Athlete · Open Women · 30-34 ·

AUS

Natasha Atkin-Smith

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:22:31 (Sydney 2026) · Pro Doubles Women 1:21:27 (Melbourne 2025).

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1:22:31 Open Women time · Sydney 2026 also raced Pro Doubles Women: each has its own best below

top 26% Open Women place · Sydney 2026 514th of 2,043 Open Women finishers there

1:22:31 latest race · Sydney 2026 first Open Women race Open Women

Farmers carry strongest segment · Sydney 2026 faster than 96% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:22:31Sydney 2026 · 1 race Pro Doubles Women1:21:27Melbourne 2025 · 1 race · with Cassandra Hancock

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 4 Jul 2026what the whole field did →	Open Women · 30-34	1:22:31	top 26% 514/2,043	39:50	34:38	8:07	splits SkiErg4:53Sled push1:55Sled pull4:10Burpee broad jump5:56Row4:58Farmers carry1:30Sandbag lunges4:39Wall balls6:37Run 13:57Run 24:35Run 34:42Run 44:46Run 54:57Run 65:08Run 74:57Run 86:53Full report for this race →
Melbourne 2025 13 Dec 2025team: Natasha Atkin-Smith, Cassandra Hancockwhat the whole field did →	Pro Doubles Women · team 30-34	1:21:27	156th of 309	42:32	30:00	8:58	splits SkiErg4:40Sled push2:03Sled pull4:49Burpee broad jump3:12Row4:59Farmers carry1:57Sandbag lunges3:57Wall balls4:23Run 13:23Run 25:20Run 35:24Run 45:36Run 55:36Run 65:43Run 75:27Run 86:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney 2026, against 2,043 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Natashaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 72%

Sled push faster than 88%

Sled pull faster than 84%

Burpee broad jump faster than 70%

Row faster than 82%

Farmers carry faster than 96%

Sandbag lunges faster than 67%

Wall balls faster than 46%

Roxzone faster than 77%

Runs (8 km) faster than 72%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:30 faster

Sled pull 0:56 faster

Burpee broad jump 0:59 faster

Row 0:21 faster

Farmers carry 0:34 faster

Sandbag lunges 0:34 faster

Wall balls 0:14 slower

Roxzone 1:09 faster

Runs (8 km) 3:59 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Natasha against the typical Open Women finisher

Natasha1:22:31

3:574:534:351:554:424:104:465:564:574:585:081:304:574:396:536:378:07

Typical Open Women1:31:26

4:345:054:582:255:115:065:166:555:265:195:202:045:195:137:366:239:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:22:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown