CAN Natalie Kwong
5 HYROX races over 3 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Natalie Kwong at each race, oldest on the left; lower is faster.The best was 1:13:27 at New York (May 2026); Natalie Kwong was 4:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Open Women | 1:22:04 |
| Toronto | Oct 2025 | Open Women | 1:23:34 |
| New York | May 2026 | Open Women | 1:13:27 |
| Toronto | Oct 2026 | Open Women | 1:17:54 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 10:07 faster (1:23:34 to 1:13:27).
5 results at 5 races
90th of 1,382 Open Women (faster than 93%). Against the 41 who finished around 1:16:57: most time gained on burpee broad jump (1:51), most lost on the eight runs (3:00). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 0:14 less).
| Part | Time | Typical here | vs 1,382 Open Women here |
|---|---|---|---|
| Run 1: | 5:07 | 6:25 | faster than 90% |
| SkiErg: | 5:16 | 5:30 | faster than 71% |
| Run 2: | 5:04 | 6:09 | faster than 87% |
| Sled push: | 2:30 | 3:14 | faster than 90% |
| Run 3: | 5:19 | 6:27 | faster than 88% |
| Sled pull: | 3:55 | 5:44 | faster than 97% |
| Run 4: | 5:33 | 6:23 | faster than 80% |
| Burpee broad jump: | 3:02 | 6:56 | fastest in the field |
| Run 5: | 5:54 | 6:39 | faster than 75% |
| Row: | 5:13 | 5:31 | faster than 76% |
| Run 6: | 5:26 | 6:31 | faster than 85% |
| Farmers carry: | 2:16 | 2:18 | faster than 53% |
| Run 7: | 5:30 | 6:30 | faster than 82% |
| Sandbag lunges: | 2:52 | 5:44 | fastest in the field |
| Run 8: | 4:51 | 5:40 | faster than 76% |
| Wall balls: | 4:30 | 7:15 | faster than 95% |
| Roxzone: | 5:43 | 6:12 | faster than 59% |
| Runs (8 km) | 42:40 | 51:18 | faster than 85% |
| Stations (8) | 29:34 | ||
| Finish | 1:17:54 | 1:40:41 | 90th of 1,382 · faster than 93% |
67th of 4,639 Open Women (faster than 98%). Against the 70 who finished around 1:11:40: most time gained on burpee broad jump (1:28), most lost on the eight runs (2:42). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 5:07 | 6:04 | faster than 87% |
| SkiErg: | 4:52 | 5:21 | faster than 87% |
| Run 2: | 4:30 | 5:47 | faster than 95% |
| Sled push: | 1:56 | 2:51 | faster than 97% |
| Run 3: | 4:43 | 6:03 | faster than 95% |
| Sled pull: | 3:44 | 5:47 | faster than 98% |
| Run 4: | 4:47 | 6:10 | faster than 94% |
| Burpee broad jump: | 2:53 | 7:20 | fastest in the field |
| Run 5: | 5:05 | 6:29 | faster than 91% |
| Row: | 5:09 | 5:41 | faster than 86% |
| Run 6: | 4:58 | 6:18 | faster than 91% |
| Farmers carry: | 2:27 | 2:40 | faster than 65% |
| Run 7: | 4:52 | 6:18 | faster than 93% |
| Sandbag lunges: | 2:39 | 5:50 | fastest in the field |
| Run 8: | 6:14 | 8:10 | faster than 91% |
| Wall balls: | 3:53 | 7:33 | faster than 99% |
| Roxzone: | 5:46 | 7:57 | faster than 85% |
| Runs (8 km) | 40:12 | 51:48 | faster than 94% |
| Stations (8) | 27:33 | ||
| Finish | 1:13:27 | 1:43:35 | 67th of 4,639 · faster than 98% |
64th of 1,163 Doubles Mixed (faster than 94%). Against the 35 who finished around 1:06:18: most time gained on sandbag lunges (0:35), most lost on the eight runs (0:52). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 0:58 more).
| Part | Time | Typical here | vs 1,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:43 | 5:44 | faster than 85% |
| SkiErg: | 4:12 | 4:19 | faster than 67% |
| Run 2: | 4:34 | 5:47 | faster than 90% |
| Sled push: | 1:54 | 2:11 | faster than 73% |
| Run 3: | 4:46 | 6:05 | faster than 92% |
| Sled pull: | 3:07 | 4:04 | faster than 91% |
| Run 4: | 4:37 | 6:04 | faster than 93% |
| Burpee broad jump: | 2:26 | 3:37 | faster than 96% |
| Run 5: | 4:44 | 6:11 | faster than 93% |
| Row: | 4:22 | 4:43 | faster than 83% |
| Run 6: | 4:50 | 6:07 | faster than 91% |
| Farmers carry: | 1:46 | 1:53 | faster than 68% |
| Run 7: | 4:44 | 6:09 | faster than 93% |
| Sandbag lunges: | 2:30 | 4:06 | faster than 98% |
| Run 8: | 4:54 | 6:32 | faster than 94% |
| Wall balls: | 4:10 | 4:38 | faster than 72% |
| Roxzone: | 4:26 | 6:10 | faster than 91% |
| Runs (8 km) | 37:46 | 48:45 | faster than 93% |
| Stations (8) | 24:27 | ||
| Finish | 1:06:36 | 1:24:48 | 64th of 1,163 · faster than 94% |
141st of 1,013 Open Women (faster than 86%). Against the 30 who finished around 1:24:01: most time gained on burpee broad jump (2:15), most lost on the eight runs (1:30). Runs 5 to 8 took 2:54 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 1,013 Open Women here |
|---|---|---|---|
| Run 1: | 4:08 | 5:03 | faster than 90% |
| SkiErg: | 5:19 | 5:27 | faster than 61% |
| Run 2: | 4:54 | 6:05 | faster than 91% |
| Sled push: | 2:42 | 2:54 | faster than 60% |
| Run 3: | 5:39 | 6:19 | faster than 78% |
| Sled pull: | 4:31 | 6:12 | faster than 91% |
| Run 4: | 5:45 | 6:24 | faster than 75% |
| Burpee broad jump: | 3:03 | 6:33 | fastest in the field |
| Run 5: | 6:08 | 6:41 | faster than 69% |
| Row: | 6:06 | 5:39 | faster than 20% |
| Run 6: | 6:00 | 6:32 | faster than 69% |
| Farmers carry: | 2:17 | 2:15 | faster than 47% |
| Run 7: | 5:43 | 6:32 | faster than 78% |
| Sandbag lunges: | 3:07 | 5:15 | fastest in the field |
| Run 8: | 5:29 | 5:57 | faster than 62% |
| Wall balls: | 6:09 | 7:10 | faster than 68% |
| Roxzone: | 6:42 | 7:32 | faster than 69% |
| Runs (8 km) | 43:42 | 50:12 | faster than 78% |
| Stations (8) | 33:14 | ||
| Finish | 1:23:34 | 1:39:45 | 141st of 1,013 · faster than 86% |
102nd of 691 Open Women (faster than 85%).
