Athlete · Open Women · 45-49 ·

CAN

Natalie Thompson

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:49:05 (Toronto 2024) · Doubles Mixed 1:57:15 (Toronto 2025).

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1:49:05 Open Women time · Toronto 2024 also raced Doubles Mixed: each has its own best below

506th of 691 Open Women place · Toronto 2024 among Open Women finishers there

1:57:15 latest race · Toronto 2025 first Doubles Mixed race Doubles Mixed with Dave Thompson

Burpee broad jump strongest segment · Toronto 2024 faster than 42% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:49:05Toronto 2024 · 1 race Doubles Mixed1:57:15Toronto 2025 · 1 race · with Dave Thompson

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Toronto 2025 3 Oct 2025team: Natalie Thompson, Dave Thompsonwhat the whole field did →	Doubles Mixed · team 45-49	1:57:15	913th of 984	1:00:27	47:43	9:09	splits SkiErg5:03Sled push5:50Sled pull6:51Burpee broad jump5:10Row5:51Farmers carry2:25Sandbag lunges7:38Wall balls8:55Run 15:47Run 26:48Run 37:36Run 47:01Run 58:45Run 67:14Run 77:48Run 89:30Full report for this race →
Toronto 2024 5 Oct 2024what the whole field did →	Open Women · 45-49	1:49:05	506th of 691	50:30	48:59	9:40	splits SkiErg5:44Sled push3:08Sled pull6:51Burpee broad jump7:09Row6:09Farmers carry2:37Sandbag lunges6:24Wall balls10:57Run 16:14Run 25:29Run 35:53Run 45:46Run 56:11Run 66:18Run 76:20Run 88:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Toronto 2024, against 691 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Natalieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 17%

Sled push faster than 29%

Sled pull faster than 33%

Burpee broad jump faster than 42%

Row faster than 22%

Farmers carry faster than 22%

Sandbag lunges faster than 25%

Wall balls faster than 4%

Roxzone faster than 41%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:30 slower

Sled push 0:23 slower

Sled pull 0:44 slower

Burpee broad jump 0:30 slower

Row 0:29 slower

Farmers carry 0:25 slower

Sandbag lunges 1:06 slower

Wall balls 4:39 slower

Roxzone 0:41 slower

Runs (8 km) 3:48 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Natalie against the typical Open Women finisher

Natalie1:49:05

6:145:445:293:085:536:515:467:096:116:096:182:376:206:248:2210:579:40

Typical Open Women1:35:51

5:575:145:202:455:366:075:396:395:495:405:452:125:455:186:486:188:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:39 against the typical Open Women finisher at Toronto 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:49:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown