AUS Natalie Russo
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Natalie Russo at each race, oldest on the left; lower is faster.The best was 1:19:50 at Brisbane (Apr 2026); Natalie Russo was 6:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Women | 1:25:56 |
| Melbourne | Dec 2025 | Open Women | 1:21:31 |
| Brisbane | Apr 2026 | Open Women | 1:19:50 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 6:06 faster (1:25:56 to 1:19:50).
4 results at 3 races
162nd of 962 Open Women (faster than 83%).
| Part | Time | Typical here | vs 962 Open Women here |
|---|---|---|---|
| Run 1: | 3:59 | 4:49 | faster than 92% |
| SkiErg: | 5:22 | 5:03 | faster than 21% |
| Run 2: | 4:27 | 5:24 | faster than 93% |
| Sled push: | 2:45 | 2:46 | faster than 51% |
| Run 3: | 4:54 | 5:45 | faster than 89% |
| Sled pull: | 4:56 | 5:32 | faster than 70% |
| Run 4: | 4:50 | 5:47 | faster than 89% |
| Burpee broad jump: | 6:01 | 6:31 | faster than 60% |
| Run 5: | 4:54 | 5:50 | faster than 89% |
| Row: | 5:28 | 5:17 | faster than 32% |
| Run 6: | 4:51 | 5:46 | faster than 88% |
| Farmers carry: | 2:16 | 2:10 | faster than 39% |
| Run 7: | 4:54 | 5:42 | faster than 84% |
| Sandbag lunges: | 4:45 | 4:45 | faster than 51% |
| Run 8: | 4:51 | 5:50 | faster than 88% |
| Wall balls: | 4:40 | 6:09 | faster than 87% |
| Roxzone: | 6:04 | 8:15 | faster than 93% |
| Runs (8 km) | 37:36 | 44:42 | faster than 91% |
| Stations (8) | 36:13 | ||
| Finish | 1:19:50 | 1:31:37 | 162nd of 962 · faster than 83% |
132nd of 1,664 Doubles Mixed (faster than 92%). Against the 50 who finished around 1:05:51: most time gained on the eight runs (1:42), most lost on burpee broad jump (0:17). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 1,664 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:28 | 4:44 | faster than 97% |
| SkiErg: | 4:08 | 4:11 | faster than 57% |
| Run 2: | 3:55 | 5:14 | faster than 96% |
| Sled push: | 2:05 | 2:05 | faster than 50% |
| Run 3: | 4:18 | 5:35 | faster than 95% |
| Sled pull: | 3:19 | 3:50 | faster than 77% |
| Run 4: | 4:25 | 5:34 | faster than 92% |
| Burpee broad jump: | 3:02 | 3:29 | faster than 70% |
| Run 5: | 4:23 | 5:39 | faster than 94% |
| Row: | 4:31 | 4:38 | faster than 63% |
| Run 6: | 4:25 | 5:36 | faster than 93% |
| Farmers carry: | 1:40 | 1:46 | faster than 67% |
| Run 7: | 4:29 | 5:35 | faster than 91% |
| Sandbag lunges: | 3:25 | 3:48 | faster than 66% |
| Run 8: | 4:32 | 5:33 | faster than 89% |
| Wall balls: | 3:33 | 4:30 | faster than 95% |
| Roxzone: | 5:06 | 7:26 | faster than 96% |
| Runs (8 km) | 33:53 | 43:27 | faster than 94% |
| Stations (8) | 25:43 | ||
| Finish | 1:04:37 | 1:19:36 | 132nd of 1,664 · faster than 92% |
418th of 1,666 Open Women (faster than 74%). Against the 49 who finished around 1:21:31: most time gained on the roxzone (0:41), most lost on row (0:25). Runs 5 to 8 took 6:44 more than runs 1 to 4 (them: 3:35 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 2:29 | 3:00 | faster than 88% |
| SkiErg: | 5:15 | 5:04 | faster than 32% |
| Run 2: | 4:14 | 5:14 | faster than 92% |
| Sled push: | 2:28 | 2:31 | faster than 54% |
| Run 3: | 4:31 | 5:25 | faster than 89% |
| Sled pull: | 5:17 | 5:30 | faster than 57% |
| Run 4: | 4:28 | 5:30 | faster than 91% |
| Burpee broad jump: | 5:11 | 6:12 | faster than 72% |
| Run 5: | 4:54 | 5:39 | faster than 81% |
| Row: | 5:32 | 5:19 | faster than 32% |
| Run 6: | 4:34 | 5:38 | faster than 90% |
| Farmers carry: | 2:11 | 2:10 | faster than 48% |
| Run 7: | 7:24 | 5:33 | faster than 8% |
| Sandbag lunges: | 4:31 | 4:56 | faster than 65% |
| Run 8: | 5:34 | 6:37 | faster than 83% |
| Wall balls: | 5:08 | 5:57 | faster than 70% |
| Roxzone: | 7:58 | 9:51 | faster than 87% |
| Runs (8 km) | 38:04 | 42:42 | faster than 76% |
| Stations (8) | 35:33 | ||
| Finish | 1:21:31 | 1:30:38 | 418th of 1,666 · faster than 74% |
499th of 1,536 Open Women (faster than 67%). Against the 46 who finished around 1:25:08: most time gained on the eight runs (3:13), most lost on wall balls (2:31). Runs 5 to 8 took 4:31 more than runs 1 to 4 (them: 3:42 more).
