Athlete · Open Women · 16-24 ·

AUS

Natalie Russo

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:19:50 (Brisbane Apr 2026) · Doubles Mixed 1:04:37 (Brisbane Apr 2026).

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1:19:50 best Open Women time · Brisbane Apr 2026 also raced Doubles Mixed: each has its own best below

top 17% best Open Women place · Brisbane Apr 2026 160th of 962 Open Women finishers there

1:19:50 latest race · Brisbane Apr 2026 best Open Women time so far Open Women

Roxzone strongest segment · Brisbane Apr 2026 faster than 94% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:19:50Brisbane Apr 2026 · 3 races Doubles Mixed1:04:37Brisbane Apr 2026 · 1 race · with Tristan Tross

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:21:001:22:001:23:001:24:001:25:00 best 1:19:50 best 1:19:50 · Brisbane

Each dot is one Open Women race. From the first Open Women race to the best: 6:06 faster (1:25:56 to 1:19:50).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane Apr 2026 12 Apr 2026what the whole field did →	Open Women · 16-24	1:19:50	top 17% 160/962	37:36	36:13	6:04	splits SkiErg5:22Sled push2:45Sled pull4:56Burpee broad jump6:01Row5:28Farmers carry2:16Sandbag lunges4:45Wall balls4:40Run 13:59Run 24:27Run 34:54Run 44:50Run 54:54Run 64:51Run 74:54Run 84:51Full report for this race →
Brisbane Apr 2026 9 Apr 2026team: Tristan Tross, Natalie Russowhat the whole field did →	Doubles Mixed · team 16-24	1:04:37	top 8% 131/1,664	33:53	25:43	5:06	splits SkiErg4:08Sled push2:05Sled pull3:19Burpee broad jump3:02Row4:31Farmers carry1:40Sandbag lunges3:25Wall balls3:33Run 13:28Run 23:55Run 34:18Run 44:25Run 54:23Run 64:25Run 74:29Run 84:32Full report for this race →
Melbourne 2025 14 Dec 2025what the whole field did →	Open Women · 16-24	1:21:31	top 26% 418/1,666	38:04	35:33	7:58	splits SkiErg5:15Sled push2:28Sled pull5:17Burpee broad jump5:11Row5:32Farmers carry2:11Sandbag lunges4:31Wall balls5:08Run 12:29Run 24:14Run 34:31Run 44:28Run 54:54Run 64:34Run 77:24Run 85:34Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Women · 16-24	1:25:56	top 33% 498/1,536	38:23	40:03	7:35	splits SkiErg5:20Sled push2:12Sled pull7:05Burpee broad jump6:07Row5:47Farmers carry1:55Sandbag lunges4:38Wall balls6:59Run 12:33Run 24:37Run 34:43Run 45:04Run 55:16Run 65:05Run 75:07Run 86:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Brisbane Apr 2026, against 962 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Natalieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 52%

Sled pull faster than 71%

Burpee broad jump faster than 61%

Row faster than 32%

Farmers carry faster than 39%

Sandbag lunges faster than 51%

Wall balls faster than 88%

Roxzone faster than 94%

Runs (8 km) faster than 92%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 0:01 faster

Sled pull 0:36 faster

Burpee broad jump 0:30 faster

Row 0:11 slower

Farmers carry 0:06 slower

Sandbag lunges level

Wall balls 1:29 faster

Roxzone 2:11 faster

Runs (8 km) 7:06 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Natalie against the typical Open Women finisher

Natalie1:19:50

3:595:224:272:454:544:564:506:014:545:284:512:164:544:454:514:406:04

Typical Open Women1:31:21

4:495:035:242:465:455:325:476:315:505:175:462:105:424:455:506:098:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

SkiErg cost 0:19 against the typical Open Women finisher at Brisbane Apr 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix skierg. Then beat 1:19:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown