AUS Natalie Morris
9 HYROX results (3 solo, 6 in a team) over 1 season. Personal bests: Pro Women 1:14:23 (Perth Sept 2024) · Relay 0:57:22 (Brisbane Aug 2024) · Doubles Women 1:27:52 (Washington DC 2025) · Doubles Mixed 1:06:52 (Melbourne 2024) · Pro Doubles Women 1:06:01 (Sydney Jul 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 1:06 faster (1:15:29 to 1:14:23).
Each dot is one Relay race. Not enough complete, clean Relay races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2025 29 Mar 2025team: Meghan Morris, Natalie Morriswhat the whole field did → | Doubles Women · team 30-39 | 1:27:52 | 423rd of 817 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Pro Women · 30-34 | 1:15:04 | top 15% 20/134 | 37:11 | 33:05 | 4:51 | splitsSkiErg4:13Sled push2:35Sled pull5:02Burpee broad jump4:13Row4:33Farmers carry2:22Sandbag lunges5:01Wall balls5:06Run 14:06Run 24:13Run 34:40Run 44:49Run 54:53Run 64:54Run 74:53Run 84:44Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Arash Badiei, Natalie Morriswhat the whole field did → | Doubles Mixed · team 30-39 | 1:06:52 | top 9% 103/1,264 | 38:13 | 23:45 | 5:00 | splitsSkiErg3:46Sled push1:25Sled pull2:54Burpee broad jump2:35Row4:12Farmers carry1:37Sandbag lunges3:30Wall balls3:46Run 14:57Run 24:36Run 34:41Run 44:52Run 54:48Run 64:43Run 74:51Run 84:48Full report for this race → |
| Perth Sept 2024 14 Sept 2024team: Natalie Morris, Anthony Elder, Ryno Scholtz, Talitha Scholtzwhat the whole field did → | Relay · team 40+ | 1:02:43 | 4th of 78 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Perth Sept 2024 13 Sept 2024what the whole field did → | Pro Women · 30-34 | 1:14:23 | 5th of 48 | 34:58 | 33:14 | 6:15 | splitsSkiErg4:31Sled push3:00Sled pull4:33Burpee broad jump4:45Row4:37Farmers carry1:54Sandbag lunges5:08Wall balls4:46Run 14:48Run 24:08Run 34:19Run 44:16Run 54:21Run 64:15Run 74:23Run 84:30Full report for this race → |
| Brisbane Aug 2024 17 Aug 2024team: Stephanie Wighton, Lauren Ann Griffith, Natalie Morris, Shannon Hunkinwhat the whole field did → | Relay · team U40 | 0:57:22 | 2nd of 207 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Brisbane Aug 2024 16 Aug 2024what the whole field did → | Pro Women · 30-34 | 1:15:29 | 17th of 82 | 36:59 | 33:49 | 4:45 | splitsSkiErg4:22Sled push3:06Sled pull4:38Burpee broad jump4:33Row4:38Farmers carry2:08Sandbag lunges4:58Wall balls5:26Run 13:00Run 24:28Run 34:40Run 44:41Run 54:53Run 65:04Run 75:10Run 85:07Full report for this race → |
| Sydney Jul 2024 27 Jul 2024team: Natalie Morris, Hannalise Velsigne, Monique McCreanor, Talitha Scholtzwhat the whole field did → | Relay · team U40 | 1:06:55 | top 10% 20/221 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Sydney Jul 2024 26 Jul 2024team: Talitha Scholtz, Natalie Morriswhat the whole field did → | Pro Doubles Women · team 30-39 | 1:06:01 | 4th of 40 | 36:01 | 26:10 | 3:53 | splitsSkiErg4:08Sled push1:41Sled pull3:54Burpee broad jump3:18Row4:20Farmers carry1:30Sandbag lunges3:37Wall balls3:42Run 13:26Run 24:24Run 34:35Run 44:29Run 54:33Run 64:36Run 74:48Run 85:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Perth Sept 2024, against 48 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natalie against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:23.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
