Athlete · Open Women · 25-29 ·

GBR

Natasha Kirk

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:19:30 (Melbourne 2025) · Doubles Women 1:22:34 (Manchester 2024).

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1:19:30 Open Women time · Melbourne 2025 also raced Doubles Women: each has its own best below

top 20% Open Women place · Melbourne 2025 317th of 1,666 Open Women finishers there

1:19:30 latest race · Melbourne 2025 first Open Women race Open Women

Sled push strongest segment · Melbourne 2025 faster than 89% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:19:30Melbourne 2025 · 1 race Doubles Women1:22:34Manchester 2024 · 1 race · with Katie Sanderson

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 14 Dec 2025what the whole field did →	Open Women · 25-29	1:19:30	top 20% 317/1,666	38:14	32:50	8:32	splits SkiErg4:57Sled push1:57Sled pull4:46Burpee broad jump4:54Row4:55Farmers carry2:02Sandbag lunges4:08Wall balls5:11Run 12:40Run 24:41Run 34:57Run 44:59Run 55:09Run 65:08Run 74:59Run 85:44Full report for this race →
Manchester 2024 9 Nov 2024team: Natasha Kirk, Katie Sandersonwhat the whole field did →	Doubles Women · team U29	1:22:34	top 49% 237/486	51:07	26:08	5:23	splits SkiErg4:31Sled push1:26Sled pull3:50Burpee broad jump3:37Row4:42Farmers carry2:00Sandbag lunges2:40Wall balls3:22Run 14:19Run 26:09Run 36:39Run 46:40Run 56:46Run 66:55Run 76:56Run 86:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Melbourne 2025, against 1,666 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Natashaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 65%

Sled push faster than 89%

Sled pull faster than 75%

Burpee broad jump faster than 80%

Row faster than 86%

Farmers carry faster than 65%

Sandbag lunges faster than 80%

Wall balls faster than 69%

Roxzone faster than 78%

Runs (8 km) faster than 76%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:34 faster

Sled pull 0:44 faster

Burpee broad jump 1:18 faster

Row 0:24 faster

Farmers carry 0:08 faster

Sandbag lunges 0:48 faster

Wall balls 0:46 faster

Roxzone 1:19 faster

Runs (8 km) 4:29 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Natasha against the typical Open Women finisher

Natasha1:19:30

2:404:574:411:574:574:464:594:545:094:555:082:024:594:085:445:118:32

Typical Open Women1:30:06

3:005:045:142:315:255:305:306:125:395:195:382:105:334:566:375:579:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:19:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown