RSA Natasha van Wyk
4 HYROX results (2 solo, 2 in a team) over 3 seasons. Personal bests: Open Women 2:06:06 (Cape Town Aug 2026) · Relay Women 1:48:34 (Cape Town Aug 2026) · Doubles Women 2:02:24 (Cape Town Apr 2026).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026what the whole field did → | Open Women · 55-59 | 2:06:06 | 342nd of 426 | 1:03:31 | 53:50 | 8:51 | splitsSkiErg5:35Sled push2:46Sled pull8:21Burpee broad jump12:34Row6:31Farmers carry2:03Sandbag lunges7:01Wall balls8:59Run 14:35Run 27:08Run 38:02Run 48:05Run 59:36Run 68:29Run 78:32Run 89:09Full report for this race → |
| Cape Town Aug 2026 14 Aug 2026team: Adel Terblanche, Hilette Ruster, Margaret Sprong, Natasha Van Wykwhat the whole field did → | Relay Women · team 40+ | 1:48:34 | 41st of 62 | 53:06 | 40:36 7 of 8 | 14:56 | splitsSkiErg6:21Sled push2:57Sled pull7:37Burpee broad jump—Row6:26Farmers carry1:58Sandbag lunges5:46Wall balls9:29Run 15:47Run 26:54Run 36:39Run 46:20Run 57:47Run 66:51Run 76:13Run 86:38Full report for this race → |
| Cape Town Apr 2026 3 Apr 2026team: Natasha Van Wyk, Bonita Erasmuswhat the whole field did → | Doubles Women · team 50-54 | 2:02:24 | 640th of 753 | 1:07:57 | 42:06 | 12:25 | splitsSkiErg4:51Sled push2:02Sled pull6:01Burpee broad jump9:59Row6:23Farmers carry1:55Sandbag lunges4:08Wall balls6:47Run 15:04Run 27:05Run 37:42Run 48:21Run 510:39Run 610:33Run 78:37Run 810:00Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025what the whole field did → | Open Women · 55-59 | 2:25:45 | 334th of 382 | 1:09:30 | 1:02:24 7 of 8 | 10:57 | splitsSkiErg5:32Sled push—Sled pull10:13Burpee broad jump14:27Row6:50Farmers carry1:58Sandbag lunges11:17Wall balls12:07Run 15:04Run 27:28Run 38:25Run 48:11Run 59:22Run 68:41Run 79:40Run 812:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town Aug 2026, against 426 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natasha against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 5:08 against the typical Open Women finisher at Cape Town Aug 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:06:06.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
