USA Natasha Smith
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
156th of 289 Pro Women (faster than 46%).
| Part | Time | Typical here | vs 289 Pro Women here |
|---|---|---|---|
| Run 1: | 4:05 | 3:55 | faster than 42% |
| SkiErg: | 5:27 | 5:00 | faster than 17% |
| Run 2: | 5:06 | 4:53 | faster than 38% |
| Sled push: | 3:08 | 3:36 | faster than 76% |
| Run 3: | 5:41 | 5:12 | faster than 33% |
| Sled pull: | 5:11 | 5:23 | faster than 57% |
| Run 4: | 5:34 | 5:10 | faster than 35% |
| Burpee broad jump: | 4:20 | 5:12 | faster than 73% |
| Run 5: | 5:38 | 5:12 | faster than 34% |
| Row: | 5:12 | 5:09 | faster than 45% |
| Run 6: | 5:30 | 5:09 | faster than 37% |
| Farmers carry: | 2:01 | 2:22 | faster than 72% |
| Run 7: | 5:45 | 5:11 | faster than 31% |
| Sandbag lunges: | 6:12 | 5:19 | faster than 26% |
| Run 8: | 5:33 | 4:53 | faster than 31% |
| Wall balls: | 5:01 | 6:17 | faster than 75% |
| Roxzone: | 7:36 | 6:55 | faster than 36% |
| Runs (8 km) | 42:49 | 39:55 | faster than 33% |
| Stations (8) | 36:32 | ||
| Finish | 1:26:53 | 1:25:03 | 156th of 289 · faster than 46% |
592nd of 1,044 Open Women (faster than 43%). Against the 31 who finished around 1:35:30: most time gained on burpee broad jump (2:24), most lost on the eight runs (8:29). Runs 5 to 8 took 2:47 more than runs 1 to 4 (them: 0:28 less).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 7:16 | 6:52 | faster than 37% |
| SkiErg: | 5:55 | 5:14 | faster than 11% |
| Run 2: | 5:25 | 5:19 | faster than 46% |
| Sled push: | 2:13 | 2:30 | faster than 72% |
| Run 3: | 7:59 | 5:34 | faster than 6% |
| Sled pull: | 3:51 | 5:30 | faster than 95% |
| Run 4: | 5:46 | 5:38 | faster than 45% |
| Burpee broad jump: | 4:18 | 6:13 | faster than 90% |
| Run 5: | 6:49 | 5:54 | faster than 24% |
| Row: | 5:49 | 5:27 | faster than 29% |
| Run 6: | 6:38 | 5:44 | faster than 25% |
| Farmers carry: | 2:26 | 2:16 | faster than 39% |
| Run 7: | 6:06 | 5:43 | faster than 36% |
| Sandbag lunges: | 5:18 | 5:10 | faster than 46% |
| Run 8: | 9:40 | 5:24 | faster than 4% |
| Wall balls: | 4:33 | 6:21 | faster than 89% |
| Roxzone: | 6:40 | 7:33 | faster than 68% |
| Runs (8 km) | 55:35 | 46:13 | faster than 19% |
| Stations (8) | 34:23 | ||
| Finish | 1:36:34 | 1:32:47 | 592nd of 1,044 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Washington DC Sep 2026, against 289 Pro Women
Shape of the race
This chart shows where Natasha sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 76% of the field), weakest on Ski (faster than 17%).
See the numbers
| Part | Natasha: faster than |
|---|---|
| Ski | 17% |
| Push | 76% |
| Pull | 57% |
| BBJ | 73% |
| Row | 46% |
| Carry | 73% |
| Lunges | 26% |
| Wall balls | 76% |
| Roxzone | 36% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Natasha beat on each part of the race, at this race.Best: Sled push (faster than 76%); weakest: SkiErg (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Natasha's time on each part against the typical Pro Women finisher at this race.Best: Wall balls (1:16 faster); weakest: Runs (8 km) (2:54 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natasha against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Natasha: 42:52 running, 36:32 at the stations and 7:36 in the roxzone; the longest station was the sandbag lunges (6:12).Below, Typical Pro Women: 39:35 running, 38:18 at the stations and 6:55 in the roxzone; the longest station was the wall balls (6:17).
See the numbers
| Part | Natasha | Typical Pro Women |
|---|---|---|
| Run 1 | 4:05 | 3:55 |
| SkiErg | 5:27 | 5:00 |
| Run 2 | 5:06 | 4:53 |
| Sled push | 3:08 | 3:36 |
| Run 3 | 5:41 | 5:12 |
| Sled pull | 5:11 | 5:23 |
| Run 4 | 5:34 | 5:10 |
| Burpee broad jump | 4:20 | 5:12 |
| Run 5 | 5:38 | 5:12 |
| Row | 5:12 | 5:09 |
| Run 6 | 5:30 | 5:09 |
| Farmers carry | 2:01 | 2:22 |
| Run 7 | 5:45 | 5:11 |
| Sandbag lunges | 6:12 | 5:19 |
| Run 8 | 5:33 | 4:53 |
| Wall balls | 5:01 | 6:17 |
| Roxzone | 7:36 | 6:55 |
| Finish | 1:26:53 | 1:25:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:53 against the typical Pro Women finisher at Washington DC Sep 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
