AUS Natalie Hortz
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:24:24 at Sydney 2024.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2025 4 Jul 2025team: Alana McEvilly, Natalie Hortzwhole field → | Doubles Women · team 35-39 | 1:26:25 | 1264th of 2,331167th of 346 aged 35-39 | 47:11 | 29:28 | 9:46† | View results | See splits Hide splitsSkiErg4:30fastest 46%Sled push1:41faster than 20%Sled pull4:16faster than 41%Burpee broad jump4:03fastest 45%Row5:11faster than 38%Farmers carry2:00faster than 38%Sandbag lunges2:59fastest 8%Wall balls4:48faster than 27%Runs (8 km)47:11faster than 42%Roxzone9:46Run 14:43fastest 37%Run 25:04fastest 42%Run 35:33faster than 44%Run 45:42faster than 42%Run 55:55faster than 39%Run 65:50faster than 41%Run 76:05faster than 32%Run 88:19faster than 33%Full report for this race → |
| Sydney 2024 27 Jul 2024team: Natalie Hortz, Danika Johnstonwhole field → | Doubles Women · team 40-49 | 1:24:24 | 314th of 56332nd of 71 aged 40-49 | 47:15 | 31:04 | 6:10 | View results | See splits Hide splitsSkiErg5:12faster than 6%Sled push1:40faster than 32%Sled pull4:28faster than 38%Burpee broad jump4:33faster than 24%Row5:21faster than 14%Farmers carry2:05faster than 12%Sandbag lunges4:36faster than 10%Wall balls3:09fastest 49%Runs (8 km)47:15fastest 33%Roxzone6:10faster than 38%Run 14:04fastest 17%Run 25:33fastest 30%Run 35:43fastest 23%Run 45:57fastest 33%Run 56:14fastest 41%Run 66:20fastest 50%Run 76:13fastest 43%Run 87:15fastest 47%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Natalie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Sydney 2025 · best of 2 | 4:48 |
| Sled push | 1:40 | Sydney 2024 · best of 2 | 1:51 |
| Sled pull | 4:16 | Sydney 2025 · best of 2 | 4:12 |
| Burpee broad jump | 4:03 | Sydney 2025 · best of 2 | 4:17 |
| Row | 5:11 | Sydney 2025 · best of 2 | 5:12 |
| Farmers carry | 2:00 | Sydney 2025 · best of 2 | 1:52 |
| Sandbag lunges | 2:59 | Sydney 2025 · best of 2 | 3:47 |
| Wall balls | 3:09 | Sydney 2024 · best of 2 | 4:22 |
| Runs (8 km) | 47:11 | Sydney 2025 · best of 2 | 49:12 |
| Roxzone | 6:10 | Sydney 2024 | 7:49 |
How to read
Each station's best across Natalie's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Alana McEvilly1 race
- Danika Johnston1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2024, against 563 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natalie against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:06 against the typical Doubles Women finisher at Sydney 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:24:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
