Athlete · Pro Women · 45-49 ·

CAN

Natalie Boyd

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:34:48 (Toronto 2025) · Open Women 1:25:42 (Toronto 2024) · Doubles Mixed 1:14:14 (Ottawa 2026).

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1:34:48 Pro Women time · Toronto 2025 also raced Open Women, Doubles Mixed: each has its own best below

93rd of 162 Pro Women place · Toronto 2025 among Pro Women finishers there

1:14:14 latest race · Ottawa 2026 first Doubles Mixed race Doubles Mixed with Hany Tawil

SkiErg strongest segment · Toronto 2025 faster than 75% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:34:48Toronto 2025 · 1 race Open Women1:25:42Toronto 2024 · 1 race Doubles Mixed1:14:14Ottawa 2026 · 1 race · with Hany Tawil

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa 2026 16 May 2026team: Natalie Boyd, Hany Tawilwhat the whole field did →	Doubles Mixed · team 50-54	1:14:14	top 19% 215/1,163	—	27:26	13:46	splits SkiErg4:07Sled push2:11Sled pull3:44Burpee broad jump3:08Row4:32Farmers carry2:02Sandbag lunges3:24Wall balls4:18Run 14:40Run 24:40Run 38:20Run 44:44Run 54:56Run 63:23Run 7—Run 85:15Full report for this race →
Toronto 2025 4 Oct 2025what the whole field did →	Pro Women · 45-49	1:34:48	93rd of 162	46:50	41:04	6:58	splits SkiErg4:49Sled push5:04Sled pull6:59Burpee broad jump5:14Row5:19Farmers carry2:50Sandbag lunges5:07Wall balls5:42Run 14:22Run 25:19Run 35:55Run 45:49Run 56:02Run 66:03Run 76:08Run 87:16Full report for this race →
Toronto 2024 5 Oct 2024what the whole field did →	Open Women · 45-49	1:25:42	top 23% 158/691	42:15	34:09	9:22	splits SkiErg4:37Sled push2:10Sled pull4:36Burpee broad jump5:34Row5:16Farmers carry2:24Sandbag lunges4:46Wall balls4:46Run 15:10Run 24:39Run 35:02Run 45:10Run 55:17Run 65:13Run 75:41Run 86:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Pro Women race

Toronto 2025, against 162 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Natalieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 75%

Sled push faster than 22%

Sled pull faster than 41%

Burpee broad jump faster than 51%

Row faster than 40%

Farmers carry faster than 35%

Sandbag lunges faster than 57%

Wall balls faster than 65%

Roxzone faster than 38%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 1:07 slower

Sled pull 0:37 slower

Burpee broad jump 0:04 faster

Row 0:06 slower

Farmers carry 0:17 slower

Sandbag lunges 0:07 faster

Wall balls 0:51 faster

Roxzone 0:37 slower

Runs (8 km) 3:32 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Natalie against the typical Pro Women finisher

Natalie1:34:48

4:224:495:195:045:556:595:495:146:025:196:032:506:085:077:165:426:58

Typical Pro Women1:29:36

4:244:595:153:575:386:225:395:185:445:135:332:335:475:145:066:336:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 1:07 against the typical Pro Women finisher at Toronto 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:34:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown