GBR Natasha Keyes
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
908th of 956 Doubles Mixed (faster than 5%).
| Part | Time | Typical here | vs 956 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:27 | 5:15 | faster than 6% |
| SkiErg: | 4:53 | 4:09 | faster than 0% |
| Run 2: | 6:07 | 4:59 | faster than 8% |
| Sled push: | 2:18 | 2:00 | faster than 20% |
| Run 3: | 7:37 | 5:11 | faster than 2% |
| Sled pull: | 4:33 | 3:31 | faster than 9% |
| Run 4: | 7:43 | 5:13 | faster than 2% |
| Burpee broad jump: | 3:47 | 3:21 | faster than 32% |
| Run 5: | 7:29 | 5:19 | faster than 3% |
| Row: | 5:06 | 4:37 | faster than 10% |
| Run 6: | 7:16 | 5:17 | faster than 3% |
| Farmers carry: | 2:05 | 1:46 | faster than 13% |
| Run 7: | 7:12 | 5:19 | faster than 4% |
| Sandbag lunges: | 3:55 | 3:52 | faster than 46% |
| Run 8: | 9:19 | 6:47 | faster than 8% |
| Wall balls: | 6:29 | 4:48 | faster than 8% |
| Roxzone: | 6:46 | 5:21 | faster than 14% |
| Runs (8 km) | 59:05 | 43:40 | faster than 3% |
| Stations (8) | 33:06 | ||
| Finish | 1:38:52 | 1:17:23 | 908th of 956 · faster than 5% |
542nd of 1,531 Open Women (faster than 64%). Against the 48 who finished around 1:27:48: most time gained on wall balls (1:46), most lost on the eight runs (3:32). Runs 5 to 8 took 3:14 less than runs 1 to 4 (them: 0:10 less).
| Part | Time | Typical here | vs 1,531 Open Women here |
|---|---|---|---|
| Run 1: | 6:32 | 6:40 | faster than 56% |
| SkiErg: | 5:19 | 5:08 | faster than 32% |
| Run 2: | 7:10 | 5:01 | faster than 3% |
| Sled push: | 3:42 | 3:01 | faster than 20% |
| Run 3: | 5:28 | 5:14 | faster than 38% |
| Sled pull: | 5:32 | 6:03 | faster than 63% |
| Run 4: | 5:23 | 5:18 | faster than 46% |
| Burpee broad jump: | 5:47 | 6:48 | faster than 72% |
| Run 5: | 5:31 | 5:28 | faster than 47% |
| Row: | 5:11 | 5:24 | faster than 69% |
| Run 6: | 5:09 | 5:22 | faster than 62% |
| Farmers carry: | 1:40 | 2:10 | faster than 95% |
| Run 7: | 5:04 | 5:20 | faster than 63% |
| Sandbag lunges: | 3:10 | 4:57 | faster than 98% |
| Run 8: | 5:34 | 6:01 | faster than 67% |
| Wall balls: | 4:06 | 6:40 | faster than 97% |
| Roxzone: | 7:53 | 8:09 | faster than 55% |
| Runs (8 km) | 45:46 | 44:38 | faster than 42% |
| Stations (8) | 34:27 | ||
| Finish | 1:28:02 | 1:33:52 | 542nd of 1,531 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Tom Foster1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 1,531 Open Women
Shape of the race
This chart shows where Natasha sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 98% of the field), weakest on Push (faster than 21%).
See the numbers
| Part | Natasha: faster than |
|---|---|
| Ski | 32% |
| Push | 21% |
| Pull | 63% |
| BBJ | 73% |
| Row | 69% |
| Carry | 95% |
| Lunges | 98% |
| Wall balls | 98% |
| Roxzone | 55% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Natasha beat on each part of the race, at this race.Best: Sandbag lunges (faster than 98%); weakest: Sled push (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Natasha's time on each part against the typical Open Women finisher at this race.Best: Wall balls (2:34 faster); weakest: Runs (8 km) (1:08 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natasha against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Natasha: 45:52 running, 34:27 at the stations and 7:53 in the roxzone; the longest station was the burpee broad jumps (5:47).Below, Typical Open Women: 44:24 running, 40:11 at the stations and 8:09 in the roxzone; the longest station was the burpee broad jumps (6:48).
See the numbers
| Part | Natasha | Typical Open Women |
|---|---|---|
| Run 1 | 6:32 | 6:40 |
| SkiErg | 5:19 | 5:08 |
| Run 2 | 7:10 | 5:01 |
| Sled push | 3:42 | 3:01 |
| Run 3 | 5:28 | 5:14 |
| Sled pull | 5:32 | 6:03 |
| Run 4 | 5:23 | 5:18 |
| Burpee broad jump | 5:47 | 6:48 |
| Run 5 | 5:31 | 5:28 |
| Row | 5:11 | 5:24 |
| Run 6 | 5:09 | 5:22 |
| Farmers carry | 1:40 | 2:10 |
| Run 7 | 5:04 | 5:20 |
| Sandbag lunges | 3:10 | 4:57 |
| Run 8 | 5:34 | 6:01 |
| Wall balls | 4:06 | 6:40 |
| Roxzone | 7:53 | 8:09 |
| Finish | 1:28:02 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:41 against the typical Open Women finisher at London 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:28:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
