Athlete · Open Women · 25-29 ·

POL

Natalia Romanowska

2 HYROX results over 1 season. Best Open Women time 1:48:31 at Katowice 2025.

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1:48:31 best Open Women time · Katowice 2025 2 Open Women races

228th of 272 best Open Women place · Katowice 2025 among Open Women finishers there

1:52:07 latest race · Warsaw 2025 3:36 slower than the best Open Women time Open Women

Farmers carry strongest segment · Katowice 2025 faster than 42% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:49:001:50:001:51:001:52:00 best 1:48:31

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2025 13 Apr 2025what the whole field did →	Open Women · 25-29	1:52:07	510th of 575	49:27	49:01	13:43	splits SkiErg5:34Sled push3:24Sled pull7:38Burpee broad jump10:17Row5:43Farmers carry2:27Sandbag lunges5:27Wall balls8:31Run 14:24Run 25:59Run 36:11Run 46:21Run 56:47Run 66:37Run 76:51Run 86:20Full report for this race →
Katowice 2025 21 Feb 2025what the whole field did →	Open Women · 25-29	1:48:31	228th of 272	49:48	47:15	11:28	splits SkiErg5:25Sled push3:30Sled pull6:39Burpee broad jump9:59Row5:34Farmers carry2:21Sandbag lunges5:27Wall balls8:20Run 14:27Run 25:43Run 35:52Run 46:15Run 56:20Run 66:19Run 76:29Run 88:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Katowice 2025, against 272 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nataliaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 32%

Sled push faster than 3%

Sled pull faster than 15%

Burpee broad jump faster than 10%

Row faster than 34%

Farmers carry faster than 42%

Sandbag lunges faster than 31%

Wall balls faster than 21%

Roxzone faster than 2%

Runs (8 km) faster than 41%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 1:21 slower

Sled pull 1:31 slower

Burpee broad jump 3:19 slower

Row 0:12 slower

Farmers carry 0:07 slower

Sandbag lunges 0:33 slower

Wall balls 2:01 slower

Roxzone 5:47 slower

Runs (8 km) 1:40 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Natalia against the typical Open Women finisher

Natalia1:48:31

4:275:255:433:305:526:396:159:596:205:346:192:216:295:278:238:2011:28

Typical Open Women1:31:32

4:265:135:482:096:065:086:116:406:145:226:102:146:124:546:456:195:41

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:47 against the typical Open Women finisher at Katowice 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:48:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown