AUS Natalie Pownell
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Pro Doubles Women time: 1:24:25 at Sydney 2024.
Pro Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2025 4 Jul 2025team: Christina Bate, Natalie Pownellwhat the whole field did → | Pro Doubles Women · team 40-44 | 1:28:46 | 145th of 18811th of 13 aged 40-44 | 48:50 | 29:30 | 10:29 | View results | See splits Hide splitsSkiErg4:10fastest 20%Sled push1:46fastest 32%Sled pull4:47faster than 36%Burpee broad jump3:50faster than 37%Row4:50fastest 50%Farmers carry1:55fastest 36%Sandbag lunges4:15faster than 46%Wall balls3:57fastest 38%Runs (8 km)48:50faster than 12%Roxzone10:29faster than 17%Run 15:04faster than 13%Run 25:21faster than 16%Run 35:26faster than 21%Run 45:36faster than 21%Run 55:49faster than 18%Run 65:46faster than 20%Run 75:39faster than 25%Run 810:13faster than 5%Full report for this race → |
| Sydney 2024 27 Jul 2024team: Natalie Pownell, Sarah Parkerwhat the whole field did → | Pro Doubles Women · team 30-39 | 1:24:25 | 27th of 4016th of 20 aged 30-39 | 48:16 | 30:25 | 5:50 | View results | See splits Hide splitsSkiErg4:26faster than 46%Sled push2:13faster than 26%Sled pull5:13faster than 35%Burpee broad jump4:15faster than 12%Row4:30fastest 31%Farmers carry1:56faster than 39%Sandbag lunges4:03faster than 46%Wall balls3:49fastest 45%Runs (8 km)48:16faster than 28%Roxzone5:50faster than 30%Run 14:39faster than 21%Run 25:44faster than 25%Run 36:14faster than 25%Run 46:15faster than 25%Run 56:10faster than 27%Run 66:08faster than 27%Run 76:02faster than 37%Run 87:08faster than 28%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Natalie has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Sydney 2025 · best of 2 | 4:30 |
| Sled push | 1:46 | Sydney 2025 · best of 2 | 2:27 |
| Sled pull | 4:47 | Sydney 2025 · best of 2 | 4:26 |
| Burpee broad jump | 3:50 | Sydney 2025 · best of 2 | 3:31 |
| Row | 4:30 | Sydney 2024 · best of 2 | 4:53 |
| Farmers carry | 1:55 | Sydney 2025 · best of 2 | 1:55 |
| Sandbag lunges | 4:03 | Sydney 2024 · best of 2 | 4:00 |
| Wall balls | 3:49 | Sydney 2024 · best of 2 | 4:12 |
| Runs (8 km) | 48:16 | Sydney 2024 · best of 2 | 42:53 |
| Roxzone | 5:50 | Sydney 2024 · best of 2 | 6:35 |
Each station's best across Natalie's Pro Doubles Women races, from different races. Typical is the typical Pro Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Christina Bate1 race
- Sarah Parker1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Sydney 2024, against 40 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natalie against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:54 against the typical Pro Doubles Women finisher at Sydney 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:24:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
