Athlete · Pro Women · 30-34 ·

NED

Natascha Faber

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Pro Women 1:46:19 (Heerenveen 2025) · Doubles Mixed 1:16:09 (Rotterdam 2025).

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1:46:19 Pro Women time · Heerenveen 2025 also raced Doubles Mixed: each has its own best below

90th of 105 Pro Women place · Heerenveen 2025 among Pro Women finishers there

1:46:19 latest race · Heerenveen 2025 first Pro Women race Pro Women

Row strongest segment · Heerenveen 2025 faster than 63% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:46:19Heerenveen 2025 · 1 race Doubles Mixed1:16:09Rotterdam 2025 · 2 races · with Yannick Faber

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:22:001:26:001:30:00 best 1:16:09

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2025 9 May 2025what the whole field did →	Pro Women · 30-34	1:46:19	90th of 105	46:49	49:49	9:46	splits SkiErg4:59Sled push4:07Sled pull8:08Burpee broad jump6:06Row5:02Farmers carry4:30Sandbag lunges8:32Wall balls8:25Run 14:37Run 25:24Run 35:36Run 45:53Run 56:03Run 65:59Run 76:17Run 87:01Full report for this race →
Rotterdam 2025 27 Feb 2025team: Natascha Faber, Yannick Faberwhat the whole field did →	Doubles Mixed · team U29	1:16:09	top 25% 314/1,284	44:43	25:44	5:46	splits SkiErg3:59Sled push1:53Sled pull3:49Burpee broad jump2:43Row4:21Farmers carry1:45Sandbag lunges3:38Wall balls3:36Run 15:20Run 25:18Run 35:42Run 45:39Run 55:32Run 65:38Run 75:37Run 86:01Full report for this race →
Amsterdam 2024 10 Oct 2024team: Natascha Faber, Ericson De Lanoywhat the whole field did →	Doubles Mixed · team 30-39	1:33:25	794th of 994	53:36	30:29	9:26	splits SkiErg4:12Sled push1:37Sled pull4:27Burpee broad jump3:49Row4:43Farmers carry2:03Sandbag lunges4:58Wall balls4:40Run 14:17Run 26:12Run 36:40Run 47:15Run 57:26Run 67:06Run 76:54Run 87:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Heerenveen 2025, against 105 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nataschaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 24%

Sled pull faster than 13%

Burpee broad jump faster than 38%

Row faster than 63%

Farmers carry faster than 6%

Sandbag lunges faster than 5%

Wall balls faster than 16%

Roxzone faster than 21%

Runs (8 km) faster than 23%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:32 slower

Sled pull 1:38 slower

Burpee broad jump 0:22 slower

Row 0:04 faster

Farmers carry 1:53 slower

Sandbag lunges 3:07 slower

Wall balls 2:08 slower

Roxzone 1:16 slower

Runs (8 km) 4:55 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Natascha against the typical Pro Women finisher

Natascha1:46:19

4:374:595:244:075:368:085:536:066:035:025:594:306:178:327:018:259:46

Typical Pro Women1:30:17

4:384:474:553:355:106:305:125:445:185:065:152:375:235:255:556:178:30

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 3:07 against the typical Pro Women finisher at Heerenveen 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:46:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown