Athlete · Open Women · 16-24 ·

AUS

Natalie Lopes

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:15:26 (Sydney 2025) · Doubles Women 1:56:57 (Sydney 2026).

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2:15:26 Open Women time · Sydney 2025 also raced Doubles Women: each has its own best below

1467th of 1,507 Open Women place · Sydney 2025 among Open Women finishers there

1:56:57 latest race · Sydney 2026 first Doubles Women race Doubles Women with Georgia Davies

Burpee broad jump strongest segment · Sydney 2025 faster than 13% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:15:26Sydney 2025 · 1 race Doubles Women1:56:57Sydney 2026 · 1 race · with Georgia Davies

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026team: Natalie Lopes, Georgia Davieswhat the whole field did →	Doubles Women · team 16-24	1:56:57	3080th of 3,169	1:03:57	38:55	14:11	splits SkiErg5:11Sled push2:05Sled pull5:29Burpee broad jump7:10Row5:39Farmers carry2:24Sandbag lunges4:42Wall balls6:15Run 16:18Run 26:52Run 37:06Run 48:00Run 58:35Run 68:00Run 77:51Run 811:18Full report for this race →
Sydney 2025 4 Jul 2025what the whole field did →	Open Women · 16-24	2:15:26	1467th of 1,507	1:00:27	1:01:07	13:56	splits SkiErg5:45Sled push3:06Sled pull9:09Burpee broad jump9:29Row6:18Farmers carry6:03Sandbag lunges10:27Wall balls10:50Run 14:51Run 26:52Run 36:41Run 47:14Run 57:36Run 67:56Run 78:26Run 810:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney 2025, against 1,507 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Natalieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 5%

Sled push faster than 7%

Sled pull faster than 3%

Burpee broad jump faster than 13%

Row faster than 4%

Farmers carry faster than 0%

Sandbag lunges faster than 2%

Wall balls faster than 7%

Roxzone faster than 5%

Runs (8 km) faster than 4%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:47 slower

Sled push 0:49 slower

Sled pull 3:29 slower

Burpee broad jump 2:52 slower

Row 1:00 slower

Farmers carry 3:46 slower

Sandbag lunges 5:20 slower

Wall balls 4:32 slower

Roxzone 4:38 slower

Runs (8 km) 17:09 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Natalie against the typical Open Women finisher

Natalie2:15:26

4:515:456:523:066:419:097:149:297:366:187:566:038:2610:2710:5310:5013:56

Typical Open Women1:31:00

4:304:584:542:175:085:405:156:375:255:185:182:175:175:077:236:189:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 5:20 against the typical Open Women finisher at Sydney 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 2:15:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown