GER Natascha Götz
5 HYROX races over 3 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Natascha Götz at each race, oldest on the left; lower is faster.The best was 1:44:43 at Hamburg (Nov 2026); Natascha Götz was 0:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Open Women | 1:44:54 |
| Frankfurt | Dec 2025 | Open Women | 1:45:32 |
| Karlsruhe | Oct 2026 | Open Women | 1:55:26 |
| Hamburg | Nov 2026 | Open Women | 1:44:43 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 0:11 faster (1:44:54 to 1:44:43).
5 results at 5 races
1,124th of 1,604 Open Women (faster than 29%). Against the 34 who finished around 1:42:54: most time gained on sled pull (1:42), most lost on the eight runs (4:12). Runs 5 to 8 took 0:15 more than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 1,604 Open Women here |
|---|---|---|---|
| Run 1: | 6:12 | 5:14 | faster than 14% |
| SkiErg: | 5:18 | 5:06 | faster than 31% |
| Run 2: | 6:47 | 5:45 | faster than 16% |
| Sled push: | 2:06 | 3:01 | faster than 98% |
| Run 3: | 7:11 | 5:59 | faster than 13% |
| Sled pull: | 3:50 | 5:01 | faster than 93% |
| Run 4: | 7:06 | 6:00 | faster than 15% |
| Burpee broad jump: | 8:34 | 6:26 | faster than 18% |
| Run 5: | 7:12 | 6:12 | faster than 19% |
| Row: | 5:05 | 5:19 | faster than 73% |
| Run 6: | 7:08 | 6:04 | faster than 17% |
| Farmers carry: | 2:08 | 2:14 | faster than 61% |
| Run 7: | 7:06 | 6:03 | faster than 19% |
| Sandbag lunges: | 6:41 | 5:09 | faster than 19% |
| Run 8: | 6:05 | 5:21 | faster than 31% |
| Wall balls: | 7:48 | 6:47 | faster than 34% |
| Roxzone: | 8:36 | 7:11 | faster than 24% |
| Runs (8 km) | 54:42 | 47:03 | faster than 18% |
| Stations (8) | 41:30 | ||
| Finish | 1:44:43 | 1:35:04 | 1124th of 1,604 · faster than 29% |
717th of 910 Open Women (faster than 21%).
| Part | Time | Typical here | vs 910 Open Women here |
|---|---|---|---|
| Run 1: | 5:13 | 4:18 | faster than 14% |
| SkiErg: | 5:22 | 5:08 | faster than 29% |
| Run 2: | 7:25 | 6:09 | faster than 17% |
| Sled push: | 2:29 | 3:06 | faster than 88% |
| Run 3: | 7:48 | 6:28 | faster than 17% |
| Sled pull: | 5:24 | 5:43 | faster than 61% |
| Run 4: | 7:51 | 6:32 | faster than 18% |
| Burpee broad jump: | 9:38 | 7:04 | faster than 16% |
| Run 5: | 8:06 | 6:48 | faster than 19% |
| Row: | 5:44 | 5:31 | faster than 35% |
| Run 6: | 7:56 | 6:37 | faster than 17% |
| Farmers carry: | 2:17 | 2:23 | faster than 58% |
| Run 7: | 7:47 | 6:36 | faster than 20% |
| Sandbag lunges: | 7:44 | 5:12 | faster than 10% |
| Run 8: | 6:46 | 5:42 | faster than 26% |
| Wall balls: | 9:37 | 7:11 | faster than 21% |
| Roxzone: | 8:27 | 6:49 | faster than 21% |
| Runs (8 km) | 58:47 | 49:35 | faster than 20% |
| Stations (8) | 48:15 | ||
| Finish | 1:55:26 | 1:38:33 | 717th of 910 · faster than 21% |
822nd of 1,071 Open Women (faster than 23%). Against the 35 who finished around 1:44:18: most time gained on sled pull (1:17), most lost on the eight runs (2:37). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 1,071 Open Women here |
|---|---|---|---|
| Run 1: | 5:49 | 4:42 | faster than 7% |
| SkiErg: | 5:34 | 5:09 | faster than 12% |
| Run 2: | 6:44 | 5:29 | faster than 12% |
| Sled push: | 2:23 | 3:10 | faster than 96% |
| Run 3: | 6:53 | 5:44 | faster than 14% |
| Sled pull: | 4:52 | 5:24 | faster than 71% |
| Run 4: | 6:57 | 5:45 | faster than 13% |
| Burpee broad jump: | 7:36 | 6:28 | faster than 28% |
| Run 5: | 6:58 | 6:00 | faster than 19% |
| Row: | 5:15 | 5:18 | faster than 57% |
| Run 6: | 6:48 | 5:48 | faster than 19% |
| Farmers carry: | 2:08 | 2:08 | faster than 51% |
| Run 7: | 6:17 | 5:45 | faster than 30% |
| Sandbag lunges: | 7:42 | 4:48 | faster than 5% |
| Run 8: | 6:58 | 6:21 | faster than 33% |
| Wall balls: | 7:52 | 6:29 | faster than 24% |
| Roxzone: | 8:53 | 7:33 | faster than 27% |
| Runs (8 km) | 53:20 | 45:38 | faster than 18% |
| Stations (8) | 43:22 | ||
| Finish | 1:45:32 | 1:32:36 | 822nd of 1,071 · faster than 23% |
862nd of 908 Doubles Women (faster than 5%).
