CAN Natalie Crowell
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:47:15 (Toronto 2025) · Doubles Mixed 1:36:59 (Toronto 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Toronto 2025 3 Oct 2025what the whole field did → | Open Women · 40-44 | 1:47:15 | 631st of 1,013 | 53:17 | 45:03 | 8:58 | splitsSkiErg5:36Sled push2:44Sled pull6:24Burpee broad jump7:37Row5:19Farmers carry1:59Sandbag lunges4:49Wall balls10:35Run 15:25Run 26:21Run 36:34Run 46:23Run 59:23Run 66:42Run 76:36Run 85:56Full report for this race → |
| Toronto 2024 5 Oct 2024team: Natalie Crowell, Rob Cannonewhat the whole field did → | Doubles Mixed · team 30-39 | 1:36:59 | 405th of 510 | 53:53 | 33:02 | 10:08 | splitsSkiErg4:23Sled push2:02Sled pull4:41Burpee broad jump4:48Row5:08Farmers carry1:47Sandbag lunges4:48Wall balls5:25Run 16:42Run 28:30Run 36:21Run 45:48Run 56:44Run 66:41Run 76:07Run 87:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Toronto 2025, against 1,013 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natalie against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:24 against the typical Open Women finisher at Toronto 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:47:15.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
