GBR Natalie Byrne-Regan
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:24:38 (Cardiff 2026) · Doubles Mixed 1:32:11 (Birmingham 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Women · 45-49 | 1:24:38 | top 25% 509/2,039 | 45:14 | 36:10 | 3:14 | splitsSkiErg4:57Sled push3:14Sled pull5:46Burpee broad jump5:03Row5:13Farmers carry2:50Sandbag lunges3:26Wall balls5:41Run 15:33Run 25:18Run 35:40Run 45:30Run 55:38Run 65:45Run 75:13Run 86:40Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Natalie Byrne-Regan, Kev Reganwhat the whole field did → | Doubles Mixed · team 40-49 | 1:32:11 | 1107th of 1,389 | 50:46 | 33:48 | 7:42 | splitsSkiErg4:25Sled push2:22Sled pull4:06Burpee broad jump5:01Row5:18Farmers carry2:13Sandbag lunges5:01Wall balls5:22Run 16:40Run 25:39Run 36:06Run 46:19Run 56:26Run 66:21Run 76:16Run 87:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cardiff 2026, against 2,039 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natalie against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:21 against the typical Open Women finisher at Cardiff 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:24:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
