USA Natasha Motes
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
4 results at 4 races
138th of 2,675 Open Women (faster than 94%). Against the 80 who finished around 1:16:43: most time gained on burpee broad jump (0:29), most lost on the eight runs (1:01). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 0:58 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 3:48 | 4:49 | faster than 92% |
| SkiErg: | 4:38 | 5:30 | faster than 98% |
| Run 2: | 4:44 | 5:59 | faster than 92% |
| Sled push: | 2:35 | 2:56 | faster than 73% |
| Run 3: | 4:50 | 6:20 | faster than 94% |
| Sled pull: | 4:40 | 5:56 | faster than 85% |
| Run 4: | 4:56 | 6:20 | faster than 92% |
| Burpee broad jump: | 4:18 | 7:12 | faster than 96% |
| Run 5: | 5:00 | 6:24 | faster than 92% |
| Row: | 4:53 | 5:43 | faster than 97% |
| Run 6: | 5:02 | 6:21 | faster than 90% |
| Farmers carry: | 2:14 | 2:14 | faster than 51% |
| Run 7: | 5:04 | 6:17 | faster than 88% |
| Sandbag lunges: | 3:54 | 5:48 | faster than 93% |
| Run 8: | 4:53 | 6:02 | faster than 83% |
| Wall balls: | 5:00 | 7:22 | faster than 89% |
| Roxzone: | 6:29 | 9:09 | faster than 92% |
| Runs (8 km) | 38:13 | 48:49 | faster than 92% |
| Stations (8) | 32:12 | ||
| Finish | 1:16:51 | 1:41:26 | 138th of 2,675 · faster than 94% |
240th of 4,847 Doubles Mixed (faster than 95%). Against the 145 who finished around 1:07:31: most time gained on wall balls (0:22), most lost on sled pull (1:05). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:46 | 6:02 | faster than 92% |
| SkiErg: | 3:58 | 4:22 | faster than 92% |
| Run 2: | 4:29 | 5:36 | faster than 91% |
| Sled push: | 1:53 | 2:17 | faster than 87% |
| Run 3: | 4:37 | 5:54 | faster than 93% |
| Sled pull: | 4:15 | 3:54 | faster than 33% |
| Run 4: | 4:30 | 5:59 | faster than 95% |
| Burpee broad jump: | 2:40 | 3:37 | faster than 87% |
| Run 5: | 4:29 | 6:11 | faster than 96% |
| Row: | 4:27 | 4:51 | faster than 84% |
| Run 6: | 4:34 | 6:04 | faster than 94% |
| Farmers carry: | 1:27 | 2:00 | faster than 98% |
| Run 7: | 4:41 | 6:06 | faster than 93% |
| Sandbag lunges: | 2:56 | 4:17 | faster than 94% |
| Run 8: | 5:47 | 7:39 | faster than 93% |
| Wall balls: | 3:31 | 4:52 | faster than 98% |
| Roxzone: | 4:35 | 6:50 | faster than 91% |
| Runs (8 km) | 37:49 | 49:49 | faster than 94% |
| Stations (8) | 25:07 | ||
| Finish | 1:07:27 | 1:27:55 | 240th of 4,847 · faster than 95% |
33rd of 721 Doubles Women (faster than 95%).
| Part | Time | Typical here | vs 721 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:33 | 7:39 | faster than 96% |
| SkiErg: | 4:15 | 4:50 | faster than 98% |
| Run 2: | 4:14 | 5:49 | faster than 96% |
| Sled push: | 1:35 | 1:53 | faster than 87% |
| Run 3: | 4:19 | 6:06 | faster than 97% |
| Sled pull: | 3:29 | 4:29 | faster than 94% |
| Run 4: | 4:17 | 6:12 | faster than 97% |
| Burpee broad jump: | 3:34 | 4:15 | faster than 75% |
| Run 5: | 4:24 | 6:23 | faster than 97% |
| Row: | 4:48 | 5:11 | faster than 86% |
| Run 6: | 4:33 | 6:17 | faster than 95% |
| Farmers carry: | 1:46 | 1:53 | faster than 66% |
| Run 7: | 4:27 | 6:17 | faster than 96% |
| Sandbag lunges: | 3:03 | 3:58 | faster than 91% |
| Run 8: | 4:10 | 5:42 | faster than 94% |
| Wall balls: | 3:54 | 4:28 | faster than 80% |
| Roxzone: | 6:05 | 7:55 | faster than 84% |
| Runs (8 km) | 35:55 | 50:44 | faster than 97% |
| Stations (8) | 26:24 | ||
| Finish | 1:08:19 | 1:30:11 | 33rd of 721 · faster than 95% |
102nd of 190 Pro Women (faster than 46%).
| Part | Time | Typical here | vs 190 Pro Women here |
|---|---|---|---|
| Run 1: | — | ||
| SkiErg: | 4:32 | 4:50 | faster than 89% |
| Run 2: | — | ||
| Sled push: | 3:48 | 3:15 | faster than 26% |
| Run 3: | — | ||
| Sled pull: | 5:22 | 4:38 | faster than 28% |
| Run 4: | — | ||
| Burpee broad jump: | 6:23 | 4:59 | faster than 21% |
| Run 5: | — | ||
| Row: | 4:49 | 5:07 | faster than 86% |
| Run 6: | — | ||
| Farmers carry: | 3:13 | 2:40 | faster than 26% |
| Run 7: | — | ||
| Sandbag lunges: | 5:32 | 5:27 | faster than 48% |
| Run 8: | — | ||
| Wall balls: | 8:06 | 6:20 | faster than 22% |
| Roxzone: | — | ||
| Runs (8 km) | — | ||
| Stations (8) | 41:45 | ||
| Finish | 1:29:54 | 1:28:33 | 102nd of 190 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
2 team partners
- Austen Motes1 race
- Thea Motes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC Sep 2026, against 2,675 Open Women
Shape of the race
This chart shows where Natasha sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Carry (faster than 51%).
See the numbers
| Part | Natasha: faster than |
|---|---|
| Ski | 99% |
| Push | 73% |
| Pull | 85% |
| BBJ | 97% |
| Row | 98% |
| Carry | 51% |
| Lunges | 94% |
| Wall balls | 90% |
| Roxzone | 93% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Natasha beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Farmers carry (faster than 51%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Natasha's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (10:36 faster); weakest: Farmers carry (level).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natasha against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Natasha: 38:16 running, 32:11 at the stations and 6:29 in the roxzone; the longest station was the wall balls (5:00).Below, Typical Open Women: 48:32 running, 42:41 at the stations and 9:09 in the roxzone; the longest station was the wall balls (7:22).
See the numbers
| Part | Natasha | Typical Open Women |
|---|---|---|
| Run 1 | 3:48 | 4:49 |
| SkiErg | 4:38 | 5:30 |
| Run 2 | 4:44 | 5:59 |
| Sled push | 2:35 | 2:56 |
| Run 3 | 4:50 | 6:20 |
| Sled pull | 4:40 | 5:56 |
| Run 4 | 4:56 | 6:20 |
| Burpee broad jump | 4:18 | 7:12 |
| Run 5 | 5:00 | 6:24 |
| Row | 4:53 | 5:43 |
| Run 6 | 5:02 | 6:21 |
| Farmers carry | 2:14 | 2:14 |
| Run 7 | 5:04 | 6:17 |
| Sandbag lunges | 3:54 | 5:48 |
| Run 8 | 4:53 | 6:02 |
| Wall balls | 5:00 | 7:22 |
| Roxzone | 6:29 | 9:09 |
| Finish | 1:16:51 | 1:41:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:51.
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