USA Natalie Brouwer
6 HYROX races over 3 seasons: 3 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Natalie Brouwer at each race, oldest on the left; lower is faster.The best was 1:19:08 at Salt Lake City (Sep 2026); Natalie Brouwer was 3:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2026 | Pro Women | 1:22:28 |
| Salt Lake City | Sep 2026 | Pro Women | 1:19:08 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Natalie Brouwer at each race, oldest on the left; lower is faster.The best was 1:14:32 at Chicago (Nov 2025); Natalie Brouwer was 6:24 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago | Nov 2025 | Doubles Women | 1:14:32 |
| Washington DC | Sep 2026 | Doubles Women | 1:20:56 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
47th of 242 Pro Women (faster than 80%).
| Part | Time | Typical here | vs 242 Pro Women here |
|---|---|---|---|
| Run 1: | 3:01 | 3:00 | faster than 49% |
| SkiErg: | 4:51 | 5:02 | faster than 71% |
| Run 2: | 4:45 | 5:04 | faster than 64% |
| Sled push: | 3:26 | 3:59 | faster than 75% |
| Run 3: | 4:51 | 5:23 | faster than 71% |
| Sled pull: | 5:14 | 5:45 | faster than 68% |
| Run 4: | 4:56 | 5:24 | faster than 68% |
| Burpee broad jump: | 4:31 | 5:38 | faster than 77% |
| Run 5: | 4:52 | 5:30 | faster than 75% |
| Row: | 4:57 | 5:14 | faster than 79% |
| Run 6: | 4:51 | 5:27 | faster than 73% |
| Farmers carry: | 2:29 | 2:32 | faster than 53% |
| Run 7: | 4:46 | 5:36 | faster than 79% |
| Sandbag lunges: | 4:41 | 5:23 | faster than 72% |
| Run 8: | 4:46 | 5:47 | faster than 82% |
| Wall balls: | 4:44 | 7:01 | faster than 89% |
| Roxzone: | 7:38 | 8:38 | faster than 73% |
| Runs (8 km) | 36:43 | 41:15 | faster than 73% |
| Stations (8) | 34:53 | ||
| Finish | 1:19:08 | 1:31:17 | 47th of 242 · faster than 80% |
496th of 3,178 Doubles Women (faster than 84%). Against the 98 who finished around 1:20:39: most time gained on the roxzone (0:20), most lost on the eight runs (0:45). Runs 5 to 8 took 3:59 more than runs 1 to 4 (them: 0:43 more).
| Part | Time | Typical here | vs 3,178 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:49 | 5:26 | faster than 76% |
| SkiErg: | 4:45 | 5:03 | faster than 78% |
| Run 2: | 5:16 | 6:32 | faster than 90% |
| Sled push: | 1:54 | 1:55 | faster than 54% |
| Run 3: | 5:17 | 6:50 | faster than 93% |
| Sled pull: | 4:15 | 4:25 | faster than 58% |
| Run 4: | 5:18 | 6:54 | faster than 92% |
| Burpee broad jump: | 3:37 | 4:41 | faster than 83% |
| Run 5: | 5:24 | 6:55 | faster than 91% |
| Row: | 4:59 | 5:23 | faster than 83% |
| Run 6: | 5:17 | 6:52 | faster than 93% |
| Farmers carry: | 1:45 | 1:53 | faster than 67% |
| Run 7: | 5:24 | 6:51 | faster than 90% |
| Sandbag lunges: | 3:37 | 4:15 | faster than 78% |
| Run 8: | 8:34 | 6:20 | faster than 14% |
| Wall balls: | 3:58 | 4:44 | faster than 84% |
| Roxzone: | 6:57 | 9:29 | faster than 88% |
| Runs (8 km) | 45:15 | 52:49 | faster than 81% |
| Stations (8) | 28:50 | ||
| Finish | 1:20:56 | 1:35:04 | 496th of 3,178 · faster than 84% |
90th of 240 Pro Women (faster than 62%).
