GBR Natalie Foster
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:29:41 at Birmingham 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2025 22 Oct 2025team: Debra Causer, Natalie Fosterwhole field → | Doubles Women · team 50-54 | 1:29:41 | 1566th of 2,42737th of 77 aged 50-54 | 50:26 | 31:07 | 8:13 | View results | See splits Hide splitsSkiErg5:00faster than 22%Sled push2:01faster than 41%Sled pull4:17fastest 46%Burpee broad jump4:13fastest 49%Row5:54faster than 4%Farmers carry1:54faster than 44%Sandbag lunges3:26fastest 38%Wall balls4:22fastest 49%Runs (8 km)50:26faster than 34%Roxzone8:13faster than 24%Run 16:56faster than 34%Run 25:50faster than 36%Run 35:45fastest 47%Run 45:56faster than 48%Run 56:26faster than 33%Run 66:30faster than 26%Run 76:35faster than 24%Run 86:30faster than 29%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Natalie Foster, Debra Causerwhole field → | Doubles Women · team 50-59 | 1:33:39 | 1037th of 1,37027th of 53 aged 50-59 | 51:19 | 32:54 | 9:32 | View results | See splits Hide splitsSkiErg5:07faster than 6%Sled push1:59faster than 23%Sled pull4:25faster than 28%Burpee broad jump4:19faster than 46%Row5:59faster than 2%Farmers carry1:53faster than 38%Sandbag lunges3:48faster than 36%Wall balls5:24faster than 14%Runs (8 km)51:19faster than 28%Roxzone9:32faster than 24%Run 17:07faster than 20%Run 25:47faster than 36%Run 36:04faster than 33%Run 46:02faster than 40%Run 56:34faster than 24%Run 66:30faster than 24%Run 76:33faster than 22%Run 86:47faster than 25%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Natalie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:00 | Birmingham 2025 · best of 2 | 4:48 |
| Sled push | 1:59 | Birmingham 2024 · best of 2 | 1:51 |
| Sled pull | 4:17 | Birmingham 2025 · best of 2 | 4:12 |
| Burpee broad jump | 4:13 | Birmingham 2025 · best of 2 | 4:17 |
| Row | 5:54 | Birmingham 2025 · best of 2 | 5:12 |
| Farmers carry | 1:53 | Birmingham 2024 · best of 2 | 1:52 |
| Sandbag lunges | 3:26 | Birmingham 2025 · best of 2 | 3:47 |
| Wall balls | 4:22 | Birmingham 2025 · best of 2 | 4:22 |
| Runs (8 km) | 50:26 | Birmingham 2025 · best of 2 | 49:12 |
| Roxzone | 8:13 | Birmingham 2025 · best of 2 | 7:49 |
How to read
Each station's best across Natalie's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Debra Causer2 races
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 2,427 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natalie against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:10 against the typical Doubles Women finisher at Birmingham 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