| Part | Time | Typical here | vs 1,536 Open Women here |
|---|---|---|---|
| Run 1: | 2:33 | 3:36 | faster than 92% |
| SkiErg: | 5:20 | 4:58 | faster than 17% |
| Run 2: | 4:37 | 5:26 | faster than 88% |
| Sled push: | 2:12 | 2:19 | faster than 58% |
| Run 3: | 4:43 | 5:42 | faster than 92% |
| Sled pull: | 7:05 | 6:11 | faster than 29% |
| Run 4: | 5:04 | 5:48 | faster than 82% |
| Burpee broad jump: | 6:07 | 6:10 | faster than 51% |
| Run 5: | 5:16 | 5:58 | faster than 79% |
| Row: | 5:47 | 5:21 | faster than 19% |
| Run 6: | 5:05 | 5:54 | faster than 84% |
| Farmers carry: | 1:55 | 2:10 | faster than 82% |
| Run 7: | 5:07 | 5:53 | faster than 81% |
| Sandbag lunges: | 4:38 | 5:02 | faster than 64% |
| Run 8: | 6:01 | 6:38 | faster than 70% |
| Wall balls: | 6:59 | 5:07 | faster than 20% |
| Roxzone: | 7:35 | 8:36 | faster than 68% |
| Runs (8 km) | 38:23 | 45:40 | faster than 88% |
| Stations (8) | 40:03 | ||
| Finish | 1:25:56 | 1:32:15 | 499th of 1,536 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Natalie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:15 | Melbourne 2025 · best of 3 | 5:16 |
| Sled push | 2:12 | Melbourne 2024 · best of 3 | 2:55 |
| Sled pull | 4:56 | Brisbane 2026 · best of 3 | 5:47 |
| Burpee broad jump | 5:11 | Melbourne 2025 · best of 3 | 6:46 |
| Row | 5:28 | Brisbane 2026 · best of 3 | 5:31 |
| Farmers carry | 1:55 | Melbourne 2024 · best of 3 | 2:19 |
| Sandbag lunges | 4:31 | Melbourne 2025 · best of 3 | 5:13 |
| Wall balls | 4:40 | Brisbane 2026 · best of 3 | 6:43 |
| Runs (8 km) | 37:36 | Brisbane 2026 · best of 3 | 46:44 |
| Roxzone | 6:04 | Brisbane 2026 · best of 3 | 7:57 |
How to read
Each station's best across Natalie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Tristan Tross1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2026, against 962 Open Women
Shape of the race
This chart shows where Natalie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 94% of the field), weakest on Ski (faster than 22%).
See the numbers
| Part | Natalie: faster than |
|---|---|
| Ski | 22% |
| Push | 52% |
| Pull | 71% |
| BBJ | 61% |
| Row | 32% |
| Carry | 39% |
| Lunges | 51% |
| Wall balls | 88% |
| Roxzone | 94% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Natalie beat on each part of the race, at this race.Best: Roxzone (faster than 94%); weakest: SkiErg (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Natalie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:06 faster); weakest: SkiErg (0:19 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natalie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Natalie: 37:40 running, 36:14 at the stations and 6:04 in the roxzone; the longest station was the burpee broad jumps (6:01).Below, Typical Open Women: 44:53 running, 38:13 at the stations and 8:15 in the roxzone; the longest station was the burpee broad jumps (6:31).
See the numbers
| Part | Natalie | Typical Open Women |
|---|---|---|
| Run 1 | 3:59 | 4:49 |
| SkiErg | 5:22 | 5:03 |
| Run 2 | 4:27 | 5:24 |
| Sled push | 2:45 | 2:46 |
| Run 3 | 4:54 | 5:45 |
| Sled pull | 4:56 | 5:32 |
| Run 4 | 4:50 | 5:47 |
| Burpee broad jump | 6:01 | 6:31 |
| Run 5 | 4:54 | 5:50 |
| Row | 5:28 | 5:17 |
| Run 6 | 4:51 | 5:46 |
| Farmers carry | 2:16 | 2:10 |
| Run 7 | 4:54 | 5:42 |
| Sandbag lunges | 4:45 | 4:45 |
| Run 8 | 4:51 | 5:50 |
| Wall balls | 4:40 | 6:09 |
| Roxzone | 6:04 | 8:15 |
| Finish | 1:19:50 | 1:31:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:19 against the typical Open Women finisher at Brisbane 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:19:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
