Athlete · Open Women · 25-29 ·

GBR

Natalie Hawkins

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:28:21 (Berlin 2026) · Doubles Women 1:34:22 (Manchester 2024).

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1:28:21 best Open Women time · Berlin 2026 also raced Doubles Women: each has its own best below

top 35% best Open Women place · Berlin 2026 831st of 2,407 Open Women finishers there

1:28:21 latest race · Berlin 2026 best Open Women time so far Open Women

Sandbag lunges strongest segment · Berlin 2026 faster than 85% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:28:21Berlin 2026 · 2 races Doubles Women1:34:22Manchester 2024 · 1 race · with Katie Tucker

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:29:001:30:001:31:00 best 1:28:21

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2026 28 May 2026what the whole field did →	Open Women · 25-29	1:28:21	top 35% 831/2,407	37:43*	35:54*	14:49	splits SkiErg5:26Sled push2:43Sled pull4:26Burpee broad jump6:07Row5:27Farmers carry2:15Sandbag lunges4:08Wall balls5:22Run 14:06Run 24:17Run 34:28Run 44:28Run 54:34Run 64:30Run 74:35Run 86:49Full report for this race →
Manchester 2025 24 Jan 2025what the whole field did →	Open Women · 16-24	1:29:54	top 46% 245/539	46:09	34:33	9:12	splits SkiErg5:07Sled push2:54Sled pull4:36Burpee broad jump5:52Row5:24Farmers carry2:10Sandbag lunges3:44Wall balls4:46Run 13:48Run 25:21Run 36:13Run 46:15Run 56:11Run 66:04Run 76:04Run 86:13Full report for this race →
Manchester 2024 9 Nov 2024team: Natalie Hawkins, Katie Tuckerwhat the whole field did →	Doubles Women · team U29	1:34:22	407th of 486	57:17	29:02	8:07	splits SkiErg4:41Sled push1:43Sled pull4:29Burpee broad jump4:35Row5:09Farmers carry1:39Sandbag lunges3:02Wall balls3:44Run 14:42Run 26:51Run 37:39Run 47:37Run 57:27Run 67:15Run 77:37Run 88:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Berlin 2026, against 2,407 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Natalieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 66%

Sled pull faster than 70%

Burpee broad jump faster than 64%

Row faster than 51%

Farmers carry faster than 63%

Sandbag lunges faster than 85%

Wall balls faster than 80%

Roxzone faster than 66%

Runs (8 km) faster than 54%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:13 faster

Sled pull 0:30 faster

Burpee broad jump 0:33 faster

Row level

Farmers carry 0:08 faster

Sandbag lunges 1:00 faster

Wall balls 1:16 faster

Roxzone 1:03 faster

Runs (8 km) 0:33 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Natalie against the typical Open Women finisher

Natalie1:28:21

4:065:264:172:434:284:264:286:074:345:274:302:154:354:086:495:2214:49

Typical Open Women1:33:23

3:555:124:182:564:304:564:366:404:435:274:392:234:425:086:486:3815:52

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:28:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown