Athlete · Open Women · 40-44 ·

GBR

Natasha Ratcliffe

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:34:55 (Cardiff 2026) · Doubles Women 1:29:27 (London ExCeL 2025).

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1:34:55 Open Women time · Cardiff 2026 also raced Doubles Women: each has its own best below

1078th of 2,039 Open Women place · Cardiff 2026 among Open Women finishers there

1:34:55 latest race · Cardiff 2026 first Open Women race Open Women

Sled pull strongest segment · Cardiff 2026 faster than 74% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:34:55Cardiff 2026 · 1 race Doubles Women1:29:27London ExCeL 2025 · 1 race · with Sian Gray

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026what the whole field did →	Open Women · 40-44	1:34:55	1078th of 2,039	47:01	43:03	4:51	splits SkiErg5:06Sled push3:17Sled pull4:42Burpee broad jump9:30Row5:48Farmers carry3:07Sandbag lunges5:18Wall balls6:15Run 16:01Run 25:25Run 35:32Run 45:42Run 55:50Run 66:07Run 75:36Run 86:51Full report for this race →
London ExCeL 2025 4 Dec 2025team: Sian Gray, Natasha Ratcliffewhat the whole field did →	Doubles Women · team 45-49	1:29:27	2355th of 3,491	42:48*	32:41*	14:02	splits SkiErg5:09Sled push1:57Sled pull4:48Burpee broad jump4:54Row5:52Farmers carry1:47Sandbag lunges3:54Wall balls4:20Run 14:08Run 25:01Run 35:15Run 45:16Run 55:14Run 65:19Run 75:22Run 87:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Cardiff 2026, against 2,039 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Natashaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 71%

Sled push faster than 30%

Sled pull faster than 74%

Burpee broad jump faster than 21%

Row faster than 26%

Farmers carry faster than 42%

Sandbag lunges faster than 41%

Wall balls faster than 58%

Roxzone faster than 45%

Runs (8 km) faster than 53%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:20 slower

Sled pull 0:43 faster

Burpee broad jump 2:13 slower

Row 0:18 slower

Farmers carry 0:10 slower

Sandbag lunges 0:22 slower

Wall balls 0:27 faster

Roxzone 0:11 slower

Runs (8 km) 0:29 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Natasha against the typical Open Women finisher

Natasha1:34:55

6:015:065:253:175:324:425:429:305:505:486:073:075:365:186:516:154:51

Typical Open Women1:32:57

5:565:175:282:575:475:255:487:175:545:306:072:575:294:566:476:424:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:13 against the typical Open Women finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:34:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown