IRL Natasha Kearns
2 HYROX races over 2 seasons. Best Open Women time: 1:33:33 at Dublin 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Natasha Kearns at each race, oldest on the left; lower is faster.The best was 1:33:33 at Dublin (Nov 2025); Natasha Kearns was 4:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Women | 1:37:56 |
| Dublin | Nov 2025 | Open Women | 1:33:33 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
724th of 1,197 Open Women (faster than 39%). Against the 36 who finished around 1:33:27: most time gained on burpee broad jump (1:08), most lost on the eight runs (1:45). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,197 Open Women here |
|---|---|---|---|
| Run 1: | 3:21 | 3:35 | faster than 66% |
| SkiErg: | 5:22 | 5:11 | faster than 32% |
| Run 2: | 6:00 | 5:52 | faster than 44% |
| Sled push: | 2:16 | 2:30 | faster than 71% |
| Run 3: | 6:45 | 6:11 | faster than 28% |
| Sled pull: | 5:48 | 5:19 | faster than 34% |
| Run 4: | 7:43 | 6:16 | faster than 10% |
| Burpee broad jump: | 5:28 | 6:30 | faster than 74% |
| Run 5: | 6:43 | 6:26 | faster than 38% |
| Row: | 5:58 | 5:25 | faster than 13% |
| Run 6: | 6:41 | 6:18 | faster than 35% |
| Farmers carry: | 2:06 | 2:11 | faster than 59% |
| Run 7: | 6:47 | 6:17 | faster than 32% |
| Sandbag lunges: | 4:41 | 4:56 | faster than 59% |
| Run 8: | 5:03 | 4:30 | faster than 29% |
| Wall balls: | 6:41 | 6:33 | faster than 47% |
| Roxzone: | 6:17 | 5:06 | faster than 26% |
| Runs (8 km) | 48:59 | 45:35 | faster than 32% |
| Stations (8) | 38:20 | ||
| Finish | 1:33:33 | 1:29:42 | 724th of 1,197 · faster than 39% |
564th of 939 Open Women (faster than 39%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 3:46 | 3:39 | faster than 41% |
| SkiErg: | 5:06 | 5:01 | faster than 42% |
| Run 2: | 6:05 | 6:01 | faster than 47% |
| Sled push: | 3:13 | 2:39 | faster than 19% |
| Run 3: | 7:52 | 6:28 | faster than 11% |
| Sled pull: | 7:43 | 5:49 | faster than 13% |
| Run 4: | 6:28 | 6:30 | faster than 50% |
| Burpee broad jump: | 6:09 | 7:03 | faster than 69% |
| Run 5: | 6:50 | 6:45 | faster than 46% |
| Row: | 5:50 | 5:28 | faster than 23% |
| Run 6: | 7:16 | 6:37 | faster than 29% |
| Farmers carry: | 1:57 | 2:16 | faster than 81% |
| Run 7: | 7:12 | 6:33 | faster than 30% |
| Sandbag lunges: | 5:18 | 4:54 | faster than 38% |
| Run 8: | 5:32 | 4:48 | faster than 27% |
| Wall balls: | 5:33 | 6:42 | faster than 74% |
| Roxzone: | 6:13 | 5:34 | faster than 33% |
| Runs (8 km) | 50:58 | 47:31 | faster than 33% |
| Stations (8) | 40:49 | ||
| Finish | 1:37:56 | 1:33:12 | 564th of 939 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Natasha has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:06 | Dublin 2024 · best of 2 | 5:16 |
| Sled push | 2:16 | Dublin 2025 · best of 2 | 2:55 |
| Sled pull | 5:48 | Dublin 2025 · best of 2 | 5:47 |
| Burpee broad jump | 5:28 | Dublin 2025 · best of 2 | 6:46 |
| Row | 5:50 | Dublin 2024 · best of 2 | 5:31 |
| Farmers carry | 1:57 | Dublin 2024 · best of 2 | 2:19 |
| Sandbag lunges | 4:41 | Dublin 2025 · best of 2 | 5:13 |
| Wall balls | 5:33 | Dublin 2024 · best of 2 | 6:43 |
| Runs (8 km) | 48:59 | Dublin 2025 · best of 2 | 46:44 |
| Roxzone | 6:13 | Dublin 2024 · best of 2 | 7:57 |
How to read
Each station's best across Natasha's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dublin 2025, against 1,197 Open Women
Shape of the race
This chart shows where Natasha sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 75% of the field), weakest on Row (faster than 13%).
See the numbers
| Part | Natasha: faster than |
|---|---|
| Ski | 32% |
| Push | 72% |
| Pull | 35% |
| BBJ | 75% |
| Row | 13% |
| Carry | 60% |
| Lunges | 59% |
| Wall balls | 48% |
| Roxzone | 27% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Natasha beat on each part of the race, at this race.Best: Burpee broad jump (faster than 75%); weakest: Row (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Natasha's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:02 faster); weakest: Runs (8 km) (3:24 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natasha against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Natasha: 49:03 running, 38:20 at the stations and 6:17 in the roxzone; the longest station was the wall balls (6:41).Below, Typical Open Women: 45:25 running, 38:35 at the stations and 5:06 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Natasha | Typical Open Women |
|---|---|---|
| Run 1 | 3:21 | 3:35 |
| SkiErg | 5:22 | 5:11 |
| Run 2 | 6:00 | 5:52 |
| Sled push | 2:16 | 2:30 |
| Run 3 | 6:45 | 6:11 |
| Sled pull | 5:48 | 5:19 |
| Run 4 | 7:43 | 6:16 |
| Burpee broad jump | 5:28 | 6:30 |
| Run 5 | 6:43 | 6:26 |
| Row | 5:58 | 5:25 |
| Run 6 | 6:41 | 6:18 |
| Farmers carry | 2:06 | 2:11 |
| Run 7 | 6:47 | 6:17 |
| Sandbag lunges | 4:41 | 4:56 |
| Run 8 | 5:03 | 4:30 |
| Wall balls | 6:41 | 6:33 |
| Roxzone | 6:17 | 5:06 |
| Finish | 1:33:33 | 1:29:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:11 against the typical Open Women finisher at Dublin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
