RSA Natasha Shaw
2 HYROX races over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:16:30 at Cape Town 2025.
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Rebecca Jopson, Natasha Shawwhole field → | Pro Doubles Women · team 35-39 | 1:22:49 | 26th of 419th of 13 aged 35-39 | 46:29 | 31:43 | 4:40 | View results | See splits Hide splitsSkiErg4:32faster than 42%Sled push2:13fastest 43%Sled pull4:43fastest 48%Burpee broad jump3:41faster than 42%Row4:58faster than 40%Farmers carry1:54faster than 40%Sandbag lunges5:27faster than 17%Wall balls4:15faster than 47%Runs (8 km)46:29faster than 37%Roxzone4:40fastest 48%Run 14:12faster than 39%Run 25:45faster than 36%Run 35:58faster than 39%Run 46:03faster than 36%Run 55:56faster than 39%Run 66:11faster than 37%Run 76:05faster than 39%Run 86:24faster than 39%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Rebecca Jopson, Natasha Shawwhole field → | Pro Doubles Women · team 35-39 | 1:16:30 | 16th of 596th of 13 aged 35-39 | 42:32 | 29:13 | 4:49 | View results | See splits Hide splitsSkiErg4:27fastest 45%Sled push2:19fastest 33%Sled pull4:24fastest 32%Burpee broad jump3:25fastest 32%Row4:49fastest 35%Farmers carry1:41fastest 21%Sandbag lunges4:08fastest 49%Wall balls4:00fastest 27%Runs (8 km)42:32fastest 37%Roxzone4:49fastest 14%Run 13:41fastest 35%Run 25:12fastest 36%Run 35:33fastest 31%Run 45:27fastest 32%Run 55:33fastest 34%Run 65:36fastest 37%Run 75:37fastest 36%Run 85:56fastest 34%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Natasha has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Cape Town 2025 · best of 2 | 4:30 |
| Sled push | 2:13 | Cape Town 2026 · best of 2 | 2:27 |
| Sled pull | 4:24 | Cape Town 2025 · best of 2 | 4:26 |
| Burpee broad jump | 3:25 | Cape Town 2025 · best of 2 | 3:31 |
| Row | 4:49 | Cape Town 2025 · best of 2 | 4:53 |
| Farmers carry | 1:41 | Cape Town 2025 · best of 2 | 1:55 |
| Sandbag lunges | 4:08 | Cape Town 2025 · best of 2 | 4:00 |
| Wall balls | 4:00 | Cape Town 2025 · best of 2 | 4:12 |
| Runs (8 km) | 42:32 | Cape Town 2025 · best of 2 | 42:53 |
| Roxzone | 4:40 | Cape Town 2026 · best of 2 | 6:35 |
How to read
Each station's best across Natasha's Pro Doubles Women races, from different races, against the typical Pro Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Rebecca Jopson2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 59 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natasha against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
