GBR Natasha Keyes
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:28:02 (London 2024) · Doubles Mixed 1:38:52 (London 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London 2025 2 May 2025team: Natasha Keyes, Tom Fosterwhat the whole field did → | Doubles Mixed · team 30-39 | 1:38:52 | 908th of 956 | 59:05 | 33:06 | 6:46 | splitsSkiErg4:53Sled push2:18Sled pull4:33Burpee broad jump3:47Row5:06Farmers carry2:05Sandbag lunges3:55Wall balls6:29Run 16:27Run 26:07Run 37:37Run 47:43Run 57:29Run 67:16Run 77:12Run 89:19Full report for this race → |
| London 2024 1 Dec 2024what the whole field did → | Open Women · 30-34 | 1:28:02 | top 36% 542/1,531 | 45:46 | 34:27 | 7:53 | splitsSkiErg5:19Sled push3:42Sled pull5:32Burpee broad jump5:47Row5:11Farmers carry1:40Sandbag lunges3:10Wall balls4:06Run 16:32Run 27:10Run 35:28Run 45:23Run 55:31Run 65:09Run 75:04Run 85:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
London 2024, against 1,531 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natasha against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:41 against the typical Open Women finisher at London 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:28:02.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