| Part | Time | Typical here | vs 691 Open Women here |
|---|---|---|---|
| Run 1: | 5:43 | 5:57 | faster than 61% |
| SkiErg: | 5:12 | 5:14 | faster than 53% |
| Run 2: | 4:53 | 5:20 | faster than 74% |
| Sled push: | 1:57 | 2:45 | faster than 94% |
| Run 3: | 5:31 | 5:36 | faster than 54% |
| Sled pull: | 5:35 | 6:07 | faster than 62% |
| Run 4: | 5:14 | 5:39 | faster than 69% |
| Burpee broad jump: | 3:14 | 6:39 | fastest in the field |
| Run 5: | 5:19 | 5:49 | faster than 71% |
| Row: | 5:23 | 5:40 | faster than 72% |
| Run 6: | 5:08 | 5:45 | faster than 77% |
| Farmers carry: | 2:09 | 2:12 | faster than 55% |
| Run 7: | 5:22 | 5:45 | faster than 66% |
| Sandbag lunges: | 2:16 ‡ | 5:18 | |
| Run 8: | 6:31 | 6:48 | faster than 57% |
| Wall balls: | 5:39 | 6:18 | faster than 65% |
| Roxzone: | 7:06 | 8:59 | faster than 82% |
| Runs (8 km) | 43:38 | 46:42 | faster than 68% |
| Stations (8) | 31:25 | ||
| Finish | 1:22:04 | 1:37:02 | 102nd of 691 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Natalie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:52 | New York 2026 · best of 4 | 5:16 |
| Sled push | 1:56 | New York 2026 · best of 4 | 2:55 |
| Sled pull | 3:44 | New York 2026 · best of 4 | 5:47 |
| Burpee broad jump | 2:53 | New York 2026 · best of 4 | 6:46 |
| Row | 5:09 | New York 2026 · best of 4 | 5:31 |
| Farmers carry | 2:09 | Toronto 2024 · best of 4 | 2:19 |
| Sandbag lunges | 2:39 | New York 2026 · best of 3 | 5:13 |
| Wall balls | 3:53 | New York 2026 · best of 4 | 6:43 |
| Runs (8 km) | 40:12 | New York 2026 · best of 4 | 46:44 |
| Roxzone | 5:43 | Toronto 2026 · best of 4 | 7:57 |
How to read
Each station's best across Natalie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Daniel Pichini1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,639 Open Women
Shape of the race
This chart shows where Natalie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Carry (faster than 65%).
See the numbers
| Part | Natalie: faster than |
|---|---|
| Ski | 88% |
| Push | 98% |
| Pull | 99% |
| BBJ | 99% |
| Row | 86% |
| Carry | 65% |
| Lunges | 99% |
| Wall balls | 99% |
| Roxzone | 86% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Natalie beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Farmers carry (faster than 65%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Natalie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (11:36 faster); weakest: Farmers carry (0:13 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natalie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Natalie: 40:16 running, 27:32 at the stations and 5:46 in the roxzone; the longest station was the row (5:09) and the shortest the sled push (1:56).Below, Typical Open Women: 51:19 running, 43:03 at the stations and 7:57 in the roxzone; the longest station was the wall balls (7:33).
See the numbers
| Part | Natalie | Typical Open Women |
|---|---|---|
| Run 1 | 5:07 | 6:04 |
| SkiErg | 4:52 | 5:21 |
| Run 2 | 4:30 | 5:47 |
| Sled push | 1:56 | 2:51 |
| Run 3 | 4:43 | 6:03 |
| Sled pull | 3:44 | 5:47 |
| Run 4 | 4:47 | 6:10 |
| Burpee broad jump | 2:53 | 7:20 |
| Run 5 | 5:05 | 6:29 |
| Row | 5:09 | 5:41 |
| Run 6 | 4:58 | 6:18 |
| Farmers carry | 2:27 | 2:40 |
| Run 7 | 4:52 | 6:18 |
| Sandbag lunges | 2:39 | 5:50 |
| Run 8 | 6:14 | 8:10 |
| Wall balls | 3:53 | 7:33 |
| Roxzone | 5:46 | 7:57 |
| Finish | 1:13:27 | 1:43:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:27.
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- Adjusts every week to what you actually did
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