GBR Natasha Dines
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:15:04 at London ExCeL 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Natasha Dines, Gavin Dineswhole field → | Doubles Mixed · team 35-39 | 1:15:04 | 986th of 2,853172nd of 518 aged 35-39 | 34:39* | 29:26* | 11:03 | View results | See splits Hide splitsSkiErg4:45faster than 37%Sled push2:14faster than 38%Sled pull4:05faster than 46%Burpee broad jump4:01faster than 38%Row4:49fastest 44%Farmers carry1:49faster than 46%Sandbag lunges3:21fastest 21%Wall balls4:22fastest 30%Runs (8 km)34:39fastest 36%Roxzone11:03fastest 29%Run 13:19fastest 27%Run 23:56fastest 32%Run 34:16fastest 41%Run 44:19fastest 42%Run 54:21fastest 39%Run 64:13fastest 33%Run 74:23fastest 41%Run 85:55fastest 37%Full report for this race → |
| London 2025 3 May 2025team: Natasha Dines, Gavin Dineswhole field → | Doubles Mixed · team 30-39 | 1:15:35 | 410th of 956177th of 383 aged 30-39 | 42:07 | 28:24 | 5:09 | View results | See splits Hide splitsSkiErg4:28faster than 13%Sled push2:05faster than 39%Sled pull3:37faster than 44%Burpee broad jump3:35faster than 40%Row4:40faster than 44%Farmers carry1:48faster than 45%Sandbag lunges3:22fastest 27%Wall balls4:49faster than 49%Runs (8 km)42:07fastest 41%Roxzone5:09fastest 43%Run 15:12fastest 47%Run 24:53fastest 44%Run 35:01fastest 39%Run 44:56fastest 33%Run 55:11fastest 41%Run 65:07fastest 42%Run 75:11fastest 41%Run 86:40fastest 46%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Natasha has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | London 2025 · best of 2 | 4:20 |
| Sled push | 2:05 | London 2025 · best of 2 | 2:11 |
| Sled pull | 3:37 | London 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:35 | London 2025 · best of 2 | 3:35 |
| Row | 4:40 | London 2025 · best of 2 | 4:47 |
| Farmers carry | 1:48 | London 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:21 | London ExCeL 2025 · best of 2 | 4:03 |
| Wall balls | 4:22 | London ExCeL 2025 · best of 2 | 4:34 |
| Runs (8 km) | 34:39 | London ExCeL 2025 · best of 2 | 45:36 |
| Roxzone | 5:09 | London 2025 · best of 2 | 7:11 |
How to read
Each station's best across Natasha's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Gavin Dines2 races
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,853 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natasha against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:19 against the typical Doubles Mixed finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:15:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
