Athlete · Open Women · 40-44 ·

GBR

Natalie Marshall

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:48:39 (Cardiff 2026) · Doubles Women 1:26:58 (Cardiff 2026).

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1:48:39 Open Women time · Cardiff 2026 also raced Doubles Women: each has its own best below

1592nd of 2,039 Open Women place · Cardiff 2026 among Open Women finishers there

1:48:39 latest race · Cardiff 2026 first Open Women race Open Women

SkiErg strongest segment · Cardiff 2026 faster than 50% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:48:39Cardiff 2026 · 1 race Doubles Women1:26:58Cardiff 2026 · 3 races · with Laura Gittins

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:32:001:36:001:40:00 best 1:26:58 best 1:26:58 · Cardiff

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026what the whole field did →	Open Women · 40-44	1:48:39	1592nd of 2,039	50:41	52:16	5:42	splits SkiErg5:17Sled push4:19Sled pull5:29Burpee broad jump10:23Row5:55Farmers carry4:13Sandbag lunges6:57Wall balls9:43Run 16:41Run 25:54Run 36:00Run 46:02Run 56:05Run 66:32Run 76:08Run 87:23Full report for this race →
Cardiff 2026 29 Apr 2026team: Natalie Marshall, Laura Gittinswhat the whole field did →	Doubles Women · team 40-44	1:26:58	1346th of 2,444	49:44	32:42	4:32	splits SkiErg4:35Sled push1:49Sled pull3:47Burpee broad jump5:29Row5:10Farmers carry2:38Sandbag lunges4:37Wall balls4:37Run 16:54Run 25:58Run 35:58Run 45:55Run 56:04Run 66:16Run 75:44Run 86:58Full report for this race →
Manchester 2026 21 Jan 2026team: Natalie Marshall, Katherine Gilmourwhat the whole field did →	Doubles Women · team 50-54	1:41:02	1292nd of 1,546	55:38	37:54	7:34	splits SkiErg4:57Sled push1:43Sled pull5:04Burpee broad jump6:08Row5:49Farmers carry2:16Sandbag lunges6:33Wall balls5:24Run 15:11Run 26:55Run 37:12Run 47:20Run 57:33Run 67:38Run 77:37Run 86:16Full report for this race →
Cardiff 2025 30 May 2025team: Natalie Marshall, Katherine Gilmourwhat the whole field did →	Doubles Women · team 40-49	1:37:48	688th of 778	53:46	36:54	7:08	splits SkiErg5:13Sled push1:47Sled pull4:32Burpee broad jump6:42Row6:08Farmers carry1:58Sandbag lunges5:40Wall balls4:54Run 17:09Run 26:12Run 36:24Run 46:30Run 56:31Run 66:41Run 76:42Run 87:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cardiff 2026, against 2,039 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Natalieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 50%

Sled push faster than 5%

Sled pull faster than 48%

Burpee broad jump faster than 14%

Row faster than 20%

Farmers carry faster than 9%

Sandbag lunges faster than 13%

Wall balls faster than 16%

Roxzone faster than 28%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 1:22 slower

Sled pull 0:04 slower

Burpee broad jump 3:06 slower

Row 0:25 slower

Farmers carry 1:16 slower

Sandbag lunges 2:01 slower

Wall balls 3:01 slower

Roxzone 1:02 slower

Runs (8 km) 3:11 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Natalie against the typical Open Women finisher

Natalie1:48:39

6:415:175:544:196:005:296:0210:236:055:556:324:136:086:577:239:435:42

Typical Open Women1:32:57

5:565:175:282:575:475:255:487:175:545:306:072:575:294:566:476:424:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:06 against the typical Open Women finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:48:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown