RSA Natasha van Wyk
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 4 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Natasha van Wyk at each race, oldest on the left; lower is faster.The best was 2:06:06 at Cape Town (Aug 2026); Natasha van Wyk was 19:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg (I) | Mar 2025 | Open Women | 2:25:45 |
| Cape Town | Aug 2026 | Open Women | 2:06:06 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 3 races
342nd of 426 Open Women (faster than 19%).
| Part | Time | Typical here | vs 426 Open Women here |
|---|---|---|---|
| Run 1: | 4:35 | 4:33 | faster than 47% |
| SkiErg: | 5:35 | 5:17 | faster than 29% |
| Run 2: | 7:08 | 6:17 | faster than 27% |
| Sled push: | 2:46 | 2:42 | faster than 46% |
| Run 3: | 8:02 | 6:43 | faster than 21% |
| Sled pull: | 8:21 | 5:50 | faster than 13% |
| Run 4: | 8:05 | 6:43 | faster than 20% |
| Burpee broad jump: | 12:34 | 7:26 | faster than 10% |
| Run 5: | 9:36 | 6:50 | faster than 10% |
| Row: | 6:31 | 5:34 | faster than 12% |
| Run 6: | 8:29 | 6:43 | faster than 16% |
| Farmers carry: | 2:03 | 2:22 | faster than 78% |
| Run 7: | 8:32 | 6:45 | faster than 15% |
| Sandbag lunges: | 7:01 | 5:36 | faster than 25% |
| Run 8: | 9:09 | 7:05 | faster than 19% |
| Wall balls: | 8:59 | 7:28 | faster than 31% |
| Roxzone: | 8:51 | 6:57 | faster than 25% |
| Runs (8 km) | 1:03:31 | 51:54 | faster than 19% |
| Stations (8) | 53:50 | ||
| Finish | 2:06:06 | 1:42:36 | 342nd of 426 · faster than 19% |
41st of 62 Relay Women (faster than 34%).
| Part | Time | Typical here | vs 62 Relay Women here |
|---|---|---|---|
| Run 1: | 5:47 | 4:35 | faster than 14% |
| SkiErg: | 6:21 | 5:43 | faster than 16% |
| Run 2: | 6:54 | 6:29 | faster than 39% |
| Sled push: | 2:57 | 2:27 | faster than 29% |
| Run 3: | 6:39 | 6:30 | faster than 42% |
| Sled pull: | 7:37 | 5:50 | faster than 16% |
| Run 4: | 6:20 | 6:16 | faster than 47% |
| Burpee broad jump: | 0:02 ‡ | 6:33 | |
| Run 5: | 7:47 | 6:37 | faster than 24% |
| Row: | 6:26 | 5:36 | faster than 9% |
| Run 6: | 6:51 | 6:59 | faster than 54% |
| Farmers carry: | 1:58 | 2:09 | faster than 72% |
| Run 7: | 6:13 | 6:15 | faster than 55% |
| Sandbag lunges: | 5:46 | 5:46 | faster than 50% |
| Run 8: | 6:38 | 6:21 | faster than 40% |
| Wall balls: | 9:29 | 5:58 | faster than 9% |
| Roxzone: | 14:56 | 6:02 | faster than 6% |
| Runs (8 km) | 53:06 | 50:59 | faster than 36% |
| Stations (8) | 40:36 (7 of 8) | ||
| Finish | 1:48:34 | 1:38:47 | 41st of 62 · faster than 34% |
640th of 753 Doubles Women (faster than 15%).
| Part | Time | Typical here | vs 753 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:04 | 5:05 | faster than 50% |
| SkiErg: | 4:51 | 4:54 | faster than 55% |
| Run 2: | 7:05 | 7:09 | faster than 51% |
| Sled push: | 2:02 | 1:55 | faster than 40% |
| Run 3: | 7:42 | 7:19 | faster than 40% |
| Sled pull: | 6:01 | 4:40 | faster than 17% |
| Run 4: | 8:21 | 7:21 | faster than 30% |
| Burpee broad jump: | 9:59 | 5:01 | faster than 4% |
| Run 5: | 10:39 | 7:32 | faster than 8% |
| Row: | 6:23 | 5:34 | faster than 9% |
| Run 6: | 10:33 | 7:24 | faster than 6% |
| Farmers carry: | 1:55 | 1:58 | faster than 57% |
| Run 7: | 8:37 | 7:28 | faster than 27% |
| Sandbag lunges: | 4:08 | 4:12 | faster than 52% |
| Run 8: | 10:00 | 8:07 | faster than 21% |
| Wall balls: | 6:47 | 5:09 | faster than 20% |
| Roxzone: | 12:25 | 6:59 | faster than 2% |
| Runs (8 km) | 1:07:57 | 57:51 | faster than 21% |
| Stations (8) | 42:06 | ||
| Finish | 2:02:24 | 1:39:28 | 640th of 753 · faster than 15% |
334th of 382 Open Women (faster than 12%).
