AUS Natalie Pennington
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2025 4 Jul 2025team: Natalie Pennington, Angela Royalwhole field → | Doubles Women · team 40-44 | 1:19:46 | 696th of 2,33147th of 233 aged 40-44 | 41:32 | 29:56 | 8:18† | View results | See splits Hide splitsSkiErg4:17fastest 15%Sled push1:31faster than 48%Sled pull3:42fastest 24%Burpee broad jump4:17faster than 45%Row4:55fastest 32%Farmers carry1:42fastest 18%Sandbag lunges4:34faster than 18%Wall balls4:58faster than 23%Runs (8 km)41:32fastest 23%Roxzone8:18Run 14:42fastest 36%Run 24:56fastest 32%Run 34:49fastest 18%Run 44:56fastest 20%Run 55:05fastest 22%Run 65:10fastest 26%Run 75:09fastest 26%Run 86:45fastest 22%Full report for this race → |
| Brisbane 2025 1 Mar 2025team: Stewart Pennington, Natalie Penningtonwhole field → | Doubles Mixed · team 40-49 | 1:11:34 | 233rd of 88619th of 121 aged 40-49 | 40:04 | 24:03 | 7:31 | View results | See splits Hide splitsSkiErg3:56fastest 25%Sled push1:54faster than 46%Sled pull3:25fastest 48%Burpee broad jump2:32fastest 12%Row4:36faster than 49%Farmers carry1:42fastest 38%Sandbag lunges1:48fastest 1%Wall balls4:10faster than 37%Runs (8 km)40:04fastest 29%Roxzone7:31faster than 34%Run 12:57fastest 40%Run 25:02fastest 31%Run 35:15fastest 26%Run 45:17fastest 27%Run 55:20fastest 25%Run 65:23fastest 30%Run 75:39fastest 40%Run 85:15fastest 23%Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Angela Royal, Natalie Penningtonwhole field → | Doubles Women · team 40-49 | 1:24:17 | 788th of 1,92496th of 298 aged 40-49 | 44:59 | 29:58 | 9:27 | View results | See splits Hide splitsSkiErg4:22fastest 21%Sled push1:33faster than 42%Sled pull4:16faster than 32%Burpee broad jump4:32faster than 31%Row5:20faster than 28%Farmers carry1:43fastest 34%Sandbag lunges4:08faster than 28%Wall balls4:04faster than 36%Runs (8 km)44:59fastest 25%Roxzone9:27faster than 43%Run 13:14fastest 17%Run 25:28fastest 27%Run 35:40fastest 28%Run 45:49fastest 32%Run 56:04fastest 39%Run 66:02fastest 35%Run 75:55fastest 31%Run 86:49fastest 46%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Natalie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Sydney 2025 · best of 2 | 4:48 |
| Sled push | 1:31 | Sydney 2025 · best of 2 | 1:51 |
| Sled pull | 3:42 | Sydney 2025 · best of 2 | 4:12 |
| Burpee broad jump | 4:17 | Sydney 2025 · best of 2 | 4:17 |
| Row | 4:55 | Sydney 2025 · best of 2 | 5:12 |
| Farmers carry | 1:42 | Sydney 2025 · best of 2 | 1:52 |
| Sandbag lunges | 4:08 | Melbourne 2024 · best of 2 | 3:47 |
| Wall balls | 4:04 | Melbourne 2024 · best of 2 | 4:22 |
| Runs (8 km) | 41:32 | Sydney 2025 · best of 2 | 49:12 |
| Roxzone | 9:27 | Melbourne 2024 | 7:49 |
How to read
Each station's best across Natalie's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Angela Royal2 races
- Stewart Pennington1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 2,331 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natalie against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:45 against the typical Doubles Women finisher at Sydney 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:19:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