| Part | Time | Typical here | vs 908 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:09 | 5:56 | faster than 7% |
| SkiErg: | 5:08 | 4:42 | faster than 8% |
| Run 2: | 6:41 | 5:19 | faster than 5% |
| Sled push: | 1:35 | 1:49 | faster than 84% |
| Run 3: | 6:58 | 5:36 | faster than 7% |
| Sled pull: | 4:05 | 3:58 | faster than 41% |
| Run 4: | 7:01 | 5:36 | faster than 7% |
| Burpee broad jump: | 5:52 | 3:59 | faster than 6% |
| Run 5: | 7:22 | 5:40 | faster than 4% |
| Row: | 5:02 | 5:04 | faster than 54% |
| Run 6: | 7:12 | 5:37 | faster than 5% |
| Farmers carry: | 1:48 | 1:50 | faster than 55% |
| Run 7: | 7:29 | 5:35 | faster than 3% |
| Sandbag lunges: | 6:24 | 3:37 | faster than 1% |
| Run 8: | 8:42 | 5:53 | faster than 2% |
| Wall balls: | 5:40 | 4:13 | faster than 6% |
| Roxzone: | 12:17 | 10:35 | faster than 21% |
| Runs (8 km) | 58:32 | 45:08 | faster than 4% |
| Stations (8) | 35:34 | ||
| Finish | 1:46:17 | 1:25:18 | 862nd of 908 · faster than 5% |
601st of 760 Open Women (faster than 20%).
| Part | Time | Typical here | vs 760 Open Women here |
|---|---|---|---|
| Run 1: | 6:52 | 5:28 | faster than 7% |
| SkiErg: | 5:28 | 5:03 | faster than 16% |
| Run 2: | 6:07 | 5:16 | faster than 15% |
| Sled push: | 2:26 | 2:39 | faster than 67% |
| Run 3: | 6:23 | 5:30 | faster than 16% |
| Sled pull: | 5:31 | 5:11 | faster than 38% |
| Run 4: | 6:34 | 5:35 | faster than 16% |
| Burpee broad jump: | 8:37 | 6:08 | faster than 14% |
| Run 5: | 6:35 | 5:40 | faster than 19% |
| Row: | 5:13 | 5:19 | faster than 58% |
| Run 6: | 6:47 | 5:35 | faster than 14% |
| Farmers carry: | 2:14 | 2:06 | faster than 38% |
| Run 7: | 6:41 | 5:37 | faster than 17% |
| Sandbag lunges: | 7:17 | 4:49 | faster than 7% |
| Run 8: | 7:22 | 6:49 | faster than 33% |
| Wall balls: | 7:53 | 6:30 | faster than 27% |
| Roxzone †: | 6:54 | ||
| Runs (8 km) | 53:21 | 45:38 | faster than 16% |
| Stations (8) | 44:39 | ||
| Finish | 1:44:54 | 1:31:28 | 601st of 760 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Natascha has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:18 | Hamburg Hamb · best of 4 | 5:16 |
| Sled push | 2:06 | Hamburg Hamb · best of 4 | 2:55 |
| Sled pull | 3:50 | Hamburg Hamb · best of 4 | 5:47 |
| Burpee broad jump | 7:36 | Frankfurt 2025 · best of 4 | 6:46 |
| Row | 5:05 | Hamburg Hamb · best of 4 | 5:31 |
| Farmers carry | 2:08 | Hamburg Hamb · best of 4 | 2:19 |
| Sandbag lunges | 6:41 | Hamburg Hamb · best of 4 | 5:13 |
| Wall balls | 7:48 | Hamburg Hamb · best of 4 | 6:43 |
| Runs (8 km) | 53:20 | Frankfurt 2025 · best of 4 | 46:44 |
| Roxzone | 8:27 | Karlsruhe 2026 · best of 3 | 7:57 |
How to read
Each station's best across Natascha's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Melanie Still1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg Hamb, against 1,604 Open Women
Shape of the race
This chart shows where Natascha sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 98% of the field), weakest on BBJ (faster than 18%).
See the numbers
| Part | Natascha: faster than |
|---|---|
| Ski | 32% |
| Push | 98% |
| Pull | 94% |
| BBJ | 18% |
| Row | 74% |
| Carry | 62% |
| Lunges | 20% |
| Wall balls | 34% |
| Roxzone | 25% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Natascha beat on each part of the race, at this race.Best: Sled push (faster than 98%); weakest: Burpee broad jump (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Natascha's time on each part against the typical Open Women finisher at this race.Best: Sled pull (1:11 faster); weakest: Runs (8 km) (7:39 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natascha against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Natascha: 54:46 running, 41:29 at the stations and 8:36 in the roxzone; the longest station was the burpee broad jumps (8:34) and the shortest the sled push (2:06).Below, Typical Open Women: 46:37 running, 39:03 at the stations and 7:11 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Natascha | Typical Open Women |
|---|---|---|
| Run 1 | 6:12 | 5:14 |
| SkiErg | 5:18 | 5:06 |
| Run 2 | 6:47 | 5:45 |
| Sled push | 2:06 | 3:01 |
| Run 3 | 7:11 | 5:59 |
| Sled pull | 3:50 | 5:01 |
| Run 4 | 7:06 | 6:00 |
| Burpee broad jump | 8:34 | 6:26 |
| Run 5 | 7:12 | 6:12 |
| Row | 5:05 | 5:19 |
| Run 6 | 7:08 | 6:04 |
| Farmers carry | 2:08 | 2:14 |
| Run 7 | 7:06 | 6:03 |
| Sandbag lunges | 6:41 | 5:09 |
| Run 8 | 6:05 | 5:21 |
| Wall balls | 7:48 | 6:47 |
| Roxzone | 8:36 | 7:11 |
| Finish | 1:44:43 | 1:35:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:08 against the typical Open Women finisher at Hamburg Hamb. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:44:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
