CAN Natalie Kwong
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:13:27 (New York 2026) · Doubles Mixed 1:06:36 (Ottawa 2026).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026what the whole field did → | Open Women · 35-39 | 1:13:27 | top 2% 67/4,639 | 40:12 | 27:33 | 5:46 | splitsSkiErg4:52Sled push1:56Sled pull3:44Burpee broad jump2:53Row5:09Farmers carry2:27Sandbag lunges2:39Wall balls3:53Run 15:07Run 24:30Run 34:43Run 44:47Run 55:05Run 64:58Run 74:52Run 86:14Full report for this race → |
| Ottawa 2026 14 May 2026team: Natalie Kwong, Daniel Pichiniwhat the whole field did → | Doubles Mixed · team 30-34 | 1:06:36 | top 6% 64/1,163 | 37:46 | 24:27 | 4:26 | splitsSkiErg4:12Sled push1:54Sled pull3:07Burpee broad jump2:26Row4:22Farmers carry1:46Sandbag lunges2:30Wall balls4:10Run 14:43Run 24:34Run 34:46Run 44:37Run 54:44Run 64:50Run 74:44Run 84:54Full report for this race → |
| Toronto 2025 3 Oct 2025what the whole field did → | Open Women · 35-39 | 1:23:34 | top 14% 141/1,013 | 43:42 | 33:14 | 6:42 | splitsSkiErg5:19Sled push2:42Sled pull4:31Burpee broad jump3:03Row6:06Farmers carry2:17Sandbag lunges3:07Wall balls6:09Run 14:08Run 24:54Run 35:39Run 45:45Run 56:08Run 66:00Run 75:43Run 85:29Full report for this race → |
| Toronto 2024 5 Oct 2024what the whole field did → | Open Women · 30-34 | 1:22:04 | top 15% 102/691 | 43:38 | 31:25 7 of 8 | 7:06 | splitsSkiErg5:12Sled push1:57Sled pull5:35Burpee broad jump3:14Row5:23Farmers carry2:09Sandbag lunges—Wall balls5:39Run 15:43Run 24:53Run 35:31Run 45:14Run 55:19Run 65:08Run 75:22Run 86:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
New York 2026, against 4,639 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natalie against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:27.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
