GBR Natasha Long
5 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:25:38 at London ExCeL 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026team: Natasha Long, Stephanie Joneswhole field → | Doubles Women · team 35-39 | 1:25:58 | 727th of 1,546137th of 293 aged 35-39 | 47:24 | 32:41 | 5:57 | View results | See splits Hide splitsSkiErg4:51faster than 24%Sled push2:02faster than 15%Sled pull5:24faster than 7%Burpee broad jump4:36faster than 46%Row5:22faster than 29%Farmers carry1:58faster than 41%Sandbag lunges4:21faster than 27%Wall balls4:07fastest 35%Runs (8 km)47:24fastest 37%Roxzone5:57fastest 48%Run 14:44faster than 39%Run 26:22faster than 46%Run 36:19fastest 41%Run 46:24fastest 42%Run 56:20fastest 36%Run 66:12fastest 33%Run 76:11fastest 32%Run 84:56fastest 27%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Toni Narraway, Natasha Longwhole field → | Doubles Women · team 40-44 | 1:25:38 | 1927th of 3,491240th of 481 aged 40-44 | 39:55* | 32:28* | 13:19 | View results | See splits Hide splitsSkiErg5:22faster than 24%Sled push2:10faster than 16%Sled pull4:49faster than 23%Burpee broad jump3:43fastest 25%Row5:41faster than 20%Farmers carry2:02faster than 21%Sandbag lunges4:09faster than 29%Wall balls4:32faster than 46%Runs (8 km)39:55faster than 48%Roxzone13:19fastest 50%Run 14:33faster than 18%Run 24:51faster than 35%Run 34:52faster than 43%Run 44:49fastest 49%Run 54:33fastest 30%Run 64:47fastest 44%Run 74:42fastest 39%Run 86:51faster than 44%Full report for this race → |
| Paris 2025 22 Oct 2025team: Stephanie Jones, Natasha Longwhole field → | Doubles Women · team 35-39 | 1:27:58 | 794th of 1,691109th of 219 aged 35-39 | 47:31 | 33:04 | 7:26 | View results | See splits Hide splitsSkiErg4:31fastest 23%Sled push2:16faster than 13%Sled pull6:03faster than 5%Burpee broad jump4:18fastest 48%Row5:07faster than 46%Farmers carry1:57faster than 28%Sandbag lunges4:53faster than 20%Wall balls3:59fastest 22%Runs (8 km)47:31fastest 31%Roxzone7:26faster than 37%Run 15:19fastest 45%Run 25:51fastest 36%Run 35:52fastest 26%Run 45:53fastest 26%Run 56:04fastest 33%Run 66:11fastest 39%Run 76:08fastest 35%Run 86:17fastest 28%Full report for this race → |
| Barcelona 2025 26 Apr 2025team: Stephanie Jones, Natasha Longwhole field → | Doubles Women · team 30-39 | 1:33:25 | 716th of 897305th of 373 aged 30-39 | 49:33 | 33:49 | 10:08 | View results | See splits Hide splitsSkiErg4:40fastest 48%Sled push2:46faster than 2%Sled pull6:05faster than 5%Burpee broad jump4:15faster than 39%Row5:25faster than 19%Farmers carry2:07faster than 14%Sandbag lunges4:15faster than 20%Wall balls4:16faster than 36%Runs (8 km)49:33faster than 32%Roxzone10:08faster than 9%Run 16:00faster than 16%Run 26:11faster than 21%Run 36:12faster than 34%Run 46:05faster than 43%Run 56:12faster than 39%Run 66:13faster than 36%Run 76:04faster than 43%Run 86:39faster than 27%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Stephanie Jones, Natasha Longwhole field → | Doubles Women · team 30-39 | 1:39:06 | 1164th of 1,370520th of 603 aged 30-39 | 55:45 | 32:39 | 10:48 | View results | See splits Hide splitsSkiErg4:56faster than 17%Sled push2:09faster than 11%Sled pull4:28faster than 26%Burpee broad jump4:46faster than 33%Row5:23faster than 20%Farmers carry2:03faster than 18%Sandbag lunges4:06faster than 23%Wall balls4:48faster than 29%Runs (8 km)55:45faster than 13%Roxzone10:48faster than 11%Run 18:15faster than 3%Run 26:43faster than 9%Run 36:41faster than 15%Run 46:47faster than 14%Run 56:45faster than 19%Run 66:38faster than 20%Run 76:40faster than 20%Run 87:20faster than 15%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Natasha has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Paris 2025 · best of 5 | 4:48 |
| Sled push | 2:02 | Manchester 2026 · best of 5 | 1:51 |
| Sled pull | 4:28 | Birmingham 2024 · best of 5 | 4:12 |
| Burpee broad jump | 3:43 | London ExCeL 2025 · best of 5 | 4:17 |
| Row | 5:07 | Paris 2025 · best of 5 | 5:12 |
| Farmers carry | 1:57 | Paris 2025 · best of 5 | 1:52 |
| Sandbag lunges | 4:06 | Birmingham 2024 · best of 5 | 3:47 |
| Wall balls | 3:59 | Paris 2025 · best of 5 | 4:22 |
| Runs (8 km) | 39:55 | London ExCeL 2025 · best of 5 | 49:12 |
| Roxzone | 5:57 | Manchester 2026 · best of 5 | 7:49 |
How to read
Each station's best across Natasha's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Stephanie Jones4 races
- Toni Narraway1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,491 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natasha against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:36 against the typical Doubles Women finisher at London ExCeL 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:25:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