| Part | Time | Typical here | vs 240 Pro Women here |
|---|---|---|---|
| Run 1: | 3:03 | 3:02 | faster than 51% |
| SkiErg: | 5:14 | 4:58 | faster than 24% |
| Run 2: | 4:43 | 4:53 | faster than 59% |
| Sled push: | 4:55 | 4:17 | faster than 27% |
| Run 3: | 4:55 | 5:15 | faster than 63% |
| Sled pull: | 5:33 | 5:49 | faster than 58% |
| Run 4: | 4:58 | 5:16 | faster than 59% |
| Burpee broad jump: | 4:52 | 5:02 | faster than 54% |
| Run 5: | 5:02 | 5:21 | faster than 64% |
| Row: | 5:03 | 5:09 | faster than 60% |
| Run 6: | 5:01 | 5:19 | faster than 62% |
| Farmers carry: | 2:48 | 2:23 | faster than 27% |
| Run 7: | 4:59 | 5:22 | faster than 66% |
| Sandbag lunges: | 5:04 | 5:10 | faster than 52% |
| Run 8: | 5:04 | 5:32 | faster than 68% |
| Wall balls: | 5:08 | 6:19 | faster than 75% |
| Roxzone: | 6:14 | 6:38 | faster than 60% |
| Runs (8 km) | 37:41 | 40:24 | faster than 64% |
| Stations (8) | 38:37 | ||
| Finish | 1:22:28 | 1:25:59 | 90th of 240 · faster than 62% |
136th of 1,365 Doubles Mixed (faster than 90%). Against the 42 who finished around 1:07:42: most time gained on sled push (0:07), most lost on the eight runs (0:27). Runs 5 to 8 took 0:31 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 1,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:57 | 5:38 | faster than 76% |
| SkiErg: | 4:01 | 4:18 | faster than 85% |
| Run 2: | 4:38 | 5:33 | faster than 84% |
| Sled push: | 1:45 | 2:07 | faster than 88% |
| Run 3: | 4:37 | 5:49 | faster than 90% |
| Sled pull: | 3:13 | 3:34 | faster than 72% |
| Run 4: | 4:39 | 5:51 | faster than 90% |
| Burpee broad jump: | 2:53 | 3:32 | faster than 82% |
| Run 5: | 4:47 | 6:03 | faster than 90% |
| Row: | 4:19 | 4:51 | faster than 92% |
| Run 6: | 4:47 | 5:56 | faster than 88% |
| Farmers carry: | 1:33 | 1:47 | faster than 81% |
| Run 7: | 4:53 | 5:58 | faster than 87% |
| Sandbag lunges: | 3:16 | 3:58 | faster than 82% |
| Run 8: | 4:55 | 6:17 | faster than 89% |
| Wall balls: | 3:44 | 4:26 | faster than 86% |
| Roxzone: | 4:54 | 6:58 | faster than 88% |
| Runs (8 km) | 38:10 | 47:10 | faster than 88% |
| Stations (8) | 24:44 | ||
| Finish | 1:07:42 | 1:23:35 | 136th of 1,365 · faster than 90% |
150th of 1,541 Doubles Women (faster than 90%). Against the 47 who finished around 1:14:55: most time gained on the eight runs (0:54), most lost on sled pull (0:40). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 1,541 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:23 | 4:49 | faster than 74% |
| SkiErg: | 4:22 | 4:41 | faster than 87% |
| Run 2: | 5:10 | 6:21 | faster than 92% |
| Sled push: | 1:18 | 1:29 | faster than 83% |
| Run 3: | 5:21 | 6:36 | faster than 92% |
| Sled pull: | 4:08 | 4:07 | faster than 49% |
| Run 4: | 5:19 | 6:41 | faster than 93% |
| Burpee broad jump: | 3:51 | 4:16 | faster than 67% |
| Run 5: | 5:27 | 6:51 | faster than 92% |
| Row: | 4:37 | 5:07 | faster than 93% |
| Run 6: | 5:26 | 6:47 | faster than 92% |
| Farmers carry: | 1:46 | 1:52 | faster than 67% |
| Run 7: | 5:28 | 6:46 | faster than 90% |
| Sandbag lunges: | 3:13 | 3:41 | faster than 74% |
| Run 8: | 5:52 | 7:26 | faster than 90% |
| Wall balls: | 3:54 | 4:21 | faster than 77% |
| Roxzone: | 5:05 | 6:50 | faster than 91% |
| Runs (8 km) | 42:22 | 52:25 | faster than 91% |
| Stations (8) | 27:09 | ||
| Finish | 1:14:32 | 1:29:40 | 150th of 1,541 · faster than 90% |
121st of 840 Open Women (faster than 85%).
