SWE Natasha Engberg
3 HYROX races over 1 season, all in a team with 3 partners. Best times: Doubles Women 1:09:47 (Copenhagen 2026) · Doubles Mixed 1:10:11 (Amsterdam 2026).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Copenhagen 2026 13 Mar 2026team: Erica Gransell, Natasha Engbergwhat the whole field did → | Doubles Women · team 35-39 | 1:09:47 | top 5% 48/1,0587th of 180 aged 35-39 | 37:29 | 26:50 | 5:32 | View results | See splits Hide splitsSkiErg4:29fastest 18%Sled push1:39fastest 20%Sled pull3:27fastest 24%Burpee broad jump3:48fastest 42%Row4:42fastest 16%Farmers carry1:46fastest 46%Sandbag lunges2:52fastest 12%Wall balls4:07fastest 40%Runs (8 km)37:29fastest 3%Roxzone5:32fastest 9%Run 16:31fastest 2%Run 24:13fastest 4%Run 34:23fastest 3%Run 44:22fastest 3%Run 54:26fastest 3%Run 64:28fastest 3%Run 74:30fastest 4%Run 84:40fastest 6%Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Joakim Bogeling, Natasha Engbergwhat the whole field did → | Doubles Mixed · team 35-39 | 1:10:11 | top 19% 419/2,25978th of 434 aged 35-39 | 35:18 | 28:50 | 6:08 | View results | See splits Hide splitsSkiErg4:12fastest 47%Sled push2:30faster than 21%Sled pull4:05faster than 40%Burpee broad jump3:20fastest 42%Row4:51faster than 30%Farmers carry1:27fastest 13%Sandbag lunges4:25faster than 26%Wall balls4:00fastest 23%Runs (8 km)35:18fastest 9%Roxzone6:08fastest 36%Run 13:34fastest 13%Run 24:22fastest 11%Run 34:22fastest 7%Run 44:28fastest 9%Run 54:33fastest 8%Run 64:35fastest 11%Run 74:35fastest 10%Run 84:52fastest 8%Full report for this race → |
| Stockholm 2025 18 Dec 2025team: Natasha Engberg, Camilla Ljungarwhat the whole field did → | Doubles Women · team 35-39 | 1:21:54 | top 41% 506/1,24993rd of 217 aged 35-39 | 44:34 | 29:53 | 7:32 | View results | See splits Hide splitsSkiErg4:19fastest 13%Sled push1:39faster than 39%Sled pull5:00faster than 9%Burpee broad jump3:59fastest 40%Row4:54fastest 40%Farmers carry1:42fastest 47%Sandbag lunges4:10faster than 26%Wall balls4:10fastest 35%Runs (8 km)44:34fastest 35%Roxzone7:32fastest 35%Run 15:25fastest 40%Run 25:15fastest 33%Run 35:45fastest 48%Run 45:30fastest 34%Run 55:38fastest 35%Run 65:30fastest 30%Run 75:38fastest 37%Run 85:57fastest 38%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Natasha has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Stockholm 2025 · best of 2 | 4:48 |
| Sled push | 1:39 | Copenhagen 2026 · best of 2 | 1:51 |
| Sled pull | 3:27 | Copenhagen 2026 · best of 2 | 4:12 |
| Burpee broad jump | 3:48 | Copenhagen 2026 · best of 2 | 4:17 |
| Row | 4:42 | Copenhagen 2026 · best of 2 | 5:12 |
| Farmers carry | 1:42 | Stockholm 2025 · best of 2 | 1:52 |
| Sandbag lunges | 2:52 | Copenhagen 2026 · best of 2 | 3:47 |
| Wall balls | 4:07 | Copenhagen 2026 · best of 2 | 4:22 |
| Runs (8 km) | 37:29 | Copenhagen 2026 · best of 2 | 49:12 |
| Roxzone | 5:32 | Copenhagen 2026 · best of 2 | 7:49 |
Each station's best across Natasha's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Camilla Ljungar1 race
- Erica Gransell1 race
- Joakim Bogeling1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Copenhagen 2026, against 1,058 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natasha against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
