GBR Natalie Giles
3 HYROX races over 2 seasons, all in a team with 3 partners. Best Doubles Women time: 1:15:35 at London ExCeL 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Natalie Giles, Sophie Sheppardwhole field → | Doubles Women · team 30-34 | 1:15:35 | 703rd of 3,491156th of 744 aged 30-34 | 34:10* | 30:10* | 11:20 | View results | See splits Hide splitsSkiErg4:50fastest 18%Sled push1:58faster than 35%Sled pull4:16faster than 47%Burpee broad jump3:42fastest 25%Row5:36faster than 25%Farmers carry1:47fastest 45%Sandbag lunges3:16fastest 26%Wall balls4:45faster than 36%Runs (8 km)34:10fastest 14%Roxzone11:20fastest 15%Run 13:34fastest 22%Run 24:05fastest 19%Run 34:15fastest 20%Run 44:12fastest 16%Run 54:10fastest 13%Run 64:01fastest 8%Run 74:16fastest 17%Run 85:40fastest 13%Full report for this race → |
| Karlsruhe 2025 1 Mar 2025team: Natalie Giles, Emma Stockswhole field → | Doubles Women · team 40-49 | 1:26:52 | 293rd of 62432nd of 85 aged 40-49 | 49:11 | 31:43 | 6:02 | View results | See splits Hide splitsSkiErg4:22fastest 18%Sled push1:50faster than 27%Sled pull4:20faster than 16%Burpee broad jump5:16faster than 12%Row5:31faster than 10%Farmers carry2:03faster than 8%Sandbag lunges4:03faster than 26%Wall balls4:18faster than 30%Runs (8 km)49:11fastest 35%Roxzone6:02fastest 33%Run 14:05fastest 27%Run 26:11fastest 41%Run 36:21fastest 39%Run 46:37fastest 46%Run 56:29fastest 36%Run 66:15fastest 30%Run 76:24fastest 35%Run 86:54fastest 42%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Natalie Giles, Sophie Allenwhole field → | Doubles Women · team 30-39 | 1:19:08 | 389th of 1,370183rd of 603 aged 30-39 | 42:58 | 29:08 | 7:07 | View results | See splits Hide splitsSkiErg4:30fastest 33%Sled push1:40fastest 32%Sled pull4:25faster than 28%Burpee broad jump4:13fastest 50%Row5:02fastest 47%Farmers carry1:45fastest 41%Sandbag lunges3:17fastest 37%Wall balls4:16fastest 44%Runs (8 km)42:58fastest 21%Roxzone7:07fastest 29%Run 15:34fastest 13%Run 24:55fastest 16%Run 35:17fastest 24%Run 45:28fastest 31%Run 55:22fastest 22%Run 65:29fastest 29%Run 75:23fastest 24%Run 85:34fastest 25%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Natalie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Karlsruhe 2025 · best of 3 | 4:48 |
| Sled push | 1:40 | Birmingham 2024 · best of 3 | 1:51 |
| Sled pull | 4:16 | London ExCeL 2025 · best of 3 | 4:12 |
| Burpee broad jump | 3:42 | London ExCeL 2025 · best of 3 | 4:17 |
| Row | 5:02 | Birmingham 2024 · best of 3 | 5:12 |
| Farmers carry | 1:45 | Birmingham 2024 · best of 3 | 1:52 |
| Sandbag lunges | 3:16 | London ExCeL 2025 · best of 3 | 3:47 |
| Wall balls | 4:16 | Birmingham 2024 · best of 3 | 4:22 |
| Runs (8 km) | 34:10 | London ExCeL 2025 · best of 3 | 49:12 |
| Roxzone | 6:02 | Karlsruhe 2025 · best of 3 | 7:49 |
How to read
Each station's best across Natalie's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Emma Stocks1 race
- Sophie Allen1 race
- Sophie Sheppard1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,491 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natalie against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:18 against the typical Doubles Women finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:15:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