| Part | Time | Typical here | vs 840 Open Women here |
|---|---|---|---|
| Run 1: | 5:25 | 5:56 | faster than 73% |
| SkiErg: | 4:46 | 5:15 | faster than 89% |
| Run 2: | 4:48 | 5:36 | faster than 82% |
| Sled push: | 2:22 | 2:59 | faster than 88% |
| Run 3: | 4:57 | 5:50 | faster than 85% |
| Sled pull: | 5:07 | 5:49 | faster than 70% |
| Run 4: | 5:10 | 5:55 | faster than 79% |
| Burpee broad jump: | 5:31 | 6:53 | faster than 77% |
| Run 5: | 5:20 | 6:06 | faster than 77% |
| Row: | 5:12 | 5:40 | faster than 84% |
| Run 6: | 5:11 | 6:00 | faster than 79% |
| Farmers carry: | 2:05 | 2:14 | faster than 69% |
| Run 7: | 5:12 | 6:00 | faster than 79% |
| Sandbag lunges: | 4:20 | 5:04 | faster than 74% |
| Run 8: | 5:05 | 6:07 | faster than 83% |
| Wall balls: | 4:43 | 6:10 | faster than 85% |
| Roxzone: | 6:02 | 8:13 | faster than 89% |
| Runs (8 km) | 41:07 | 47:44 | faster than 82% |
| Stations (8) | 34:06 | ||
| Finish | 1:21:15 | 1:37:12 | 121st of 840 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Natalie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:51 | Salt Lake City 2026 · best of 2 | 4:53 |
| Sled push | 3:26 | Salt Lake City 2026 · best of 2 | 3:56 |
| Sled pull | 5:14 | Salt Lake City 2026 · best of 2 | 5:49 |
| Burpee broad jump | 4:31 | Salt Lake City 2026 · best of 2 | 5:12 |
| Row | 4:57 | Salt Lake City 2026 · best of 2 | 5:07 |
| Farmers carry | 2:29 | Salt Lake City 2026 · best of 2 | 2:36 |
| Sandbag lunges | 4:41 | Salt Lake City 2026 · best of 2 | 5:10 |
| Wall balls | 4:44 | Salt Lake City 2026 · best of 2 | 6:18 |
| Runs (8 km) | 36:43 | Salt Lake City 2026 · best of 2 | 40:26 |
| Roxzone | 6:14 | Las Vegas 2026 · best of 2 | 6:34 |
How to read
Each station's best across Natalie's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Kenton McGuire1 race
- Natalie French1 race
- Nicole Payne1 race
From the team results above. A name opens the search: a partner can have more than one page.
Salt Lake City 2026, against 242 Pro Women
Shape of the race
This chart shows where Natalie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 89% of the field), weakest on Carry (faster than 54%).
See the numbers
| Part | Natalie: faster than |
|---|---|
| Ski | 71% |
| Push | 75% |
| Pull | 69% |
| BBJ | 77% |
| Row | 79% |
| Carry | 54% |
| Lunges | 72% |
| Wall balls | 89% |
| Roxzone | 73% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Natalie beat on each part of the race, at this race.Best: Wall balls (faster than 89%); weakest: Farmers carry (faster than 54%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Natalie's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (4:32 faster); weakest: Farmers carry (0:03 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natalie against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Natalie: 36:49 running, 34:52 at the stations and 7:38 in the roxzone; the longest station was the sled pull (5:14).Below, Typical Pro Women: 41:10 running, 40:33 at the stations and 8:38 in the roxzone; the longest station was the wall balls (7:01).
See the numbers
| Part | Natalie | Typical Pro Women |
|---|---|---|
| Run 1 | 3:01 | 3:00 |
| SkiErg | 4:51 | 5:02 |
| Run 2 | 4:45 | 5:04 |
| Sled push | 3:26 | 3:59 |
| Run 3 | 4:51 | 5:23 |
| Sled pull | 5:14 | 5:45 |
| Run 4 | 4:56 | 5:24 |
| Burpee broad jump | 4:31 | 5:38 |
| Run 5 | 4:52 | 5:30 |
| Row | 4:57 | 5:14 |
| Run 6 | 4:51 | 5:27 |
| Farmers carry | 2:29 | 2:32 |
| Run 7 | 4:46 | 5:36 |
| Sandbag lunges | 4:41 | 5:23 |
| Run 8 | 4:46 | 5:47 |
| Wall balls | 4:44 | 7:01 |
| Roxzone | 7:38 | 8:38 |
| Finish | 1:19:08 | 1:31:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