| Part | Time | Typical here | vs 382 Open Women here |
|---|---|---|---|
| Run 1: | 5:04 | 4:20 | faster than 17% |
| SkiErg: | 5:32 | 5:23 | faster than 38% |
| Run 2: | 7:28 | 6:33 | faster than 26% |
| Sled push: | — | 2:52 | |
| Run 3: | 8:25 | 6:54 | faster than 21% |
| Sled pull: | 10:13 | 6:54 | faster than 10% |
| Run 4: | 8:11 | 7:01 | faster than 24% |
| Burpee broad jump: | 14:27 | 8:02 | faster than 9% |
| Run 5: | 9:22 | 7:17 | faster than 16% |
| Row: | 6:50 | 6:03 | faster than 19% |
| Run 6: | 8:41 | 7:08 | faster than 20% |
| Farmers carry: | 1:58 | 2:18 | faster than 83% |
| Run 7: | 9:40 | 7:02 | faster than 9% |
| Sandbag lunges: | 11:17 | 5:20 | faster than 4% |
| Run 8: | 12:41 | 8:13 | faster than 9% |
| Wall balls: | 12:07 | 8:03 | faster than 14% |
| Roxzone: | 10:57 | 8:25 | faster than 17% |
| Runs (8 km) | 1:09:30 | 54:56 | faster than 14% |
| Stations (8) | 1:02:24 (7 of 8) | ||
| Finish | 2:25:45 | 1:49:47 | 334th of 382 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Natasha has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:32 | Johannesburg (I) 2025 · best of 2 | 5:16 |
| Sled push | 2:46 | Cape Town Aug 2026 | 2:55 |
| Sled pull | 8:21 | Cape Town Aug 2026 · best of 2 | 5:47 |
| Burpee broad jump | 12:34 | Cape Town Aug 2026 · best of 2 | 6:46 |
| Row | 6:31 | Cape Town Aug 2026 · best of 2 | 5:31 |
| Farmers carry | 1:58 | Johannesburg (I) 2025 · best of 2 | 2:19 |
| Sandbag lunges | 7:01 | Cape Town Aug 2026 · best of 2 | 5:13 |
| Wall balls | 8:59 | Cape Town Aug 2026 · best of 2 | 6:43 |
| Runs (8 km) | 1:03:31 | Cape Town Aug 2026 · best of 2 | 46:44 |
| Roxzone | 8:51 | Cape Town Aug 2026 · best of 2 | 7:57 |
How to read
Each station's best across Natasha's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Adel Terblanche1 race
- Bonita Erasmus1 race
- Hilette Ruster1 race
- Margaret Sprong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Aug 2026, against 426 Open Women
Shape of the race
This chart shows where Natasha sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 79% of the field), weakest on BBJ (faster than 10%).
See the numbers
| Part | Natasha: faster than |
|---|---|
| Ski | 30% |
| Push | 46% |
| Pull | 14% |
| BBJ | 10% |
| Row | 13% |
| Carry | 79% |
| Lunges | 26% |
| Wall balls | 32% |
| Roxzone | 25% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Natasha beat on each part of the race, at this race.Best: Farmers carry (faster than 79%); weakest: Burpee broad jump (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Natasha's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:19 faster); weakest: Runs (8 km) (11:37 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natasha against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Natasha: 1:03:35 running, 53:50 at the stations and 8:51 in the roxzone; the longest station was the burpee broad jumps (12:34).Below, Typical Open Women: 51:39 running, 42:15 at the stations and 6:57 in the roxzone; the longest station was the wall balls (7:28).
See the numbers
| Part | Natasha | Typical Open Women |
|---|---|---|
| Run 1 | 4:35 | 4:33 |
| SkiErg | 5:35 | 5:17 |
| Run 2 | 7:08 | 6:17 |
| Sled push | 2:46 | 2:42 |
| Run 3 | 8:02 | 6:43 |
| Sled pull | 8:21 | 5:50 |
| Run 4 | 8:05 | 6:43 |
| Burpee broad jump | 12:34 | 7:26 |
| Run 5 | 9:36 | 6:50 |
| Row | 6:31 | 5:34 |
| Run 6 | 8:29 | 6:43 |
| Farmers carry | 2:03 | 2:22 |
| Run 7 | 8:32 | 6:45 |
| Sandbag lunges | 7:01 | 5:36 |
| Run 8 | 9:09 | 7:05 |
| Wall balls | 8:59 | 7:28 |
| Roxzone | 8:51 | 6:57 |
| Finish | 2:06:06 | 1:42:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 5:08 against the typical Open Women finisher at Cape Town Aug 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:06:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
