DEN Natascha Johnsen
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:18:31 (Stockholm 2024) · Doubles Women 1:20:32 (Copenhagen 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Copenhagen 2026 13 Mar 2026team: Jeanne Hinsch, Natascha Johnsenwhat the whole field did → | Doubles Women · team 35-39 | 1:20:32 | top 37% 382/1,058 | 45:54 | 28:00 | 6:42 | splitsSkiErg4:42Sled push1:34Sled pull3:22Burpee broad jump4:09Row4:53Farmers carry1:32Sandbag lunges3:18Wall balls4:30Run 18:32Run 25:05Run 35:16Run 45:14Run 55:18Run 65:31Run 75:31Run 85:30Full report for this race → |
| Stockholm 2024 7 Dec 2024what the whole field did → | Open Women · 30-34 | 1:18:31 | top 15% 95/656 | 38:11 | 34:27 | 5:58 | splitsSkiErg4:46Sled push1:47Sled pull4:26Burpee broad jump7:24Row5:04Farmers carry1:36Sandbag lunges4:01Wall balls5:23Run 14:18Run 24:24Run 34:47Run 44:55Run 55:10Run 64:51Run 74:46Run 85:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Stockholm 2024, against 656 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natascha against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:45 against the typical Open Women finisher at Stockholm 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:18:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
