GBR Natalie Falconer
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:33:55 (Nice 2024) · Doubles Mixed 1:13:28 (London ExCeL 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Tom Theobald, Natalie Falconerwhat the whole field did → | Doubles Mixed · team 30-34 | 1:13:28 | top 30% 829/2,853 | 28:54* | 34:21* | 10:16 | splitsSkiErg4:40Sled push2:35Sled pull5:43Burpee broad jump3:48Row4:24Farmers carry1:53Sandbag lunges4:52Wall balls6:26Run 13:00Run 23:31Run 33:28Run 43:28Run 53:29Run 63:21Run 73:38Run 85:02Full report for this race → |
| Málaga 2025 21 Mar 2025team: Ranald Falconer, Natalie Falconerwhat the whole field did → | Doubles Mixed · team 30-39 | 1:13:46 | top 35% 349/1,002 | 41:44 | 26:31 | 5:36 | splitsSkiErg3:58Sled push2:05Sled pull2:50Burpee broad jump3:17Row4:35Farmers carry1:49Sandbag lunges3:50Wall balls4:07Run 14:23Run 24:46Run 34:53Run 45:05Run 55:17Run 65:10Run 77:02Run 85:11Full report for this race → |
| Nice 2024 11 Oct 2024what the whole field did → | Open Women · 35-39 | 1:33:55 | top 45% 122/276 | 45:58 | 40:52 | 7:09 | splitsSkiErg4:59Sled push3:07Sled pull7:01Burpee broad jump7:31Row5:20Farmers carry2:25Sandbag lunges4:17Wall balls6:12Run 15:26Run 25:23Run 35:38Run 45:45Run 56:16Run 65:51Run 75:47Run 85:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Nice 2024, against 276 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natalie against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:59 against the typical Open Women finisher at Nice 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:33:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
