AUS Natalie Hilder
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Natalie Hilder, Courtney Roywhole field → | Doubles Women · team 40-44 | 1:23:06 | 1332nd of 3,169123rd of 351 aged 40-44 | 42:49 | 32:16 | 8:07 | View results | See splits Hide splitsSkiErg4:15fastest 7%Sled push1:59faster than 9%Sled pull4:05faster than 39%Burpee broad jump5:24faster than 20%Row5:07faster than 43%Farmers carry2:04faster than 13%Sandbag lunges4:31faster than 23%Wall balls4:51faster than 25%Runs (8 km)42:49fastest 31%Roxzone8:07fastest 22%Run 14:40fastest 33%Run 24:55fastest 32%Run 35:03fastest 30%Run 45:02fastest 27%Run 55:14fastest 30%Run 65:23fastest 36%Run 75:14fastest 30%Run 87:23fastest 35%Full report for this race → |
| Brisbane 2026 13 Apr 2026team: Paula Geeves, Natalie Hilderwhole field → | Pro Doubles Women · team 40-44 | 1:17:59 | 105th of 27315th of 31 aged 40-44 | 39:23 | 32:21 | 6:18 | View results | See splits Hide splitsSkiErg4:29faster than 48%Sled push2:17fastest 34%Sled pull4:50fastest 47%Burpee broad jump3:40fastest 46%Row4:49fastest 42%Farmers carry2:26faster than 7%Sandbag lunges5:02faster than 21%Wall balls4:48faster than 43%Runs (8 km)39:23fastest 31%Roxzone6:18fastest 26%Run 14:36fastest 50%Run 24:45fastest 31%Run 34:53fastest 22%Run 44:57fastest 27%Run 55:06fastest 30%Run 65:02fastest 28%Run 75:01fastest 29%Run 85:06fastest 33%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Courtney Roy, Natalie Hilderwhole field → | Doubles Women · team 40-44 | 1:26:22 | 1259th of 2,331104th of 233 aged 40-44 | 44:38 | 32:57 | 8:47† | View results | See splits Hide splitsSkiErg4:30fastest 46%Sled push1:57faster than 4%Sled pull4:07fastest 50%Burpee broad jump5:09faster than 18%Row5:19faster than 24%Farmers carry2:09faster than 19%Sandbag lunges4:40faster than 15%Wall balls5:06faster than 19%Runs (8 km)44:38fastest 43%Roxzone8:47Run 15:02faster than 43%Run 25:11fastest 48%Run 35:11fastest 37%Run 45:19fastest 40%Run 55:24fastest 37%Run 65:29fastest 42%Run 75:30fastest 43%Run 87:32fastest 46%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Natalie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Sydney 2026 · best of 2 | 4:48 |
| Sled push | 1:57 | Sydney 2025 · best of 2 | 1:51 |
| Sled pull | 4:05 | Sydney 2026 · best of 2 | 4:12 |
| Burpee broad jump | 5:09 | Sydney 2025 · best of 2 | 4:17 |
| Row | 5:07 | Sydney 2026 · best of 2 | 5:12 |
| Farmers carry | 2:04 | Sydney 2026 · best of 2 | 1:52 |
| Sandbag lunges | 4:31 | Sydney 2026 · best of 2 | 3:47 |
| Wall balls | 4:51 | Sydney 2026 · best of 2 | 4:22 |
| Runs (8 km) | 42:49 | Sydney 2026 · best of 2 | 49:12 |
| Roxzone | 8:07 | Sydney 2026 | 7:49 |
How to read
Each station's best across Natalie's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Courtney Roy2 races
- Paula Geeves1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,169 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natalie against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:02 against the typical Doubles Women finisher at Sydney 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:23:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
