GBR Natasha Johnson
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:35:48 at Cardiff 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Natasha Johnson at each race, oldest on the left; lower is faster.The best was 1:35:48 at Cardiff (Apr 2026); Natasha Johnson was 1:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Women | 1:37:33 |
| Cardiff | Apr 2026 | Doubles Women | 1:35:48 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
1,894th of 2,444 Doubles Women (faster than 22%). Against the 73 who finished around 1:34:29: most time gained on burpee broad jump (0:43), most lost on the eight runs (0:57). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 2,444 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:50 | 6:21 | faster than 29% |
| SkiErg: | 5:05 | 4:50 | faster than 23% |
| Run 2: | 6:26 | 5:47 | faster than 24% |
| Sled push: | 2:14 | 1:52 | faster than 12% |
| Run 3: | 6:44 | 6:03 | faster than 24% |
| Sled pull: | 4:37 | 3:55 | faster than 19% |
| Run 4: | 7:00 | 6:05 | faster than 19% |
| Burpee broad jump: | 4:51 | 4:41 | faster than 44% |
| Run 5: | 6:58 | 6:11 | faster than 23% |
| Row: | 5:32 | 5:13 | faster than 22% |
| Run 6: | 7:16 | 6:27 | faster than 23% |
| Farmers carry: | 2:42 | 2:22 | faster than 19% |
| Run 7: | 6:35 | 5:47 | faster than 22% |
| Sandbag lunges: | 4:17 | 3:37 | faster than 22% |
| Run 8: | 7:43 | 6:59 | faster than 28% |
| Wall balls: | 5:01 | 4:20 | faster than 23% |
| Roxzone †: | 6:00 | ||
| Runs (8 km) | 55:29 | 49:56 | faster than 23% |
| Stations (8) | 34:19 | ||
| Finish | 1:35:48 | 1:25:36 | 1894th of 2,444 · faster than 22% |
1,986th of 2,427 Doubles Women (faster than 18%). Against the 74 who finished around 1:36:24: most time gained on burpee broad jump (0:51), most lost on the eight runs (1:53). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 0:24 more).
| Part | Time | Typical here | vs 2,427 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:07 | 6:34 | faster than 28% |
| SkiErg: | 5:00 | 4:45 | faster than 22% |
| Run 2: | 6:12 | 5:35 | faster than 23% |
| Sled push: | 2:17 | 1:56 | faster than 18% |
| Run 3: | 6:33 | 5:49 | faster than 21% |
| Sled pull: | 5:07 | 4:20 | faster than 16% |
| Run 4: | 7:00 | 5:54 | faster than 13% |
| Burpee broad jump: | 4:24 | 4:14 | faster than 43% |
| Run 5: | 8:13 | 5:59 | faster than 4% |
| Row: | 5:32 | 5:11 | faster than 18% |
| Run 6: | 7:07 | 5:53 | faster than 13% |
| Farmers carry: | 1:59 | 1:51 | faster than 32% |
| Run 7: | 6:47 | 5:53 | faster than 20% |
| Sandbag lunges: | 4:16 | 3:38 | faster than 23% |
| Run 8: | 6:28 | 5:54 | faster than 30% |
| Wall balls: | 5:10 | 4:23 | faster than 18% |
| Roxzone: | 8:29 | 7:03 | faster than 20% |
| Runs (8 km) | 55:23 | 47:38 | faster than 16% |
| Stations (8) | 33:45 | ||
| Finish | 1:37:33 | 1:25:22 | 1986th of 2,427 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Natasha has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:00 | Birmingham 2025 · best of 2 | 4:49 |
| Sled push | 2:14 | Cardiff 2026 · best of 2 | 1:52 |
| Sled pull | 4:37 | Cardiff 2026 · best of 2 | 4:13 |
| Burpee broad jump | 4:24 | Birmingham 2025 · best of 2 | 4:18 |
| Row | 5:32 | Cardiff 2026 · best of 2 | 5:13 |
| Farmers carry | 1:59 | Birmingham 2025 · best of 2 | 1:52 |
| Sandbag lunges | 4:16 | Birmingham 2025 · best of 2 | 3:47 |
| Wall balls | 5:01 | Cardiff 2026 · best of 2 | 4:22 |
| Runs (8 km) | 55:23 | Birmingham 2025 · best of 2 | 49:17 |
| Roxzone | 8:29 | Birmingham 2025 | 7:46 |
How to read
Each station's best across Natasha's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Alicia Powell2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,444 Doubles Women
Shape of the race
This chart shows where Natasha sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 44% of the field), weakest on Push (faster than 13%).
See the numbers
| Part | Natasha: faster than |
|---|---|
| Ski | 24% |
| Push | 13% |
| Pull | 19% |
| BBJ | 44% |
| Row | 23% |
| Carry | 19% |
| Lunges | 22% |
| Wall balls | 23% |
| Roxzone | 17% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Natasha beat on each part of the race, at this race.Best: Burpee broad jump (faster than 44%); weakest: Sled push (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Natasha's time on each part against the typical Doubles Women finisher at this race.Best: Burpee broad jump (0:10 slower); weakest: Runs (8 km) (5:33 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natasha against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Natasha: 55:32 running, 34:19 at the stations and 6:00 in the roxzone; the longest station was the row (5:32) and the shortest the sled push (2:14).Below, Typical Doubles Women: 49:40 running, 30:50 at the stations and 4:24 in the roxzone; the longest station was the row (5:13) and the shortest the sled push (1:52).
See the numbers
| Part | Natasha | Typical Doubles Women |
|---|---|---|
| Run 1 | 6:50 | 6:21 |
| SkiErg | 5:05 | 4:50 |
| Run 2 | 6:26 | 5:47 |
| Sled push | 2:14 | 1:52 |
| Run 3 | 6:44 | 6:03 |
| Sled pull | 4:37 | 3:55 |
| Run 4 | 7:00 | 6:05 |
| Burpee broad jump | 4:51 | 4:41 |
| Run 5 | 6:58 | 6:11 |
| Row | 5:32 | 5:13 |
| Run 6 | 7:16 | 6:27 |
| Farmers carry | 2:42 | 2:22 |
| Run 7 | 6:35 | 5:47 |
| Sandbag lunges | 4:17 | 3:37 |
| Run 8 | 7:43 | 6:59 |
| Wall balls | 5:01 | 4:20 |
| Roxzone | 6:00 | 4:24 |
| Finish | 1:35:48 | 1:25:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:36 against the typical Doubles Women finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
