsonwhat the whole field did →	Doubles Women · team U29	1:29:52	497th of 796	49:25	33:40	6:57	splits SkiErg4:41Sled push2:36Sled pull5:12Burpee broad jump5:14Row4:56Farmers carry1:59Sandbag lunges4:04Wall balls4:58Run 16:41Run 25:45Run 36:02Run 46:06Run 56:18Run 66:15Run 76:15Run 86:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Gdańsk 2025, against 339 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Natashaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 60%

Sled push faster than 34%

Sled pull faster than 50%

Burpee broad jump faster than 38%

Row faster than 28%

Farmers carry faster than 9%

Sandbag lunges faster than 41%

Wall balls faster than 75%

Roxzone faster than 57%

Runs (8 km) faster than 30%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:16 slower

Sled pull level

Burpee broad jump 0:40 slower

Row 0:18 slower

Farmers carry 0:46 slower

Sandbag lunges 0:17 slower

Wall balls 0:46 faster

Roxzone 0:21 faster

Runs (8 km) 3:32 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Natasha against the typical Open Women finisher

Natasha1:34:28

4:194:585:453:006:205:306:146:526:245:386:352:516:245:086:255:107:02

Typical Open Women1:29:47

4:095:035:302:445:475:305:476:125:525:205:472:055:454:516:065:567:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:46 against the typical Open Women finisher at Gdańsk 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:34:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown