GBR Natalie Horgan-Jones
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:28:34 (London ExCeL 2025) · Doubles Mixed 1:20:04 (Birmingham 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 35-39 | 1:28:34 | top 43% 1238/2,921 | 34:50* | 40:43* | 13:04 | splitsSkiErg5:19Sled push3:26Sled pull4:32Burpee broad jump6:48Row5:50Farmers carry2:10Sandbag lunges6:05Wall balls6:33Run 13:21Run 24:06Run 34:15Run 44:10Run 54:24Run 64:22Run 74:18Run 85:57Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Simon Horgan-Jones, Natalie Horgan-Joneswhat the whole field did → | Doubles Mixed · team 35-39 | 1:20:04 | 1094th of 2,158 | 42:37 | 30:38 | 6:53 | splitsSkiErg4:21Sled push2:26Sled pull3:45Burpee broad jump4:10Row4:59Farmers carry1:51Sandbag lunges4:24Wall balls4:42Run 15:58Run 25:00Run 35:17Run 45:20Run 55:20Run 65:22Run 75:23Run 85:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natalie against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:03 against the typical Open Women finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:28:34.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
