NED Natascha Groels
3 HYROX races over 1 season, all in a team with 3 partners.
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Naomi Van Den Berg, Natascha Groelswhole field → | Pro Doubles Women · team 25-29 | 1:15:55 | 93rd of 23130th of 65 aged 25-29 | 41:27 | 27:31 | 7:00 | View results | See splits Hide splitsSkiErg4:12fastest 22%Sled push2:15fastest 28%Sled pull3:06fastest 6%Burpee broad jump3:34fastest 43%Row4:19fastest 3%Farmers carry1:48fastest 34%Sandbag lunges3:54fastest 47%Wall balls4:23faster than 33%Runs (8 km)41:27fastest 45%Roxzone7:00fastest 44%Run 15:00faster than 41%Run 25:00fastest 50%Run 35:09fastest 43%Run 45:08fastest 43%Run 55:15fastest 47%Run 65:15fastest 48%Run 75:12fastest 45%Run 85:31fastest 46%Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Marjorie Borger, Natascha Groelswhole field → | Doubles Women · team 40-44 | 1:09:12 | 54th of 1,6355th of 153 aged 40-44 | 37:42 | 26:15 | 5:19 | View results | See splits Hide splitsSkiErg4:16fastest 7%Sled push1:49fastest 46%Sled pull3:31fastest 16%Burpee broad jump3:27fastest 15%Row4:34fastest 5%Farmers carry1:36fastest 15%Sandbag lunges3:00fastest 13%Wall balls4:02fastest 29%Runs (8 km)37:42fastest 3%Roxzone5:19fastest 4%Run 13:39fastest 4%Run 24:33fastest 4%Run 34:48fastest 4%Run 44:50fastest 5%Run 54:58fastest 6%Run 64:50fastest 4%Run 74:52fastest 4%Run 85:16fastest 5%Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Natascha Groels, Steven Van Der Wijkwhole field → | Doubles Mixed · team 30-34 | 1:09:53 | 83rd of 1,08322nd of 211 aged 30-34 | 38:16 | 27:15 | 4:26 | View results | See splits Hide splitsSkiErg3:51fastest 4%Sled push2:18fastest 29%Sled pull3:41fastest 42%Burpee broad jump3:36fastest 41%Row4:29fastest 21%Farmers carry1:52fastest 40%Sandbag lunges3:29fastest 29%Wall balls3:59fastest 13%Runs (8 km)38:16fastest 6%Roxzone4:26fastest 15%Run 14:21fastest 6%Run 24:36fastest 4%Run 35:02fastest 7%Run 45:01fastest 7%Run 55:20fastest 11%Run 65:05fastest 7%Run 75:06fastest 7%Run 83:48fastest 5%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Marjorie Borger1 race
- Naomi Van Den Berg1 race
- Steven Van Der Wijk1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 231 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natascha against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:18 against the typical Pro Doubles Women finisher at Heerenveen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:15:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
