AUS Natalie Baraket
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Natalie Baraket at each race, oldest on the left; lower is faster.The best was 1:21:16 at Sydney (Jul 2024); Natalie Baraket was 25:57 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2024 | Doubles Mixed | 1:21:16 |
| Sydney | Jul 2025 | Doubles Mixed | 1:47:13 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 2 races
442nd of 1,507 Open Women (faster than 70%). Against the 45 who finished around 1:24:32: most time gained on burpee broad jump (0:42), most lost on sled pull (0:54). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 1,507 Open Women here |
|---|---|---|---|
| Run 1: | 4:28 | 4:30 | faster than 52% |
| SkiErg: | 4:53 | 4:58 | faster than 61% |
| Run 2: | 4:39 | 4:54 | faster than 65% |
| Sled push: | 2:30 | 2:17 | faster than 33% |
| Run 3: | 4:54 | 5:08 | faster than 63% |
| Sled pull: | 6:08 | 5:40 | faster than 37% |
| Run 4: | 5:00 | 5:15 | faster than 62% |
| Burpee broad jump: | 5:07 | 6:37 | faster than 85% |
| Run 5: | 5:01 | 5:25 | faster than 67% |
| Row: | 5:06 | 5:18 | faster than 70% |
| Run 6: | 4:59 | 5:18 | faster than 65% |
| Farmers carry: | 1:53 | 2:17 | faster than 90% |
| Run 7: | 5:01 | 5:17 | faster than 62% |
| Sandbag lunges: | 4:36 | 5:07 | faster than 66% |
| Run 8: | 6:25 | 7:23 | faster than 78% |
| Wall balls: | 5:32 | 6:18 | faster than 65% |
| Roxzone †: | 8:05 | ||
| Runs (8 km) | 40:27 | 43:18 | faster than 66% |
| Stations (8) | 35:45 | ||
| Finish | 1:24:17 | 1:31:22 | 442nd of 1,507 · faster than 70% |
1,623rd of 1,718 Doubles Mixed (faster than 5%). Against the 51 who finished around 1:49:12: most time gained on burpee broad jump (1:16), most lost on the roxzone (1:22). Runs 5 to 8 took 5:41 more than runs 1 to 4 (them: 6:46 more).
| Part | Time | Typical here | vs 1,718 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:27 | 4:36 | faster than 14% |
| SkiErg: | 4:31 | 4:09 | faster than 11% |
| Run 2: | 6:08 | 4:51 | faster than 7% |
| Sled push: | 2:00 | 1:44 | faster than 20% |
| Run 3: | 7:10 | 5:05 | faster than 3% |
| Sled pull: | 5:18 | 3:53 | faster than 7% |
| Run 4: | 7:44 | 5:10 | faster than 2% |
| Burpee broad jump: | 3:58 | 3:39 | faster than 37% |
| Run 5: | 7:43 | 5:18 | faster than 3% |
| Row: | 4:57 | 4:40 | faster than 25% |
| Run 6: | 7:12 | 5:15 | faster than 5% |
| Farmers carry: | 2:17 | 1:54 | faster than 11% |
| Run 7: | 7:22 | 5:17 | faster than 5% |
| Sandbag lunges: | 5:19 | 4:09 | faster than 17% |
| Run 8: | 9:52 | 7:14 | faster than 10% |
| Wall balls: | 6:22 | 4:28 | faster than 10% |
| Roxzone: | 14:01 | 8:58 | faster than 3% |
| Runs (8 km) | 58:34 | 42:54 | faster than 5% |
| Stations (8) | 34:42 | ||
| Finish | 1:47:13 | 1:20:42 | 1623rd of 1,718 · faster than 5% |
247th of 438 Doubles Mixed (faster than 43%).
| Part | Time | Typical here | vs 438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:16 | 4:19 | faster than 54% |
| SkiErg: | 4:26 | 4:17 | faster than 30% |
| Run 2: | 5:16 | 5:29 | faster than 61% |
| Sled push: | 1:54 | 1:45 | faster than 29% |
| Run 3: | 5:36 | 5:48 | faster than 62% |
| Sled pull: | 4:36 | 3:57 | faster than 23% |
| Run 4: | 5:44 | 5:50 | faster than 55% |
| Burpee broad jump: | 3:26 | 3:12 | faster than 39% |
| Run 5: | 5:56 | 6:00 | faster than 53% |
| Row: | 4:52 | 4:34 | faster than 18% |
| Run 6: | 5:55 | 5:53 | faster than 48% |
| Farmers carry: | 1:55 | 1:45 | faster than 26% |
| Run 7: | 6:08 | 5:55 | faster than 41% |
| Sandbag lunges: | 4:12 | 3:54 | faster than 37% |
| Run 8: | 7:02 | 6:54 | faster than 46% |
| Wall balls: | 4:34 | 4:16 | faster than 35% |
| Roxzone: | 5:36 | 5:22 | faster than 44% |
| Runs (8 km) | 45:49 | 46:06 | faster than 51% |
| Stations (8) | 29:55 | ||
| Finish | 1:21:16 | 1:19:48 | 247th of 438 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Andrew El-Haddad1 race
- Steven Azzi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 1,507 Open Women
Shape of the race
This chart shows where Natalie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 90% of the field), weakest on Push (faster than 34%).
See the numbers
| Part | Natalie: faster than |
|---|---|
| Ski | 61% |
| Push | 34% |
| Pull | 37% |
| BBJ | 85% |
| Row | 70% |
| Carry | 90% |
| Lunges | 67% |
| Wall balls | 65% |
| Roxzone | 78% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Natalie beat on each part of the race, at this race.Best: Farmers carry (faster than 90%); weakest: Sled push (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Natalie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:51 faster); weakest: Sled pull (0:28 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natalie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Natalie: 40:28 running, 35:44 at the stations and 8:05 in the roxzone; the longest station was the sled pull (6:08).Below, Typical Open Women: 43:10 running, 38:32 at the stations and 9:18 in the roxzone; the longest station was the burpee broad jumps (6:37) and the shortest the sled push (2:17).
See the numbers
| Part | Natalie | Typical Open Women |
|---|---|---|
| Run 1 | 4:28 | 4:30 |
| SkiErg | 4:53 | 4:58 |
| Run 2 | 4:39 | 4:54 |
| Sled push | 2:30 | 2:17 |
| Run 3 | 4:54 | 5:08 |
| Sled pull | 6:08 | 5:40 |
| Run 4 | 5:00 | 5:15 |
| Burpee broad jump | 5:07 | 6:37 |
| Run 5 | 5:01 | 5:25 |
| Row | 5:06 | 5:18 |
| Run 6 | 4:59 | 5:18 |
| Farmers carry | 1:53 | 2:17 |
| Run 7 | 5:01 | 5:17 |
| Sandbag lunges | 4:36 | 5:07 |
| Run 8 | 6:25 | 7:23 |
| Wall balls | 5:32 | 6:18 |
| Roxzone | 8:05 | 9:18 |
| Finish | 1:24:17 | 1:31:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:28 against the typical Open Women finisher at Sydney 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:24:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
