Athlete · Open Women · 35-39 ·

GBR

Natalie Griffiths

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:23:08 (Birmingham 2025) · Doubles Mixed 1:23:05 (Birmingham 2025) · Doubles Women 1:28:07 (Birmingham 2025).

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1:23:08 Open Women time · Birmingham 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

top 22% Open Women place · Birmingham 2025 430th of 1,957 Open Women finishers there

1:23:05 latest race · Birmingham 2025 first Doubles Mixed race Doubles Mixed with Aman Ajimal

Runs (8 km) strongest segment · Birmingham 2025 faster than 92% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:23:08Birmingham 2025 · 1 race Doubles Mixed1:23:05Birmingham 2025 · 1 race · with Aman Ajimal Doubles Women1:28:07Birmingham 2025 · 1 race · with Connie Lane

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 22 Oct 2025team: Natalie Griffiths, Aman Ajimalwhat the whole field did →	Doubles Mixed · team 30-34	1:23:05	1300th of 2,158	42:19	33:38	7:14	splits SkiErg4:29Sled push3:32Sled pull4:42Burpee broad jump4:40Row4:52Farmers carry2:08Sandbag lunges4:36Wall balls4:39Run 16:07Run 25:04Run 35:19Run 45:17Run 55:19Run 65:06Run 74:58Run 85:13Full report for this race →
Birmingham 2025 22 Oct 2025team: Connie Lane, Natalie Griffithswhat the whole field did →	Doubles Women · team 35-39	1:28:07	1452nd of 2,427	47:34	33:12	7:26	splits SkiErg4:35Sled push1:56Sled pull4:00Burpee broad jump5:35Row5:08Farmers carry1:50Sandbag lunges5:11Wall balls4:57Run 16:26Run 25:28Run 35:53Run 45:54Run 56:13Run 65:55Run 76:01Run 85:48Full report for this race →
Birmingham 2025 22 Oct 2025what the whole field did →	Open Women · 35-39	1:23:08	top 22% 430/1,957	36:39	40:48	5:46	splits SkiErg5:12Sled push3:23Sled pull5:46Burpee broad jump6:14Row5:38Farmers carry2:27Sandbag lunges5:27Wall balls6:41Run 15:01Run 24:20Run 34:28Run 44:34Run 54:46Run 64:34Run 74:31Run 84:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Birmingham 2025, against 1,957 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Natalieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 52%

Sled push faster than 32%

Sled pull faster than 56%

Burpee broad jump faster than 61%

Row faster than 36%

Farmers carry faster than 38%

Sandbag lunges faster than 38%

Wall balls faster than 51%

Roxzone faster than 87%

Runs (8 km) faster than 92%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:23 slower

Sled pull 0:12 faster

Burpee broad jump 0:33 faster

Row 0:11 slower

Farmers carry 0:10 slower

Sandbag lunges 0:23 slower

Wall balls 0:02 faster

Roxzone 1:32 faster

Runs (8 km) 8:41 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Natalie against the typical Open Women finisher

Natalie1:23:08

5:015:124:203:234:285:464:346:144:465:384:342:274:315:274:306:415:46

Typical Open Women1:32:57

6:045:135:153:005:325:585:356:475:455:275:352:175:365:045:486:437:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:23 against the typical Open Women finisher at Birmingham 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:23:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown