GBR Natalie McGowan
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2026 12 Mar 2026team: Jade Varma, Natalie McGowanwhole field → | Doubles Women · team 30-34 | 1:27:36 | 1082nd of 2,386222nd of 414 aged 30-34 | 52:38 | 29:42 | 5:19 | View results | See splits Hide splitsSkiErg4:24fastest 6%Sled push1:47fastest 45%Sled pull3:30fastest 21%Burpee broad jump4:18fastest 44%Row5:33faster than 36%Farmers carry1:50fastest 35%Sandbag lunges3:50fastest 45%Wall balls4:30fastest 34%Runs (8 km)52:38faster than 45%Roxzone5:19fastest 39%Run 16:17faster than 48%Run 25:58fastest 48%Run 36:08fastest 43%Run 46:30faster than 45%Run 56:42faster than 43%Run 66:43faster than 40%Run 76:49faster than 36%Run 87:35faster than 41%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Natalie McGowan, Jade Varmawhole field → | Doubles Women · team 30-34 | 1:26:32 | 1326th of 2,427301st of 503 aged 30-34 | 49:45 | 30:04 | 6:48 | View results | See splits Hide splitsSkiErg4:40fastest 39%Sled push2:01faster than 41%Sled pull3:34fastest 10%Burpee broad jump4:05fastest 45%Row4:58fastest 27%Farmers carry1:56faster than 39%Sandbag lunges4:13faster than 25%Wall balls4:37faster than 38%Runs (8 km)49:45faster than 38%Roxzone6:48fastest 42%Run 16:37faster than 47%Run 25:48faster than 38%Run 35:51faster than 48%Run 46:06faster than 39%Run 56:29faster than 31%Run 66:23faster than 30%Run 76:19faster than 33%Run 86:16faster than 36%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Natalie McGowan, Sean Lambwhole field → | Doubles Mixed · team 30-39 | 1:22:23 | 511th of 994235th of 419 aged 30-39 | 45:47 | 30:47 | 5:52 | View results | See splits Hide splitsSkiErg4:22faster than 24%Sled push1:47faster than 43%Sled pull3:41faster than 36%Burpee broad jump4:43faster than 12%Row4:49faster than 32%Farmers carry1:48faster than 33%Sandbag lunges4:45faster than 14%Wall balls4:52faster than 16%Runs (8 km)45:47fastest 35%Roxzone5:52fastest 44%Run 13:55fastest 32%Run 25:29fastest 29%Run 35:49fastest 35%Run 46:05fastest 45%Run 56:15fastest 45%Run 65:50fastest 32%Run 76:00fastest 38%Run 86:27fastest 42%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Natalie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Glasgow 2026 · best of 2 | 4:48 |
| Sled push | 1:47 | Glasgow 2026 · best of 2 | 1:51 |
| Sled pull | 3:30 | Glasgow 2026 · best of 2 | 4:12 |
| Burpee broad jump | 4:05 | Birmingham 2025 · best of 2 | 4:17 |
| Row | 4:58 | Birmingham 2025 · best of 2 | 5:12 |
| Farmers carry | 1:50 | Glasgow 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:50 | Glasgow 2026 · best of 2 | 3:47 |
| Wall balls | 4:30 | Glasgow 2026 · best of 2 | 4:22 |
| Runs (8 km) | 49:45 | Birmingham 2025 · best of 2 | 49:12 |
| Roxzone | 5:19 | Glasgow 2026 · best of 2 | 7:49 |
How to read
Each station's best across Natalie's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jade Varma2 races
- Sean Lamb1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 2,427 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natalie against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:35 against the typical Doubles Women finisher at Birmingham 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
