Athlete · Open Women · 30-34 ·

AUS

Natalie Rouessart

3 HYROX results (1 solo, 2 in a team) over 3 seasons. Personal bests: Open Women 1:18:47 (Brisbane (APAC Championship) 2026) · Pro Doubles Women 1:09:52 (Sydney 2026) · Doubles Women 1:21:08 (Sydney 2024).

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1:18:47 Open Women time · Brisbane (APAC Championship) 2026 also raced Pro Doubles Women, Doubles Women: each has its own best below

top 28% Open Women place · Brisbane (APAC Championship) 2026 99th of 357 Open Women finishers there

1:09:52 latest race · Sydney 2026 first Pro Doubles Women race Pro Doubles Women with Ashlee Finch

Farmers carry strongest segment · Brisbane (APAC Championship) 2026 faster than 98% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:18:47Brisbane (APAC Championship) 2026 · 1 race Pro Doubles Women1:09:52Sydney 2026 · 1 race · with Ashlee Finch Doubles Women1:21:08Sydney 2024 · 1 race · with Ashlee Finch

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 3 Jul 2026team: Ashlee Finch, Natalie Rouessartwhat the whole field did →	Pro Doubles Women · team 35-39	1:09:52	top 25% 41/166	36:53	26:11	6:54	splits SkiErg4:21Sled push1:48Sled pull3:30Burpee broad jump3:11Row4:35Farmers carry1:38Sandbag lunges3:25Wall balls3:43Run 14:13Run 24:21Run 34:28Run 44:26Run 54:29Run 64:27Run 74:27Run 86:05Full report for this race →
Brisbane (APAC Championship) 2026 11 Apr 2026what the whole field did →	Open Women · 30-34	1:18:47	top 28% 99/357	41:19	31:02	6:31	splits SkiErg4:39Sled push2:21Sled pull3:49Burpee broad jump5:07Row4:55Farmers carry1:31Sandbag lunges4:00Wall balls4:40Run 14:38Run 25:18Run 35:26Run 45:18Run 55:23Run 65:05Run 75:10Run 85:05Full report for this race →
Sydney 2024 26 Jul 2024team: Natalie Rouessart, Ashlee Finchwhat the whole field did →	Doubles Women · team 30-39	1:21:08	top 40% 222/563	49:26	26:52	4:54	splits SkiErg4:32Sled push1:42Sled pull4:07Burpee broad jump3:16Row4:50Farmers carry2:00Sandbag lunges3:40Wall balls2:45Run 14:36Run 25:46Run 36:07Run 46:33Run 56:15Run 66:21Run 76:36Run 87:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Brisbane (APAC Championship) 2026, against 357 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Natalieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 87%

Sled push faster than 75%

Sled pull faster than 95%

Burpee broad jump faster than 71%

Row faster than 76%

Farmers carry faster than 98%

Sandbag lunges faster than 65%

Wall balls faster than 80%

Roxzone faster than 76%

Runs (8 km) faster than 55%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 faster

Sled push 0:23 faster

Sled pull 1:38 faster

Burpee broad jump 0:46 faster

Row 0:19 faster

Farmers carry 0:30 faster

Sandbag lunges 0:32 faster

Wall balls 1:13 faster

Roxzone 1:12 faster

Runs (8 km) 1:12 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Natalie against the typical Open Women finisher

Natalie1:18:47

4:384:395:182:215:263:495:185:075:234:555:051:315:104:005:054:406:31

Typical Open Women1:26:34

4:275:005:042:445:255:275:275:535:315:145:242:015:224:325:275:537:43

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:18:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown