GBR Natalie Knight
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2026 12 Mar 2026team: Natalie Knight, Katie Duffywhole field → | Doubles Women · team 40-44 | 1:32:11 | 1386th of 2,386230th of 420 aged 40-44 | 58:20 | 29:02 | 4:52 | View results | See splits Hide splitsSkiErg4:45fastest 40%Sled push1:41fastest 29%Sled pull3:11fastest 8%Burpee broad jump3:57fastest 31%Row5:02fastest 17%Farmers carry1:35fastest 7%Sandbag lunges3:53fastest 47%Wall balls4:58faster than 43%Runs (8 km)58:20faster than 25%Roxzone4:52fastest 27%Run 17:29faster than 11%Run 27:02faster than 17%Run 36:41faster than 36%Run 46:32faster than 44%Run 56:35faster than 46%Run 66:25fastest 50%Run 76:28faster than 48%Run 811:11faster than 2%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Carl Knight, Natalie Knightwhole field → | Doubles Mixed · team 40-49 | 1:47:43 | 1630th of 1,712326th of 345 aged 40-49 | 1:09:00 | 32:26 | 6:20 | View results | See splits Hide splitsSkiErg4:13faster than 45%Sled push2:25faster than 18%Sled pull3:32fastest 46%Burpee broad jump4:10faster than 27%Row5:00faster than 24%Farmers carry2:02faster than 18%Sandbag lunges4:56faster than 18%Wall balls6:08faster than 8%Runs (8 km)1:09:00faster than 2%Roxzone6:20faster than 19%Run 14:59faster than 13%Run 29:31faster than 1%Run 39:55faster than 1%Run 49:44faster than 1%Run 59:51faster than 2%Run 69:44faster than 1%Run 79:36faster than 2%Run 85:44faster than 27%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Carl Knight1 race
- Katie Duffy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,386 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natalie against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:32:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
