GBR Natasha Biscoe
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:30:15 at Copenhagen 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Copenhagen 2026 13 Mar 2026team: Isabel Power, Natasha Biscoewhole field → | Doubles Women · team 30-34 | 1:30:15 | 713th of 1,058150th of 220 aged 30-34 | 48:26 | 30:43‡ | 11:11 | View results | See splits Hide splitsSkiErg5:19faster than 6%Sled push1:48fastest 39%Sled pull4:48faster than 12%Burpee broad jump4:18faster than 39%Row5:28faster than 14%Farmers carry4:11Sandbag lunges0:04‡Wall balls4:47faster than 24%Runs (8 km)48:26faster than 46%Roxzone11:11faster than 5%Run 18:33fastest 49%Run 25:16fastest 46%Run 35:42faster than 43%Run 45:33fastest 48%Run 56:00faster than 36%Run 65:37faster than 49%Run 75:39faster than 48%Run 86:10faster than 35%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Alice Wilson, Natasha Biscoewhole field → | Doubles Women · team U29 | 1:34:10 | 1052nd of 1,370351st of 424 aged U29 | 52:55 | 29:38 | 11:40 | View results | See splits Hide splitsSkiErg5:03faster than 9%Sled push1:37fastest 25%Sled pull2:56fastest 2%Burpee broad jump3:50fastest 36%Row5:46faster than 5%Farmers carry1:58faster than 27%Sandbag lunges3:52faster than 32%Wall balls4:36faster than 39%Runs (8 km)52:55faster than 21%Roxzone11:40faster than 6%Run 17:11faster than 18%Run 28:18faster than 2%Run 36:04faster than 33%Run 46:03faster than 39%Run 56:13faster than 36%Run 66:13faster than 32%Run 76:10faster than 36%Run 86:46faster than 25%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Natasha has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:03 | Birmingham 2024 · best of 2 | 4:48 |
| Sled push | 1:37 | Birmingham 2024 · best of 2 | 1:51 |
| Sled pull | 2:56 | Birmingham 2024 · best of 2 | 4:12 |
| Burpee broad jump | 3:50 | Birmingham 2024 · best of 2 | 4:17 |
| Row | 5:28 | Copenhagen 2026 · best of 2 | 5:12 |
| Farmers carry | 1:58 | Birmingham 2024 · best of 2 | 1:52 |
| Sandbag lunges | 3:52 | Birmingham 2024 | 3:47 |
| Wall balls | 4:36 | Birmingham 2024 · best of 2 | 4:22 |
| Runs (8 km) | 48:26 | Copenhagen 2026 · best of 2 | 49:12 |
| Roxzone | 11:11 | Copenhagen 2026 · best of 2 | 7:49 |
How to read
Each station's best across Natasha's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Alice Wilson1 race
- Isabel Power1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2026, against 1,058 Doubles Women
Shape of the race
no splitWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natasha against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:05 against the typical Doubles Women finisher at Copenhagen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
