Athlete · Open Women · 30-34 ·

GBR

Natalie Inchcoombe

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:37:11 (London 2024) · Doubles Women 1:21:36 (London 2025).

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1:37:11 Open Women time · London 2024 also raced Doubles Women: each has its own best below

903rd of 1,531 Open Women place · London 2024 among Open Women finishers there

1:21:36 latest race · London 2025 first Doubles Women race Doubles Women with Ellie Kyprian

SkiErg strongest segment · London 2024 faster than 93% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:37:11London 2024 · 1 race Doubles Women1:21:36London 2025 · 1 race · with Ellie Kyprian

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London 2025 2 May 2025team: Natalie Inchcoombe, Ellie Kyprianwhat the whole field did →	Doubles Women · team U29	1:21:36	top 42% 463/1,118	48:26	27:27	5:48	splits SkiErg4:14Sled push1:31Sled pull3:24Burpee broad jump4:11Row4:51Farmers carry1:40Sandbag lunges3:28Wall balls4:08Run 16:05Run 25:46Run 35:56Run 45:35Run 55:53Run 65:54Run 75:41Run 87:39Full report for this race →
London 2024 1 Dec 2024what the whole field did →	Open Women · 30-34	1:37:11	903rd of 1,531	48:38	40:21	8:16	splits SkiErg4:42Sled push2:43Sled pull5:04Burpee broad jump8:35Row5:10Farmers carry2:07Sandbag lunges5:31Wall balls6:29Run 16:41Run 25:32Run 35:57Run 45:57Run 56:01Run 66:02Run 75:37Run 86:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

London 2024, against 1,531 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Natalieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 93%

Sled push faster than 69%

Sled pull faster than 76%

Burpee broad jump faster than 25%

Row faster than 71%

Farmers carry faster than 56%

Sandbag lunges faster than 34%

Wall balls faster than 54%

Roxzone faster than 48%

Runs (8 km) faster than 29%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 faster

Sled push 0:18 faster

Sled pull 0:59 faster

Burpee broad jump 1:47 slower

Row 0:14 faster

Farmers carry 0:03 faster

Sandbag lunges 0:34 slower

Wall balls 0:11 faster

Roxzone 0:07 slower

Runs (8 km) 4:00 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Natalie against the typical Open Women finisher

Natalie1:37:11

6:414:425:322:435:575:045:578:356:015:106:022:075:375:316:536:298:16

Typical Open Women1:32:44

6:405:085:013:015:146:035:186:485:285:245:222:105:204:576:016:408:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:47 against the typical Open Women finisher at London 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:37:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown